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LifeFit > Fitness, Wellness, and Life Balance

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, July 1, 2011. LifeFit Repost "Strive for balance in diet, consistency in exercise.". Here's a great article reposted from the Army Times. Bob hits on the head what we talk about in LifeFit. By Bob Thomas - Staff writer. Posted : Thursday Jun 30, 2011 14:36:10 EDT. 8226; Sugar is not a poi...

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LifeFit > Fitness, Wellness, and Life Balance | rulifefit.blogspot.com Reviews

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LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, July 1, 2011. LifeFit Repost Strive for balance in diet, consistency in exercise.. Here's a great article reposted from the Army Times. Bob hits on the head what we talk about in LifeFit. By Bob Thomas - Staff writer. Posted : Thursday Jun 30, 2011 14:36:10 EDT. 8226; Sugar is not a poi...

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LifeFit > Fitness, Wellness, and Life Balance | rulifefit.blogspot.com Reviews

https://rulifefit.blogspot.com

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, July 1, 2011. LifeFit Repost "Strive for balance in diet, consistency in exercise.". Here's a great article reposted from the Army Times. Bob hits on the head what we talk about in LifeFit. By Bob Thomas - Staff writer. Posted : Thursday Jun 30, 2011 14:36:10 EDT. 8226; Sugar is not a poi...

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rulifefit.blogspot.com

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LifeFit > Fitness, Wellness, and Life Balance: LifeFit Repost > "Strive for balance in diet, consistency in exercise."

http://rulifefit.blogspot.com/2011/07/lifefit-repost-strive-for-balance-in.html

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, July 1, 2011. LifeFit Repost "Strive for balance in diet, consistency in exercise.". Here's a great article reposted from the Army Times. Bob hits on the head what we talk about in LifeFit. By Bob Thomas - Staff writer. Posted : Thursday Jun 30, 2011 14:36:10 EDT. 8226; Sugar is not a poi...

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LifeFit > Fitness, Wellness, and Life Balance: "Mastering the 7 Decisions" from the Travlers Gift by Andy Andrews > Decisions 1-4

http://rulifefit.blogspot.com/2011/04/mastering-7-decisions-from-travlers.html

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, April 8, 2011. Mastering the 7 Decisions" from the Travlers Gift by Andy Andrews Decisions 1-4. THE RESPONSIBLE DECISION – The buck stops here. To take responsibility for your life, you must first take a ‘personal. What has been your biggest failure so far in your life? What did you learn?

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LifeFit > Fitness, Wellness, and Life Balance: January 2011

http://rulifefit.blogspot.com/2011_01_01_archive.html

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Wednesday, January 26, 2011. Dedication "You get out what you put in! Work till you're wet! Work-out Words of Wisdom:. 1) Show-Up Every Day. 3) Plan to Work-Out at Least 1 Hour Each Day. 3) Feel free to substitute new exercises. Don’t be afraid to experiment. DAY #1: Chest and Triceps [1hr 20min].

4

LifeFit > Fitness, Wellness, and Life Balance: February 2011

http://rulifefit.blogspot.com/2011_02_01_archive.html

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Monday, February 28, 2011. Patience.Nutrition and Weight Loss. However, we do have tips to share on weight loss. 2) Afraid of the gym? I've heard some of these "excuses" from our members. Are you using them? I'll have to exercise in front of much younger people.". I'll embarrass myself.". Track y...

5

LifeFit > Fitness, Wellness, and Life Balance: LifeFit Fitness Tests

http://rulifefit.blogspot.com/2011/03/lifefit-fitness-tests.html

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Thursday, March 10, 2011. Here are tests for men and women to help test your level of fitness, identify a baseline for goal setting, and to help measure progress. Women’s Fitness Test. Long wooden dowel or broom handle. Assume a basic plank with weight resting on forearms and toes. Load the machi...

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LifeFit > Fitness, Wellness, and Life Balance

LifeFit Fitness, Wellness, and Life Balance. LifeFit, WorkFit, RealFit A life coaching program for those looking to learn and retain principles for achieving balance in fitness, nutrition, work, and family life. Friday, July 1, 2011. LifeFit Repost "Strive for balance in diet, consistency in exercise.". Here's a great article reposted from the Army Times. Bob hits on the head what we talk about in LifeFit. By Bob Thomas - Staff writer. Posted : Thursday Jun 30, 2011 14:36:10 EDT. 8226; Sugar is not a poi...

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