ruffagerunning.wordpress.com
Ruffage and Running | Just another WordPress.com weblogJust another WordPress.com weblog
http://ruffagerunning.wordpress.com/
Just another WordPress.com weblog
http://ruffagerunning.wordpress.com/
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Ruffage and Running | Just another WordPress.com weblog | ruffagerunning.wordpress.com Reviews
https://ruffagerunning.wordpress.com
Just another WordPress.com weblog
ruffagerunning.wordpress.com
Sushi | Ruffage and Running
https://ruffagerunning.wordpress.com/2008/10/14/sushi
Just another WordPress.com weblog. The ‘running’. October 14, 2008. Is sushi good for you? I know it’s good for my mouth… but for my waist? I think it’s healthy. Anybody have a better idea? Laquo; BRUSSEL SPROUTS! I can think of a lot of things that are worse…like potato chips, which is what I’m eating. On October 14, 2008. I don’t see why sushi would be bad. Fish? Good All of the above with row and deep fried? On February 23, 2009. Leave a Reply Cancel reply. Enter your comment here.
The ‘running’ | Ruffage and Running
https://ruffagerunning.wordpress.com/the-running
Just another WordPress.com weblog. The ‘running’. The ‘running’. 2/19/10 – Treadmill is standard now, but I walked quickly (3.9mph), at an incline of 2.5 for 30 minutes, almost 2 miles. 2/17/2010 – Again on the treadmill. W5, R7, W3, R7, W3, R3, W3 – 31min, 2.5 miles. 2/15/2010 – Treadmilled it up. Was on the machine a total of 33 minutes for 2.25 miles. Walked 5, ran 10, walked 5, ran 10, walked 3! So far, so good! Giant Russian Hiatus – Walked my butt off every day… worked! Leave a Reply Cancel reply.
Food… | Ruffage and Running
https://ruffagerunning.wordpress.com/2008/09/30/food
Just another WordPress.com weblog. The ‘running’. September 30, 2008. Here is my yummy, but not. Healthy pita pocket sandwich. Look at all those sprouts. YUM! Next is the pizza I wrote about under the food page. Doesn’t it just look awesome? Strange how both of these items are semi circles. hmmm. Laquo; Health conscious and happenin. Let’s go somewhere that they have pictures on the menus. On September 30, 2008. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
About | Ruffage and Running
https://ruffagerunning.wordpress.com/about
Just another WordPress.com weblog. The ‘running’. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.
Health conscious and happenin. | Ruffage and Running
https://ruffagerunning.wordpress.com/2008/09/26/health-conscious-and-happenin
Just another WordPress.com weblog. The ‘running’. September 26, 2008. Health conscious and happenin. Get what you can, take what you want and use what you need from this site, but please, be vocal and tell me how it is. Your input could be a great resource for my life overhaul. Enjoy! Very cool. Nate and I joined a gym last weekend. we were getting sick of being out of shape, too. Good luck, friend! On September 26, 2008. On September 26, 2008. Leave a Reply Cancel reply. Enter your comment here.
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French Rangoon: September 2008
http://frenchrangoon.blogspot.com/2008_09_01_archive.html
Tuesday, September 30, 2008. Sign of the times. Flipping through channels this morning, I come to Sesame Street. and Tina Fey. But, unfortunately my first thought was 'Why is Sarah Palin talking to muppets? Monday, September 29, 2008. Family's house on Sunday afternoon, fam playing cards, I am watching/eating/telling stories. To Aunt Dede/Mom/they might as well be the same person): 'I am going to see if I can go to the Obama rally in La Crosse on Wednesday.'. You want to actually SEE. I just read a post ...
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Ruffage and Running | Just another WordPress.com weblog
Just another WordPress.com weblog. The ‘running’. February 22, 2010. I will be drinking fasting tea, because… it’s only flavored water, and it gives me at least an hour before I need to eat again. It’s a godsend. Are you giving anything up for lent? October 14, 2008. Is sushi good for you? I know it’s good for my mouth… but for my waist? I think it’s healthy. Anybody have a better idea? October 12, 2008. Today, I enjoyed them! So, instead, here is the link to the very impressive brussel sprouts! Get what...
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Last House on the Right. Really, it's the first house on the left.but when you do a full circle.there you have it. Wednesday, March 18, 2015. Getting into the Spring of Things. Failed to satisfy. By the end of day 30 (26), I really.no REALLY just wanted pizza. Like.BAD. I just haven't figured out when we're going to do it again. But I can guarantee you my last meal before starting WILL be pizza. Lots of "wants/needs" will be happening with all the new space created. Next on the agenda.prioritize. Sunday,...
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