rsmhikers.blogspot.com

RSM HIKERS

Tuesday, March 22, 2011. KOMTAR TOWER RUN 2011. Date : 12th Jun 2011 (Sunday). Time : 7.30 am. Closing Date : 25th May 2011. Entry Form : http:/ www.komtartowerrun.com.my. Merentas Desa Pulau Pinang 2011. Our hero. Placing # 9. Time = 30 mins 05sec. Monday, January 24, 2011. MALAKOFF 26km, Penang. Tentative on 27th March 2011. Look out for online registration soon. Preparation for your coming long distance run . Log on to www.malakoffrun.com.my. Sunday, December 26, 2010. We have 2 lucky persons this year.

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Tuesday, March 22, 2011. KOMTAR TOWER RUN 2011. Date : 12th Jun 2011 (Sunday). Time : 7.30 am. Closing Date : 25th May 2011. Entry Form : http:/ www.komtartowerrun.com.my. Merentas Desa Pulau Pinang 2011. Our hero. Placing # 9. Time = 30 mins 05sec. Monday, January 24, 2011. MALAKOFF 26km, Penang. Tentative on 27th March 2011. Look out for online registration soon. Preparation for your coming long distance run . Log on to www.malakoffrun.com.my. Sunday, December 26, 2010. We have 2 lucky persons this year.

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RSM HIKERS | rsmhikers.blogspot.com Reviews

https://rsmhikers.blogspot.com

Tuesday, March 22, 2011. KOMTAR TOWER RUN 2011. Date : 12th Jun 2011 (Sunday). Time : 7.30 am. Closing Date : 25th May 2011. Entry Form : http:/ www.komtartowerrun.com.my. Merentas Desa Pulau Pinang 2011. Our hero. Placing # 9. Time = 30 mins 05sec. Monday, January 24, 2011. MALAKOFF 26km, Penang. Tentative on 27th March 2011. Look out for online registration soon. Preparation for your coming long distance run . Log on to www.malakoffrun.com.my. Sunday, December 26, 2010. We have 2 lucky persons this year.

INTERNAL PAGES

rsmhikers.blogspot.com

1

RSM HIKERS: Genting Trailblazer 2010

http://rsmhikers.blogspot.com/2010/11/genting-trailblazer-2010.html

Saturday, November 6, 2010. Like last year, this year we only managed to form few teams from RSM and totally cannot compare to Seagate which have more than 30 teams. September 22, 2011 at 2:21 AM. Tourist Adventure , Thanks you so much ,welcome to Thailand,. Http:/ www.resortinpattaya.net. Subscribe to: Post Comments (Atom). Hike With MD 1/1/10. TBahang Western Hill T.Bahang Hike 29/8/09. TBahang Penang Hill Hike - 11/7/09. Penang Hill Hike - 1/5/09. Choosing The Right Shoe For You.

2

RSM HIKERS: MALAKOFF 26km, Penang

http://rsmhikers.blogspot.com/2011/01/malakoff-26km-penang.html

Monday, January 24, 2011. MALAKOFF 26km, Penang. Tentative on 27th March 2011. Look out for online registration soon. Preparation for your coming long distance run . Log on to www.malakoffrun.com.my. Subscribe to: Post Comments (Atom). Hike With MD 1/1/10. TBahang Western Hill T.Bahang Hike 29/8/09. TBahang Penang Hill Hike - 11/7/09. Penang Hill Hike - 1/5/09. Choosing The Right Shoe For You. Challenge these records at "Poh Yeow Hill" :. Stage 1 : 7' 11" - 18th July 09 and 7' 20" - 25th April 09.

3

RSM HIKERS: November 2010

http://rsmhikers.blogspot.com/2010_11_01_archive.html

Saturday, November 6, 2010. Like last year, this year we only managed to form few teams from RSM and totally cannot compare to Seagate which have more than 30 teams. Subscribe to: Posts (Atom). Hike With MD 1/1/10. TBahang Western Hill T.Bahang Hike 29/8/09. TBahang Penang Hill Hike - 11/7/09. Penang Hill Hike - 1/5/09. Choosing The Right Shoe For You. Challenge these records at "Poh Yeow Hill" :. Stage 1 : 7' 11" - 18th July 09 and 7' 20" - 25th April 09. Bayan Lepas, Penang, Malaysia.

4

RSM HIKERS: June 2010

http://rsmhikers.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Standard Chartered KL Marathon. 4 of us make the trip to KL for the marathon run on Sunday. Kimura, Ooi TS, Lim ST run the HALF, while Puah PA participate the 10km. Started the journey at approx 8.00am and reach KL Titwangsa Stadium at 1.00pm to get our BIB's and goodies. Check in the KL Plaza apartment for our stay. HALF marathon (21.097km). Ooi TS - 2hrs 01 mins. Kimura - 2hrs 11mins. Lim ST - 2 hrs 51mins. 10k run (10.383km). Puah PA - 54mins 25secs. Sunday, June 6, 2010. Formed...

5

RSM HIKERS: KOMTAR TOWER RUN 2011

http://rsmhikers.blogspot.com/2011/03/komtar-tower-run-2011.html

Tuesday, March 22, 2011. KOMTAR TOWER RUN 2011. Date : 12th Jun 2011 (Sunday). Time : 7.30 am. Closing Date : 25th May 2011. Entry Form : http:/ www.komtartowerrun.com.my. Subscribe to: Post Comments (Atom). Hike With MD 1/1/10. TBahang Western Hill T.Bahang Hike 29/8/09. TBahang Penang Hill Hike - 11/7/09. Penang Hill Hike - 1/5/09. Choosing The Right Shoe For You. Challenge these records at "Poh Yeow Hill" :. Stage 1 : 7' 11" - 18th July 09 and 7' 20" - 25th April 09. KOMTAR TOWER RUN 2011.

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sgarabuddy.blogspot.com

SG ARA buddy: A long rest before a run

http://sgarabuddy.blogspot.com/2010/10/long-rest-before-run.html

Challenge for greater distances. Saturday, October 16, 2010. A long rest before a run. Today, just run a 7 rounds at PISA with a slow speed plus a 4 rounds of walking. Its really a relaxing exercise today after almost 2 weeks of non or little exercies and runs. The problem lies on the knee. everyday can feel the pain. Lowest mileage for the week and dont know what happend during next month PBIM. Want to buck up next week? Tommorrow, CITY Run, can achieve last year's timing? Its difficult but a challenge.

sgarabuddy.blogspot.com

SG ARA buddy: Hike from chin farm to Penang hill

http://sgarabuddy.blogspot.com/2010/08/hike-from-chin-farm-to-penang-hill.html

Challenge for greater distances. Sunday, August 29, 2010. Hike from chin farm to Penang hill. Another long hike and the 1st for this year after meniscus tear in Jan 2010 while on the hike from teluk bahang. Yesterday attempt on the chin farm route to penang hill is much further than teluk bahang route. Quite interesting but need to be the sweeper for the group. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile.

sgarabuddy.blogspot.com

SG ARA buddy: Sick ?

http://sgarabuddy.blogspot.com/2010/08/sick.html

Challenge for greater distances. Wednesday, August 04, 2010. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Hike from chin farm to Penang hill.

sgarabuddy.blogspot.com

SG ARA buddy: Race Report : Malakoff 26km 2011 Penang

http://sgarabuddy.blogspot.com/2011/03/race-report-malakoff-26km-2011-penang.html

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Race Report : Malakoff 26km 2011 Penang.

sgarabuddy.blogspot.com

SG ARA buddy: Tanjung 10k 2010

http://sgarabuddy.blogspot.com/2010/10/tanjong-10k-2010.html

Challenge for greater distances. Sunday, October 03, 2010. Did not perform to expectation compared to last 2 years. This year, lack of training and had a knee operation in April, yet to recover. Results are as below comparatively :. 2007 - 54mins 49secs. 2008 - 51mins 09 secs. 2009 - 50mins 09 secs. 2010 - 52mins 10 secs. Hope to get better results next year. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile.

sgarabuddy.blogspot.com

SG ARA buddy: Good mileage so far for this year

http://sgarabuddy.blogspot.com/2010/11/good-mileage-so-far-for-this-year.html

Challenge for greater distances. Sunday, November 14, 2010. Good mileage so far for this year. This week, manage a total of 50km distance over a period of 5 days. The highest so far in past 6 months. With 2 days regular morning exercise, manage a 11km on Thursday, hike up Penang Hill for 10km and final LSD of 16.5km today. Inspite of muscles pain, I think should be able to survive next Sunday PBIM. Timing will be definately slower than last year due to lack of practice of tempo run. SG ARA running buddy.

sgarabuddy.blogspot.com

SG ARA buddy: Back to Back Half Marathon 2010

http://sgarabuddy.blogspot.com/2010/12/back-to-back-half-marathon-2010.html

Challenge for greater distances. Wednesday, December 08, 2010. Back to Back Half Marathon 2010. This is the first time I ran a back to back half marathon - PBIM and SCSM. 21st November - run the Penang Bridge International Marathon - time 1:59:25. 5th December - run the Standard Chartered Singapore Marathon - time 2:06:27. Both times, the legs really gets pain with black toes nails, need to rest up to 4 days to recover. No photo available for PBIM, some photo for SCSM. SG ARA running buddy.

sgarabuddy.blogspot.com

SG ARA buddy: November 2010

http://sgarabuddy.blogspot.com/2010_11_01_archive.html

Challenge for greater distances. Sunday, November 14, 2010. Good mileage so far for this year. This week, manage a total of 50km distance over a period of 5 days. The highest so far in past 6 months. With 2 days regular morning exercise, manage a 11km on Thursday, hike up Penang Hill for 10km and final LSD of 16.5km today. Inspite of muscles pain, I think should be able to survive next Sunday PBIM. Timing will be definately slower than last year due to lack of practice of tempo run. SG ARA running buddy.

sgarabuddy.blogspot.com

SG ARA buddy: March 2011

http://sgarabuddy.blogspot.com/2011_03_01_archive.html

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Subscribe to: Posts (Atom). SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com.

sgarabuddy.blogspot.com

SG ARA buddy: 2 days of run and walk

http://sgarabuddy.blogspot.com/2010/10/2-days-of-run-and-walk.html

Challenge for greater distances. Sunday, October 31, 2010. 2 days of run and walk. On Sun, walk 2 rounds at PISA as warm up, run 9 rounds (9.9km) with a slow time of 55:35 mins, slow jog for 1 round and 2 rounds of walk as warm down. Total est : Sat = 20km, Sun 15km. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. 2 days of run and walk.

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