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Preventing Swim Injuries | EPIC Tri

http://www.epictri.com/2015/01/09/preventing-swim-injuries

And for those looking for a more in-depth look at their stroke? EPIC offers excellent Video Swim Stroke Analysis. Developing a good, symmetrical body rotation through the development of an efficient bilateral breathing pattern is key to removing shoulder injury. Swimming with a flat body in the water with limited rotation along the long axis of the spine causes the arms to swing around the side during the recovery phase. Avoid thumb first entry. 2 Hand Placement into Water. 4 Catch and Pull Through.

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Client Testimonials - Business Workspaces

http://businessworkspaces.com/testimonials

5170 Golden Foothill Parkway, El Dorado Hills, CA 95762. Brokers Work With Us. David N. Waldrop, CFP President Bridgeview Capital Advisors, Inc. 8220;When searching for my new office space, I had a few requirements: a professional, safe, upscale facility offering top notch service and technology. I found all at Business Workspaces! Julia K Earle Financial Consultant Earle Wealth Management. 8220;Thank you Business Workspaces for providing excellent facilities, awesome staff, and a great value! Within Bus...

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Body Composition Testing | EPIC Tri

http://www.epictri.com/product/body-composition-testing

EPIC Tri members Save $5 Off This Price. Level-general-members]Members use Coupon Code: BC5[/level-general-members]. Level-premium-members]Members use Coupon Code: BC5[/level-premium-members]. Coupon code entered on next screen. There are no reviews yet. Be the first to review “Body Composition Testing” Cancel reply. You must be logged in. To post a review. Performance Testing with Body Composition. Video Swim Stroke Analysis. Subscribe to EPICTri.com!

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Calendar | EPIC Tri

http://www.epictri.com/calendar/cat_ids~57

Subscribe to filtered calendar. Add to Timely Calendar. Add to Apple Calendar. Add to other calendar. Subscribe to EPICTri.com! Sign up to join our mailing list and to receive our Newletter!

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The First Four Steps To Improving Your Run | EPIC Tri

http://www.epictri.com/2014/02/25/four-steps-to-improving-your-run

The First Four Steps To Improving Your Run. The First Four Steps To Improving Your Run. I came across a great article today than anybody looking to improve their run should read. I would also add that the same principals apply to the other disciplines of triathlon. The First Four Steps To Improving Your Run. Written by USAT Level 3 Coach, Ian Murray. The other scenario is that as your leg is stretched out in front of you, meaning your hamstring is stretched, your heel hits (remember you’re stopping...

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Video Swim Stroke Analysis | EPIC Tri

http://www.epictri.com/product/video-swim-stroke-analysis

Video Swim Stroke Analysis. Video Swim Stroke Analysis. Are you looking to enhance your swim form? 30 Minute Poolside Consultation and Stroke Analysis. Video Capture, Analysis and Feedback. List and Descriptions of Recommended Drills. A 2nd 30 Minute Poolside Consultation to Assess Progress. Cost: $135 Members/$150 Non Members. Contact us at info@epictri.com for more details. EPIC Tri Members SAVE $15 Off This Price! Level-general-members] Members use Coupon Code: MemberPerks. There are no reviews yet.

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Bike Fitting | EPIC Tri

http://www.epictri.com/product/bike-fitting

EPIC Tri Members SAVE $15 Off This Price! Level-general-members] Members use Coupon Code: MemberPerks. Level-premium-members] Members use Coupon Code: MemberPerks. Coupon code entered on next screen. Little else is more important than comfort when riding a bike. Reap the benefits of a professional bike fit with one of EPIC’s F.I.S.T. Certified Bike Fitters. Our expert fitters are experienced in skillfully tailoring fit for athletes on both road and tri bikes. There are no reviews yet. To post a review.

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Row Your Way To Triathlon Fitness | EPIC Tri

http://www.epictri.com/2013/12/19/row-your-way-to-triathlon-fitness

Row Your Way To Triathlon Fitness. Row Your Way To Triathlon Fitness. Row Your Way To Triathlon Fitness. By Tawnee PrazakPublished Oct 25, 2013. Discover how incorporating the rowing machine into your workouts can benefit your training. Then there’s the cardiovascular fitness component. The full-body constant motion nature of rowing is effective for building aerobic and/or anaerobic endurance. Rowing packs a double punch: It enhances cardio fitness while you strength train. Rowing can break up the monoto...

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Great job EPIC Redding! | EPIC Tri

http://www.epictri.com/2014/02/15/great-job-epic-redding

Great job EPIC Redding! Great job EPIC Redding! Great job EPIC Redding in the swim this morning. The water was warm and the workout tough….you all did a great job! See you Wednesday for another great workout! You must be logged in. To post a comment. Subscribe to EPICTri.com! Sign up to join our mailing list and to receive our Newletter!

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Optimizing Your Tire Pressure for Your Weight | EPIC Tri

http://www.epictri.com/2014/01/12/optimizing-tire-pressure

Optimizing Your Tire Pressure for Your Weight. Optimizing Your Tire Pressure for Your Weight. What is optimal tire pressure? Should you inflate your tires to the maximum recommended pressure? These are all very good questions. Recently, EPIC’s coaches visited with the UC Davis Performance testing lab and came away with some great information on how to properly inflate your tires. Enjoy! How does this translate for other riders and other tire widths? I compared our results with Frank Berto’s charts ...