runbreak.blogspot.com

Run Break

Saturday, May 5, 2012. In an effort to simplify my life and drive traffic to my new website, I am kind of decommissioning this blog. Or at least putting it on hold until I see what happens with this business. Anyway, for all things Run Break, you can now go here:. Posted by John Shepard. Tuesday, April 24, 2012. Race Report: River to River Relay 2012. If some of you follow my twitter life you would have known I was running in the 25th annual River to River Relay. 80 miles of Fun. Posted by John Shepard.

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Saturday, May 5, 2012. In an effort to simplify my life and drive traffic to my new website, I am kind of decommissioning this blog. Or at least putting it on hold until I see what happens with this business. Anyway, for all things Run Break, you can now go here:. Posted by John Shepard. Tuesday, April 24, 2012. Race Report: River to River Relay 2012. If some of you follow my twitter life you would have known I was running in the 25th annual River to River Relay. 80 miles of Fun. Posted by John Shepard.

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Run Break | runbreak.blogspot.com Reviews

https://runbreak.blogspot.com

Saturday, May 5, 2012. In an effort to simplify my life and drive traffic to my new website, I am kind of decommissioning this blog. Or at least putting it on hold until I see what happens with this business. Anyway, for all things Run Break, you can now go here:. Posted by John Shepard. Tuesday, April 24, 2012. Race Report: River to River Relay 2012. If some of you follow my twitter life you would have known I was running in the 25th annual River to River Relay. 80 miles of Fun. Posted by John Shepard.

INTERNAL PAGES

runbreak.blogspot.com

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Run Break: About Me

http://runbreak.blogspot.com/p/about-me.html

St Louis, MO. 1 Wife, 2 Daughters, 1 boy. Die hard St. Louis sports fan unless a cartoon is on in which my television rights are stripped. Rock n Roll St. Louis Half-Marathon - Oct 2011, Skippo 20K November 2011, River to River Relay - April 2012 (as long as I am asked back), Whatever I can find in between. Running, Wine, Social Media, Fitness, Complaining about my house. Subscribe to: Posts (Atom). There was an error in this gadget. Thanks for looking at me. View my complete profile. River to River Relay.

2

Run Break: You can't run naked

http://runbreak.blogspot.com/2012/03/you-cant-run-naked.html

Friday, March 9, 2012. You can't run naked. Well I guess you can, but I don't want to see it. Anyway, now that I have your attention I wanted to pass along some info. Earlier this week I got approved by the nice folks over at Salomon. To sell not only their shoes, but their apparel as well. (See, how I tied that in with the title? So, if you are in the market for some new shoes OR clothes, I am your man. Here's some pretty pics:. XT Wings S LAB 4. Posted by John Shepard. Subscribe to: Post Comments (Atom).

3

Run Break: 2012 Castlewood Cup 15k: Race Report

http://runbreak.blogspot.com/2012/02/2012-castlewood-cup-15k-race-report.html

Monday, February 27, 2012. 2012 Castlewood Cup 15k: Race Report. It seems like it has been awhile since I wrote a race report. So this might be terrible. Not that you have come to expect literary greatness from my writing, but don't judge me. So it has officially been 1 year since I started running on trails. I signed up for the 2011 Castlewood Cup. Castlewood Cup 2011 Results. A thing of beauty isn't it? At the finish line: Sweet Jesus am I really this ugly? While I didn't realize how hideous I looked, ...

4

Run Break: Shoe Review: SCOTT T2C LTD

http://runbreak.blogspot.com/2011/12/shoe-review-scott-t2c-ltd.html

Tuesday, December 6, 2011. Shoe Review: SCOTT T2C LTD. I HAVE A NEW WEBSITE! To purchase these shoes visit www.takeitrunning.com or Call Me at 314-246-9225. I will ship anywhere. Disclaimer: While I do sell Scott shoes, I will not let that impact my review of these shoes. There are some things I like and don't like about them. So lets get it on. The Scott T2C LTD is described as this on their website. The shoe uses their e-Ride and Ion Mask technologies. 6) The minimalistic sole design is lighter weight ...

5

Run Break: Buy Stuff!

http://runbreak.blogspot.com/p/buy-stuff.html

However, I am selling Altra Zero Drop. Both of these companies you may not have heard much about but I can assure you they have some really great stuff to put on your feet. I first fell in love with Altras because I was on a path to running minimal and theses were the shoes I wanted to take me there. They've done just that helping me post a PR in the Half-Marathon and by making my calves look sexy. So, if you are interested in purchasing these shoes, email me here. April 2, 2012 at 8:05 PM. Take it on th...

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Saturday, May 5, 2012. In an effort to simplify my life and drive traffic to my new website, I am kind of decommissioning this blog. Or at least putting it on hold until I see what happens with this business. Anyway, for all things Run Break, you can now go here:. Posted by John Shepard. Tuesday, April 24, 2012. Race Report: River to River Relay 2012. If some of you follow my twitter life you would have known I was running in the 25th annual River to River Relay. 80 miles of Fun. Posted by John Shepard.

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