run-rainbow.blogspot.com

Run Rainbow Run!!

Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM 0 comments. Monday, July 14, 2008. The run ended fast with timing of 33.37.56 for roughly 5.5 - 6 km. Not forgetting my favourate H2O on the 'hilltop'. On the other note, cant resist t...

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Run Rainbow Run!! | run-rainbow.blogspot.com Reviews

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Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM 0 comments. Monday, July 14, 2008. The run ended fast with timing of 33.37.56 for roughly 5.5 - 6 km. Not forgetting my favourate H2O on the 'hilltop'. On the other note, cant resist t...

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2 bad leg

3 great run

4 shiok

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6 1st non training run

7 i survived

8 about me

9 name

10 dreamer

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Run Rainbow Run!! | run-rainbow.blogspot.com Reviews

https://run-rainbow.blogspot.com

Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM 0 comments. Monday, July 14, 2008. The run ended fast with timing of 33.37.56 for roughly 5.5 - 6 km. Not forgetting my favourate H2O on the 'hilltop'. On the other note, cant resist t...

INTERNAL PAGES

run-rainbow.blogspot.com

1

Run Rainbow Run!!: August 2007

http://run-rainbow.blogspot.com/2007_08_01_archive.html

Thursday, August 30, 2007. When distance is no longer a problem but speed is. After training for some time, seems that i can run further and further without much problem. But of coz, at a slower pace of say 6mins per click. After hitting 9km, the leg just goes on and on and you start to feel as if i doesnt belong to you anymore. All you wanna do is keep running.ooo.amazing! Targets this year are all tests of speed! Realised i can run far and further more at ease, but i have difficulty running fast enough!

2

Run Rainbow Run!!: April 2007

http://run-rainbow.blogspot.com/2007_04_01_archive.html

Wednesday, April 18, 2007. As much i am worried about myself and having some weird 'phobia', i managed to drag myself out for a run today since the last. Running feels different. Somehow, i dont enjoy it that much since the incident, tho i like the sweat-out part. I feel scared, worried and rather stressed up. My heart was beating faster than usual to start with.and just 2 rounds of the stadium i started to feel tight in my chest.lol. Must be psychological! Disgusting it may sound.but i like the feel...

3

Run Rainbow Run!!: Bad leg....

http://run-rainbow.blogspot.com/2008/07/bad-leg.html

Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM. Comments: Post a Comment. View my complete profile.

4

Run Rainbow Run!!: Last training of the year!

http://run-rainbow.blogspot.com/2007/11/last-training-of-year.html

Tuesday, November 27, 2007. Last training of the year! After the 'over-run' last Thursday, resulting in obvious strains and dropped in performance, caught a decent 4 days in a row rest. Wah.and then nua-ed.feel as tho my body had taken a holiday and i actually felt less tensed. Completed my last scheduled training today. Apparently, rested too long. Just first km into the run my knees felt tired. 2.5km into the run.stomach cramped. 4km into the run.stitch. BUT HALLELUYA! Posted by dReamEr @ 6:47 AM.

5

Run Rainbow Run!!: June 2007

http://run-rainbow.blogspot.com/2007_06_01_archive.html

Monday, June 25, 2007. 19th June - 6km. Bad finish. Air pipe blocked again. 25th June - 39.34 Based on rough estimation of 6mins/click, dist = 6.6k. abdominal pain from 2nd-4th k. Ankle pain from 4k onwards. Still 2k from the run's distance.i'll try not to walk. A sports person is supposed to push himself/herself over the 'tough' wave when the body starts protesting in order to advance and grow. How would you know if its telling you something? Posted by dReamEr @ 8:24 AM 0 comments. Friday, June 15, 2007.

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paint-a-rainbow.blogspot.com

Painting a rainbow: June 2006

http://paint-a-rainbow.blogspot.com/2006_06_01_archive.html

Thursday, June 29, 2006. Been trying to find a job that doesnt compromise my lifestyle and commitments too much. Would like to continue living my life the way it is as always.time for climbing, time for friends, time for family, time for trainings/coachings, time for self, time for courses. I can already foresee what's coming.and its like.how you wish.to be back to those good 'o' times again.where have they gone? Where have I gone? That bubbly dreamer i know.seems more and more like a stranger to me.

paint-a-rainbow.blogspot.com

Painting a rainbow: July 2006

http://paint-a-rainbow.blogspot.com/2006_07_01_archive.html

Monday, July 31, 2006. After event withdrawal syndrome. Finally ended the 2 full days of climbing competition. From doing some work to zhuo bo-ing to watching the competition, it's just like a journey of a roller coaster. Saw many 'grey matters' occuring not just once. Saw how the 'outside' world is like.or as expected? Posted by dReamEr at 7/31/2006 01:42:00 AM. Sunday, July 30, 2006. The climbing competition was cool! Breathe in.breathe out. Posted by dReamEr at 7/30/2006 12:47:00 AM. Wahthe security d...

paint-a-rainbow.blogspot.com

Painting a rainbow: November 2005

http://paint-a-rainbow.blogspot.com/2005_11_01_archive.html

Monday, November 28, 2005. Had wonderful rest today. Ooalmost slept the whole of today away.Woke up 12 for lunch as i tried HARD to start FYP.haa.but once i started reading, i feel so tired again.So i went to slp at 3pm.till im awaken by my hunger again at 7pm. N tv time! Today's show got vincent! Weee neh neh pok mus b drooling also hor? Say mi.bleah. =P. Then watch dramas on ch8,ch 55,ch56. Just fnished and now still TRYING to start FYP. Tk fri sure die.haven any progress man.- -. This is the song, whi...

paint-a-rainbow.blogspot.com

Painting a rainbow: December 2005

http://paint-a-rainbow.blogspot.com/2005_12_01_archive.html

Saturday, December 31, 2005. Last post of the year. Wahaha.last post of 2005.=P had a wonderful end of 2005. *happy happy* =) ) ) ). In great mood as 2005 draws nearer and nearer to an end.(also duno why) but as the day draws nearer and nearer to 2006, the happier i feel and the higher i get! Maybe its hinting me that 2006 is going to be a good year? Nahhaha.it WILL be a great year -2006 . 2006 HERE I COME! Wonderful, happy, excited and hopeful. I finally cleared the v puiii "lagona" route! It's gona be ...

paint-a-rainbow.blogspot.com

Painting a rainbow: October 2005

http://paint-a-rainbow.blogspot.com/2005_10_01_archive.html

Friday, October 28, 2005. A nice song - Sometimes Love Just Ain't Enough. Sometimes Love Just Ain't Enough - Smyth Patty. I don't wanna lose you,. I don't wanna use you. Just to have sombody by my side. And I don't wanna hate you. I don't wanna take you. But I don't wanna be the one to cry. That don't really matter to anyone, anymore. But like a fool I keep losing my place. And I keep seeing you walk through that door. But there's a danger in loving somebody too much. Baby sometimes love just ain't enough.

paint-a-rainbow.blogspot.com

Painting a rainbow: May 2006

http://paint-a-rainbow.blogspot.com/2006_05_01_archive.html

Monday, May 29, 2006. I wonder where i've gone. Guess im still the same old mi - who isnt 'easily happy' by nature.BUT im easily happy when surround by nature. =P. Do what u want when u want it. GO out and make a difference. Spend every min of ur life carefully. Do what ur heart tells u to. Hmm.this step, to dragging myself out of the comfortable position in a flowerbed seems to be the hardest thing at the moment. Posted by dReamEr at 5/29/2006 10:59:00 PM. Sunday, May 28, 2006. Thursday, May 25, 2006.

paint-a-rainbow.blogspot.com

Painting a rainbow: August 2006

http://paint-a-rainbow.blogspot.com/2006_08_01_archive.html

Thursday, August 31, 2006. 31st Aug 2006 8.53am, Science Hub. Feel my heart getting heavier each day by year. My legs slowing down each day as it starts to lose its direction. Vision getting misty and short-sighted again. Sometimes, i just feel the love from her when it rains.& when it shines.and it's one of these days that im grateful, and love her more. Rainbow will be back soon after the rain. Posted by dReamEr at 8/31/2006 09:29:00 PM. Friday, August 25, 2006. Reflections 2006 Aug 24th 9.23am. Was ta...

paint-a-rainbow.blogspot.com

Painting a rainbow: February 2006

http://paint-a-rainbow.blogspot.com/2006_02_01_archive.html

Monday, February 27, 2006. Assertiveness good or bad. I feel guilty when i rejected my friend who asked for help in school work as i've alot of my stuffs to clear and work to study. So i called my friend after rejecting her and offered my help. Later on, i feel bad that i neglected myself and find i couldnt finish my work instead". Is your work important? Who is more important? You or your friend? Are you as important as your friend? Is your work not important? Is your dream important? Who cares what oth...

paint-a-rainbow.blogspot.com

Painting a rainbow: January 2006

http://paint-a-rainbow.blogspot.com/2006_01_01_archive.html

Tuesday, January 31, 2006. You, i know. I know Love 'cause I knew you. N i know how it feels 'cause i knew the feeling by your side. I'm doing the things i never thought i would. And love myself for who i am. Just 'cause i knew you. I am me, just by being you. Posted by dReamEr at 1/31/2006 11:20:00 PM. Sunday, January 29, 2006. This post is for you. It's a brand new year 'again'! A warmest wish to all: May this new year bring you luck, happiness and opportunities! Perhaps we have little to share, minima...

paint-a-rainbow.blogspot.com

Painting a rainbow: April 2006

http://paint-a-rainbow.blogspot.com/2006_04_01_archive.html

Sunday, April 30, 2006. CLICK FIVE - Good Day. I woke up early in my hotel room. Wait for my alarm to go. I think about the things I`ve gotta do. Damn, my mind is gonna blow. I`m freakin' out about what's ahead. Maybe I`ll just stay in bed. Cause it`s no fun to be the one going out of my head. So I tell it to myself again. You`re looking for something you can`t find. If you give it up, you`ll lose your mind. There`s always something in your way. What can you say? You`re gonna have good day. I wan ang bao!

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Run Rainbow Run!!

Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM 0 comments. Monday, July 14, 2008. The run ended fast with timing of 33.37.56 for roughly 5.5 - 6 km. Not forgetting my favourate H2O on the 'hilltop'. On the other note, cant resist t...

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