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Rowing Ireland Indoor Championships

Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ...

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Rowing Ireland Indoor Championships | rowingirelandindoors.blogspot.com Reviews
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Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ...
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Rowing Ireland Indoor Championships | rowingirelandindoors.blogspot.com Reviews

https://rowingirelandindoors.blogspot.com

Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ...

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1

Rowing Ireland Indoor Championships: Following the Competitors

http://rowingirelandindoors.blogspot.com/2011/09/following-competitors.html

Tuesday, 13 September 2011. As part of this blog, we will be profiling people from all sorts of backgrounds who will be taking part in the 2011 Rowing Ireland Indoor Championships. We hope that reading these blogs 1) make you feel like you have a new training partner (erg can get pretty lonely! And 2) you may find encouragement from the experiences of someone else. If you want to be a blogger, or have some info you would like to share with us (re: training, nutrition, etc) why not get in touch!

2

Rowing Ireland Indoor Championships: October 2011

http://rowingirelandindoors.blogspot.com/2011_10_01_archive.html

Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ...

3

Rowing Ireland Indoor Championships: Paul Buchanan - If anyone has seen my mojo can you please send it back?

http://rowingirelandindoors.blogspot.com/2011/09/paul-buchanan-if-anyone-has-seen-my.html

Monday, 26 September 2011. Paul Buchanan - If anyone has seen my mojo can you please send it back? Monday Sept. 12th. Rowing Ireland Indoor Championships. Subscribe to: Post Comments (Atom). Paul Buchanan - The Temple of Q. Paul Buchanan - 40@20 Heart Rate Capped. Paul Buchanan - If anyone has seen my mojo can you. BLOGGER: Paul Buchanan - The Indoor Rower. Rowing Ireland Indoor Championships. View my complete profile. Simple template. Powered by Blogger.

4

Rowing Ireland Indoor Championships: BLOGGER: Rob Forde - Getting into the swing of things

http://rowingirelandindoors.blogspot.com/2011/10/blogger-rob-forde-getting-into-swing-of.html

Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Subscribe to: Post Comments (Atom). BLOGGER: Rob Forde - Getting into the swing of thi. Rowing Ireland Indoor Championships. View my complete profile. Simple template. Powered by Blogger.

5

Rowing Ireland Indoor Championships: BLOGGER: Rob Forde

http://rowingirelandindoors.blogspot.com/2011/10/blogger-rob-forde.html

Monday, 3 October 2011. Hi all. My name is Rob Forde. I'm the Captain of Phoenix Rowing Club, based out of Muncipal Rowing Centre (in between Garda and Neptune Boat Clubs). We are primarily a social rowing club, composed of former competitive rowers (who are gradually being re-introduced into society) and new rowers (newbies), who have "heroically" decided to take up/try the sport of rowing! I am taking a slightly 'casual' approach in that I am not following a set programme but I will mix it up between '...

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Rowing Ireland Indoor Championships

Tuesday, 18 October 2011. BLOGGER: Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ...

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