rukminiyoga.blogspot.com

Rukmini Yoga

Monday, 9 September 2013. Seasonal Yoga Solutions: Earth Element. As we enjoy the last of the sunshine in the northern hemisphere, we find ourselves in that transition phase between summer and autumn; traditionally known as the harvest period or Indian Summer. It is a time for centring and grounding, a natural contraction after the expansive energy of spring and summer. For its grounding qualities. It is a time for nourishing and reconnecting with yourself. So what can you do to connect to the qualities ...

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Monday, 9 September 2013. Seasonal Yoga Solutions: Earth Element. As we enjoy the last of the sunshine in the northern hemisphere, we find ourselves in that transition phase between summer and autumn; traditionally known as the harvest period or Indian Summer. It is a time for centring and grounding, a natural contraction after the expansive energy of spring and summer. For its grounding qualities. It is a time for nourishing and reconnecting with yourself. So what can you do to connect to the qualities ...

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Rukmini Yoga | rukminiyoga.blogspot.com Reviews

https://rukminiyoga.blogspot.com

Monday, 9 September 2013. Seasonal Yoga Solutions: Earth Element. As we enjoy the last of the sunshine in the northern hemisphere, we find ourselves in that transition phase between summer and autumn; traditionally known as the harvest period or Indian Summer. It is a time for centring and grounding, a natural contraction after the expansive energy of spring and summer. For its grounding qualities. It is a time for nourishing and reconnecting with yourself. So what can you do to connect to the qualities ...

INTERNAL PAGES

rukminiyoga.blogspot.com

1

Rukmini Yoga: September 2012

http://rukminiyoga.blogspot.com/2012_09_01_archive.html

Sunday, 16 September 2012. So my Yoga teaching seems to be really stretching across the life span; having undertaken a new mums and babies yoga class, Little Yogis from walking age and upwards! Also my regular adult Hatha Yoga class. So I had a phone call the other day asking if I would run a short Yoga workshop for the 'Future Foundations' project, with the aim of bridging the gap between youth and the older generations! See - saw' seated forward bend. Double pretzel, spinal twist. Just keep following t...

2

Rukmini Yoga: April 2013

http://rukminiyoga.blogspot.com/2013_04_01_archive.html

Monday, 15 April 2013. Sweet reunion chai smoothie. So after five sweet months in India I am delighted to be able to make my own green juices and smoothies once again. Today I created an Indian inspired (chai spiced, caffeine free) banana smoothie, that is so easy to make and tastes amazing:. 2/3 cup coconut milk (or any other diary free milk of your choice). 1 tbsp almond/cashew nut butter.or coconut butter. Simply blend all together and enjoy served with a little extra cinnamon on top.

3

Rukmini Yoga: Very cherry Raw brownies

http://rukminiyoga.blogspot.com/2013/06/very-cherry-raw-brownies_8.html

Saturday, 8 June 2013. Very cherry Raw brownies. Cherries are finally in season (as is the British summertime classic weather.hello Mr Thunderstorm! These shiny, little red beauties are packed full of fibre, vitamin C, potassium and phytosterols (which can lower 'bad' cholesterol levels and lower the risk of heart disease). Delicious eaten solo, as I did whilst making this recipe, or mixed in with some other goodies to create a cherry-storm! Makes around 16 little gems! 1/4 cup hemp seeds.

4

Rukmini Yoga: Sweet reunion chai smoothie

http://rukminiyoga.blogspot.com/2013/04/sweet-reunion-chai-smoothie.html

Monday, 15 April 2013. Sweet reunion chai smoothie. So after five sweet months in India I am delighted to be able to make my own green juices and smoothies once again. Today I created an Indian inspired (chai spiced, caffeine free) banana smoothie, that is so easy to make and tastes amazing:. 2/3 cup coconut milk (or any other diary free milk of your choice). 1 tbsp almond/cashew nut butter.or coconut butter. Simply blend all together and enjoy served with a little extra cinnamon on top.

5

Rukmini Yoga: August 2012

http://rukminiyoga.blogspot.com/2012_08_01_archive.html

Thursday, 30 August 2012. So over the past couple of weeks I have been caught up in decision making. Being a typical 'Vata' type (ayurvedic dosha of air) I am naturally quite 'scatty' so when it comes to what seem like 'BIG choices' to make, I have a mind like London-weather! I have become, preoccupied, irritable and pretty much stressed out; all self-induced of course! So although the indecision may continue to ramble on - it will pass, and I can rest in the beauty of each present moment.

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rukminiyoga.blogspot.com

Rukmini Yoga

Monday, 9 September 2013. Seasonal Yoga Solutions: Earth Element. As we enjoy the last of the sunshine in the northern hemisphere, we find ourselves in that transition phase between summer and autumn; traditionally known as the harvest period or Indian Summer. It is a time for centring and grounding, a natural contraction after the expansive energy of spring and summer. For its grounding qualities. It is a time for nourishing and reconnecting with yourself. So what can you do to connect to the qualities ...

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