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Rose Runs On

Favorite Posts by Others. Tuesday, February 3, 2015. Last night I was reflecting on this past month of running in my new Believe Training Journal. I like that at the end of each month it prompts you to reflect back on the past couple of weeks so you can assess what worked and what didn't. Overall January was a fantastic month of training, but not without some hiccups. Here's the rundown for January:. A new 5k PR! It made me excited to try a few more 5k's after my goal race in March! Things To Work On:.

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Rose Runs On | roserunson.com Reviews

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Favorite Posts by Others. Tuesday, February 3, 2015. Last night I was reflecting on this past month of running in my new Believe Training Journal. I like that at the end of each month it prompts you to reflect back on the past couple of weeks so you can assess what worked and what didn't. Overall January was a fantastic month of training, but not without some hiccups. Here's the rundown for January:. A new 5k PR! It made me excited to try a few more 5k's after my goal race in March! Things To Work On:.

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Rose Runs On | roserunson.com Reviews

https://roserunson.com

Favorite Posts by Others. Tuesday, February 3, 2015. Last night I was reflecting on this past month of running in my new Believe Training Journal. I like that at the end of each month it prompts you to reflect back on the past couple of weeks so you can assess what worked and what didn't. Overall January was a fantastic month of training, but not without some hiccups. Here's the rundown for January:. A new 5k PR! It made me excited to try a few more 5k's after my goal race in March! Things To Work On:.

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runbangrun.blogspot.com

Run Bang Run: March 2015

http://runbangrun.blogspot.com/2015_03_01_archive.html

Races On My Radar. Been There, Run That. Tuesday, March 31, 2015. Book Review: The Bicycling Big Book of Training. Last year was a tough one for me in many respects, but especially with running. I spent the majority of the year dealing with recurring foot pain (metatarsalgia) and occasional flares of tendonitis. It would've been easy to slip back into old habits and succumb to laziness in the name of injury, but instead I chose to fight back. I signed up for CrossFit bootcamp. Disclosure: Rodale, Inc&#46...

runbangrun.blogspot.com

Run Bang Run: Book Review: The Bicycling Big Book of Training

http://runbangrun.blogspot.com/2015/03/book-review-bicycling-big-book-of.html

Races On My Radar. Been There, Run That. Tuesday, March 31, 2015. Book Review: The Bicycling Big Book of Training. Last year was a tough one for me in many respects, but especially with running. I spent the majority of the year dealing with recurring foot pain (metatarsalgia) and occasional flares of tendonitis. It would've been easy to slip back into old habits and succumb to laziness in the name of injury, but instead I chose to fight back. I signed up for CrossFit bootcamp. Disclosure: Rodale, Inc&#46...

everybodytaifungtonight.com

Everybody Tai Fung Tonight!: 2014 Marine Corps Marathon Race Report

http://www.everybodytaifungtonight.com/2014/10/2014-marine-corps-marathon-race-report.html

Everybody Tai Fung Tonight! DC-based average runner and poor triathlete. Centrist. Nerdy. Skeptic. Tuesday, October 28, 2014. 2014 Marine Corps Marathon Race Report. I really wondered, while the Marine Corps Marathon was happening, how I'd title this blog post, or what the theme would be. This, except it explodes. Oh, and then its phone battery dies like 10 minutes after turning it on. Flea is kinda wearing compression socks, isn't he? DUN - DUN - DUNNNNNNNNN! Taken, checked/stored my phone with UPS, and.

runbangrun.blogspot.com

Run Bang Run: April 2014

http://runbangrun.blogspot.com/2014_04_01_archive.html

Races On My Radar. Been There, Run That. Saturday, April 19, 2014. Rock'n Recap: Rock 'n' Roll Raleigh Half Marathon. Downtown before the race. Who was running his first half) and my official race-nemesis, the juggler. One thing I liked about the RnR wave start is that every single corral got an official send-off and it seemed to make things less congested, which I appreciated. Pre-race selfie with Superman! Photo credit: Alan Ali. I used to be very anti-social at races and just zone out and listen to my...

runnerleana.com

2015 Ironman 70.3 Calgary Race Report - Runner Leana

http://www.runnerleana.com/2015/07/race-report-ironman-70-3-calgary.html

Sometimes with a little swimming and biking thrown in. 1406 & 70.3 Race Results. Favorite Hikes in Alberta. 2015 Ironman 70.3 Calgary Race Report. July 29, 2015. Between saying hello to friends (like Keith. Who snapped the above photo) and getting ready the time in transition went by fast. I had hoped to get in a trip to the porta potties before getting in my wetsuit but the line ups were crazy long! Before I knew it, it was time to race. Ironman 70.3 Calgary Race Report. Swim – 1900 m: 44:24. In order t...

runbangrun.blogspot.com

Run Bang Run: Rock'n Recap: Rock 'n' Roll Raleigh Half Marathon

http://runbangrun.blogspot.com/2014/04/rockn-recap-rock-n-roll-raleigh-half.html

Races On My Radar. Been There, Run That. Saturday, April 19, 2014. Rock'n Recap: Rock 'n' Roll Raleigh Half Marathon. Downtown before the race. Who was running his first half) and my official race-nemesis, the juggler. One thing I liked about the RnR wave start is that every single corral got an official send-off and it seemed to make things less congested, which I appreciated. Pre-race selfie with Superman! Photo credit: Alan Ali. I used to be very anti-social at races and just zone out and listen to my...

mylifeontherun.com

Boston Marathon Training Week One

http://www.mylifeontherun.com/boston-marathon-training-week-1-jan-19-25

My Life on the Run. Boston Marathon Training Week 1- Jan 19-25. January 25, 2015. So my journey to Boston began this week. It was a much better week of training than last week. I think changing drugs for my belly helped settle that problem down so I have been resting better. The Hot Chocolate 10k is one of Asheville’s biggest races. I think because of it being one of the first races of the year and being a 10k a lot of people come out for it (around 800 runners.) I love it because it’...My warm up sucked...

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Rose Runs On

Favorite Posts by Others. Tuesday, February 3, 2015. Last night I was reflecting on this past month of running in my new Believe Training Journal. I like that at the end of each month it prompts you to reflect back on the past couple of weeks so you can assess what worked and what didn't. Overall January was a fantastic month of training, but not without some hiccups. Here's the rundown for January:. A new 5k PR! It made me excited to try a few more 5k's after my goal race in March! Things To Work On:.

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