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A Whole Food Life ...

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. May 21, 2015. Sweet Potato Spice Oatmeal. 1/2 cups Steel-cut Oatmeal. 2 Medium Sweet Potatoes, roasted previously. 1/2 cup Unsweetened Non-Dairy Milk (Almond, Soy, Cashew etc.). 2 tbsp Slivered Almonds (or substitute with Pecans). 1 tsp Vanilla Extract. A pinch of Sea Salt. Maple Syrup (as needed) 3 to 4 cups water. If you liked this recipe, be sure to check out my Recipe Index. Links to this post. 1 tbsp Cu...

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A Whole Food Life ... | rugratchow.blogspot.com Reviews
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A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. May 21, 2015. Sweet Potato Spice Oatmeal. 1/2 cups Steel-cut Oatmeal. 2 Medium Sweet Potatoes, roasted previously. 1/2 cup Unsweetened Non-Dairy Milk (Almond, Soy, Cashew etc.). 2 tbsp Slivered Almonds (or substitute with Pecans). 1 tsp Vanilla Extract. A pinch of Sea Salt. Maple Syrup (as needed) 3 to 4 cups water. If you liked this recipe, be sure to check out my Recipe Index. Links to this post. 1 tbsp Cu...
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6 pb doctors
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A Whole Food Life ... | rugratchow.blogspot.com Reviews

https://rugratchow.blogspot.com

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. May 21, 2015. Sweet Potato Spice Oatmeal. 1/2 cups Steel-cut Oatmeal. 2 Medium Sweet Potatoes, roasted previously. 1/2 cup Unsweetened Non-Dairy Milk (Almond, Soy, Cashew etc.). 2 tbsp Slivered Almonds (or substitute with Pecans). 1 tsp Vanilla Extract. A pinch of Sea Salt. Maple Syrup (as needed) 3 to 4 cups water. If you liked this recipe, be sure to check out my Recipe Index. Links to this post. 1 tbsp Cu...

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1

A Whole Food Life ... : PB Doctors!!

http://rugratchow.blogspot.com/p/pb-doctors.html

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. We all struggle with finding a doctor that understands our decision to eat plants. Lets help each other out and in turn help our awesome PB Doctors out. Folks, if you have a general practitioner, or specialist that advocates OR supports. Malcolm Mackay, MD (Melbourne, Australia) http:/ drmalcolmmackay.com.au/. Michael Klaper (Santa Rosa, CA). Brittany Goss - Rheumatologist (Napa, CA). Santa Rosa, CA). David ...

2

A Whole Food Life ... : December 2013

http://rugratchow.blogspot.com/2013_12_01_archive.html

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. December 31, 2013. German Chocolate Cake Oatmeal. I think my husband's most favorite dessert if probably German Chocolate Cake. His mom makes an über-rich version for every holiday meal and he eats it like a fiend! I found the recipe today! What better day to use it than New Year's Eve. And my 2-Year Plantiversary. I'd say that faint anticipatory smile on his face as he takes his first bite says it all!

3

A Whole Food Life ... : FAQ

http://rugratchow.blogspot.com/p/faq.html

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. What does plant-based mean? Sounds like you're vegan? I consider myself plant-based. I don't consider myself, or identify myself, as *vegan*! Here's an excellent post by the Happy Herbivore. Olive oil is healthy! Why don't you use Olive oil in your cooking? There is no such thing as a healthy oil. If you don't use Olive oil, what do you use for cooking? How do you afford all these expensive organic foods?

4

A Whole Food Life ... : Glossary

http://rugratchow.blogspot.com/p/indi.html

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. Denotes items that may contain meat or dairy, non-dairy/meat versions may be available on this site. Flour, typically Whole Wheat. Savory Rice Dish, flavored with spices and vegetables (and meat! Tea, brewed with(out) Spices, typically contains Milk. Flat bread, made w Unleavened Flour, on a griddle. Fresh or Preserved Relish, made with a variety of Herbs and Spices. Cilantro (Leaves or Seeds). A biomedical ...

5

A Whole Food Life ... : February 2014

http://rugratchow.blogspot.com/2014_02_01_archive.html

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. February 2, 2014. In an effort to try various varieties of squash, I picked up a grand old Kabocha Squash. It turns out that this is New Veggie #73. It sat on my kitchen counter for a few days as I wondered what I could possibly use it for. Ultimately, for fear that it would rot, I roasted it and scooped out the flesh one night (and it went in the fridge). Sooooo, what am I to make? Salt and Pepper, to taste.

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Today I am Thankful: June 2012

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Today I am Thankful. Thursday, June 28, 2012. I traveled about 400 miles in about 50 minutes. Plus, I got to sleep during the travel. I'll bet it took a lot longer for my parents when they were my age, and certainly for their parents and so on. But luckily, I didn't have to take days to travel back. Perhaps this is silly to be thankful for but I really missed Hannah. So, Today I am Thankful for Modern Transit! Wednesday, June 27, 2012. And I said, 'Sorry, Officer! I got here as fast as I could! Was comin...

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Today I am Thankful: August 2011

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Today I am Thankful. Monday, August 22, 2011. I have the most adorable kindergartner in the world. I know others may disagree, but I am certain. Here are some pictures to prove it. Waving from her very first school desk. See, my name is on my desk, Mommy? So, Today I am Thankful for Kindergarten! Thursday, August 18, 2011. Odd, I know, but true. You know how there are just some commercials that get you right there (imagine me pointing at my heart right now). Well this is one of them. It combi...Yes, she ...

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Today I am Thankful: ... for Kindergarten!

http://todayigivethanks.blogspot.com/2011/08/for-kindergarten.html

Today I am Thankful. Monday, August 22, 2011. I have the most adorable kindergartner in the world. I know others may disagree, but I am certain. Here are some pictures to prove it. Waving from her very first school desk. See, my name is on my desk, Mommy? So, Today I am Thankful for Kindergarten! August 23, 2011 at 4:26 PM. Im thankful for kindergarten, too, and Hannahs excitement to learn! August 23, 2011 at 7:10 PM. Subscribe to: Post Comments (Atom). My Good, Good Father. Sweet Potato Spice Oatmeal.

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Today I am Thankful: ... for Quality Time!

http://todayigivethanks.blogspot.com/2012/07/for-quality-time.html

Today I am Thankful. Monday, July 16, 2012. So yesterday as I was trying to leave to head to calling hours for a member of our church, Hannah was lamenting the fact that I was leaving her yet again. She said, "But Mommy, I wanted to spend quality time with you! Let's set aside the fact that she was begging for my time (oh yeah, big guilt trip there) and start with the fact that she is 6 and is asking for "quality time! At any scene she thought might be interesting. July 18, 2012 at 10:10 AM. I am a singl...

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Today I am Thankful: ... for the Faith of a Child!

http://todayigivethanks.blogspot.com/2012/06/for-faith-of-child.html

Today I am Thankful. Tuesday, June 26, 2012. For the Faith of a Child! Mark 10:13-16 says, ". People were bringing little children to Jesus for him to place his hands on them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.”. July 15, 2012 at 8:10 AM.

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Today I am Thankful: July 2011

http://todayigivethanks.blogspot.com/2011_07_01_archive.html

Today I am Thankful. Sunday, July 10, 2011. For My Improved Vocabulary! My vocabulary improved drastically when Hannah started talking. I have found myself repeating her words in an attempt to keep the cute words and phrases going as long as possible. To commemorate some of these fun sayings, I will list a few of the best here (with definitions) . 1 "Oh, for great! Is used when you are slightly annoyed but still trying to be cute. When Mommy tells you that she has not put onions in your food. 8 "I don't ...

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Handy Vegan Guide | unethical vegan

https://unethicalvegan.wordpress.com/handy-vegan-guide

Dietary veganism for the masses. Skip to primary content. Hello, new vegan! I was in your (probably leather) shoes just a little while ago, and I want to help you navigate the wonderful world of veganism. I also should say here that I’m not giving out medical advice, I’m not a nutritionist or a doctor, and you should check with those people before making dietary changes. All good? First, you should know that you don’t have to go all or nothing. Second, get support. The answer is no. Now I know two vegans!

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Happy Herbivore Abroad | Nashvegan

https://nashvegan.wordpress.com/2012/12/13/happy-herbivore-abroad

A not-very-definitive guide to eating (and living) as a vegan in Nashville. Happy Herbivore Abroad December 13, 2012. 8212; Nashvegan @ 12:56 pm. Greetings faithful readers, and welcome to Nashvegan’s first ever cookbook review, author interview, and giveaway! Unless you’ve been living under a rock for the past year, you’ve probably heard of Lindsay Nixon, better known as Happy Herbivore. Nixon is a prolific author and blogger. Details on the giveaway are at the end of this post. I left for a long trip t...

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Budget Bean Eater? | no cash-no cows

https://nocashnocows.wordpress.com/2012/12/12/budget-bean-eater

Eating a healthy, plant-based diet on food stamps. Hi…My name is Carolyn Hill and I’m a plant-based eater, or vegan, on a very tight budget. So tight, that I had to apply for food stamps a couple of weeks ago. Here’s my story:. For the past three years, I was a full-time caregiver to my very elderly father, who suffered from Alzheimer’s disease. That was tough…very tough…physically, mentally, emotionally and financially, but I loved doing it. And what’s with the bean eating? Well, it turned out that CNN ...

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A Whole Food Life ...

A Whole Food Life . Let food be thy medicine, and let thy medicine be food! Herb and Spice Facts. May 21, 2015. Sweet Potato Spice Oatmeal. 1/2 cups Steel-cut Oatmeal. 2 Medium Sweet Potatoes, roasted previously. 1/2 cup Unsweetened Non-Dairy Milk (Almond, Soy, Cashew etc.). 2 tbsp Slivered Almonds (or substitute with Pecans). 1 tsp Vanilla Extract. A pinch of Sea Salt. Maple Syrup (as needed) 3 to 4 cups water. If you liked this recipe, be sure to check out my Recipe Index. Links to this post. 1 tbsp Cu...

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