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Yes I have gained a little muscle | Questions of Fitness
https://questionfit.wordpress.com/2009/09/19/yes-i-have-gained-a-little-muscle
Yes I have gained a little muscle. 8212; rslomkow @ 16:22. Some people make fun of guys for building up only the muscles they can see in the mirror. I don’t have this problem, I think it looks like I have more muscle on my back than my front. I have been going up in weight a bit, but keeping my waist size about the same and slowly decreasing the loose skin. In general I think I am bulking up a little bit. Here are some shots ordered by weight. As you can see I took the most recent one backwards. 30 LBS e...
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Back to Kettlebells | Questions of Fitness
https://questionfit.wordpress.com/2009/09/30/back-to-kettlebells
8212; rslomkow @ 21:03. I am back to doing a series of Kettlebell. Workouts. I don’t really see the value of them for less than 16kg (35lbs) for that you can do all the same swings and such just fine with an adjustable dumbbell. I started with a pair of 24KG bells. Reccomended for a strong/trained man. Some of the proponents of these exercise tools include Pavel Tsatsouline. The guy for KB in America), Mike Mahler. Great videos at crossfit. My current theory is to do 1 month of exercises. The beginning o...
questionfit.wordpress.com
October | 2010 | Questions of Fitness
https://questionfit.wordpress.com/2010/10
Intermediate Strength Standards – not quite. 8212; rslomkow @ 22:55. I was a bit frustrated today. I was not able to make Lon Kilgore. 8216;s intermediate strength standards. This week. It shouldn’t be that surprising as I have not done bench press in over a year. My weight was 80.4KG (178lbs) [theoretically I make the next weight class down standards but I tend to go over 181lbs on the weekends]. Date Inter. Achieved. And the carryover is fantastic. I ordered a rubber hex mat. Membership is cheaper but ...
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Week 51 – Maintenance Weight Off Target | Questions of Fitness
https://questionfit.wordpress.com/2009/07/15/week-51-maintenance-weight-off-target
Week 51 – Maintenance Weight Off Target. 8212; rslomkow @ 22:13. Weight: 74.7 KG ( 165 lbs). Weight-Change-Total: -33.9 KG (-74.7 lbs). Weight-Lost-Week: 0.5 KG (1.1 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.3%/7.5%/28.3% (Navy/Calipers/Resistance-scale). I have been having a lot of trouble with my summer goal. The lack of good sleep, regular routine, hot temperatures is making it very difficult for me to do a real lifting routine. I use it for fluid flushing, especially on low salt days&...
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Questions of Fitness | Just another WordPress.com weblog | Page 2
https://questionfit.wordpress.com/page/2
Week 49 – New Family Member Distracts from Plan. 8212; rslomkow @ 22:46. Weight: 75.5 KG (166 lbs). Weight-Change-Total: -33.2 KG (-73.2 lbs). Weight-Lost-Week: 1.0 KG (2.2 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.31%/8.8%/28.7% (Navy/Calipers/Resistance-scale). 16645 lbs / 75.5 kg. Week 48 – Sickness and weight gain. 8212; rslomkow @ 09:36. Weight: 76.4 (KG 168 lbs). Weight-Change-Total: -32.2 KG (-71.0). Bodyfat: 13.9%/8.4%/29.6% (Navy/Calipers/Resistance-scale). 16843 lbs / 76.4 kg.
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1 Year of Body Transformation | Questions of Fitness
https://questionfit.wordpress.com/2009/07/22/1-year-of-body-transformation
1 Year of Body Transformation. 8212; rslomkow @ 10:59. So it has been 1 year since I started my body/lifestyle transformation. In that time I have lost 33.1 kg (73.0 lbs) 41 cm (16 inches) from my waist, gone from 35% - 8% body-fat. From the within the top 10% of fat people for my age to the top 10% of lean people (though BMI still says I am over-weight, but no longer obese let alone obese category II). 1086 - 75.5 KG including stabalization in 1 year. I started a new Job. Local to my place of residence.
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September | 2009 | Questions of Fitness
https://questionfit.wordpress.com/2009/09
8212; rslomkow @ 21:03. I am back to doing a series of Kettlebell. Workouts. I don’t really see the value of them for less than 16kg (35lbs) for that you can do all the same swings and such just fine with an adjustable dumbbell. I started with a pair of 24KG bells. Reccomended for a strong/trained man. Some of the proponents of these exercise tools include Pavel Tsatsouline. The guy for KB in America), Mike Mahler. Great videos at crossfit. My current theory is to do 1 month of exercises. The beginning o...
questionfit.wordpress.com
Week 50 – Slowly Getting Back on Plan | Questions of Fitness
https://questionfit.wordpress.com/2009/07/08/week-50-slowly-getting-back-on-plan
Week 50 – Slowly Getting Back on Plan. 8212; rslomkow @ 22:49. Weight: 75.2 KG ( 166 lbs). Weight-Change-Total: -33.4 KG (-73.6 lbs). Weight-Lost-Week: 0.2 KG (0.4 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.3%/6.9%/28.5% (Navy/Calipers/Resistance-scale). 16579 lbs / 75.2 kg. Diet has been fine. I have been eating much more often. I only had one failure where I let myself get hungry. For me this is the worst thing. Getting hungry messes up my diet bit time. Leave a Comment ». You are commen...
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May | 2009 | Questions of Fitness
https://questionfit.wordpress.com/2009/05
Week 44 – Staying Still Overeating. 8212; rslomkow @ 21:31. Weight: 74.6 (KG 165 lbs). Weight-Change-Total: -34.0 KG (-75 lbs). Weight-Lost-Week: 0.0 KG (0.0 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.3%/7.2%/28.6% (Navy/Calipers/Resistance-scale). 16446 lbs / 74.6 kg. For me low carb calorie excess appears to be pretty safe for fat gain. I don’t even know if that was always the case but it appears to be the case now. I did skip running this week, last week we tried to do. Buffet. Grea...
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