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ClonRunner: Ballinascarthy 10k - 40.52
http://clonrunner.blogspot.com/2011/07/ballinascarthy-10k-4052.html
Monday, July 4. Ballinascarthy 10k - 40.52. This was the second running of the Ballinascarthy 10k and. Had an entry of 220 runners. After my 'comeback' race in Dunmanway I felt better prepared for. This one and I was looking forward to a decent run. Well, I raced better and my pace was more consistent, I did'nt suffer. As much and I finished fast, mainly due to 2 guys chasing me over the. This course was hilly but maybe not as bad as last week so I. Am happy enough with my time of 40.52. Winter and Sprin...
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ClonRunner: December 2010
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Sunday, December 12. It hurts to go up and down the stairs today. Body has improved. Over the day and I will have a recovery run tomorrow hopefully. I was at the startline of the Clonakilty Half Marathon on Saturday. Morning and I had a target time of 1hr.30 in my head. Preparation had been poor for my first half marathon, I have only been. Ticking over with 5/6 mile runs since the summer and my longest run. Several pints on Thursday night in town was not a good idea). 5 mile split was 36.16. Behind my g...
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ClonRunner: August 2011
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Tuesday, August 23. Friday night at Phairs Pub in Shannonvale only 2 miles from home. And I am lining up for another 10k. I bump into Grellan. At the start line and he tells me he is aiming for the 40 mins mark , and, so am I (again). We start on a downhill past the pub and cross the River Argideen,. Heading uphill we crest and level off for the first few kilometres. I am running alongside Grellan and this helps me to dig in and. Maintain a good pace. With the time and my consistency. Highlights from jun...
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ClonRunner: September 2010
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Thursday, September 2. After two great weeks in France and Spain I have a few pounds to. Run off and I must get into some structured training soon. Mon and Tues went ok with 6mile tempo runs and. Last night the CSO has a charity GAA match - Over 30s v Under 30s in. Blackrock GAA Club and it was great crack. You need a different kind of fitness for GAA but I was still going well at the finish although the ground was like concrete and my old boots has studs that were too big. Subscribe to: Posts (Atom).
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ClonRunner: July 2014
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Wednesday, July 30. Baby Maia is 1 week old. Subscribe to: Posts (Atom). Highlights from junior running was 4th in a schools XC Race in 1987. After a break of 20 years I am back Running Hard and Enjoying it more than ever! It`s bloody hard though. View my complete profile. Running in Cork, Ireland. Results of the Skibbereen 10k road race.Sun 21st Aug 2016. Diary of a Rubbish Marathon Runner. C’était un rendez-vous. Ride Like The Wind. Winter and Spring 2015 - rebirth? Marathon 3h22.37 Cork June 2010.
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ClonRunner: April 2011
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Wednesday, April 6. I have hit the big 4O. Well, I hit the big 4O a few weeks ago and we celebrated it well. All things considered I was fairly happy as now I have a prize. Category to aim for when I get off my ass and go racing again. My last race was the Clon half Marathon back in December,. So I am hoping to get out in the next few weeks and try to. Get some race fitness built up. After the Cork Marathon last June I kinda decided shorter races were. More fun so I`m sticking to that for now. Winter and...
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ClonRunner: November 2010
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Monday, November 8. The past few months have been busy,but not on the running front. Unfortunately.Work on our New-Build near Clonakilty started back. In July and we are making good progress. Roof is on and windows and doors are almost all in.I have learnt a. Lot in the past months on a range of building conumdrums such as:. Mortar Snots,Cold-Bridging,Curtain Walling,Thermal Mass,DPC etc,etc,. Etc Luckily we went with a Contractor but the time to make big decisions. Kick start a Running Club in Clonakilty.
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ClonRunner: June 2011
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Tuesday, June 21. Dunmanway 10k result . not a walk in the park. Beautiful Sunny Morning in Dunmanway on Sunday as I laced up my. Slightly worn out Saucony's for my first road race of the year. I was looking forward to this one but I was also a bit anxious and. Had a feeling I was in for a painful morning. My target time was 40 mins and the plan was to set out at 6.30 for the first mile and pick up the pace to 6.20 or 6.15 as the race unfolded. Ahead of me up the road. My work cut out to hit a good time.
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ClonRunner: Racing Again
http://clonrunner.blogspot.com/2012/08/racing-again.html
Thursday, August 2. August 2, 2012 at 9:25 PM. Good running Diarmaid. I missed it this year. Those Clon Runner Guys are getting faster. August 14, 2012 at 7:41 PM. Subscribe to: Post Comments (Atom). Highlights from junior running was 4th in a schools XC Race in 1987. After a break of 20 years I am back Running Hard and Enjoying it more than ever! It`s bloody hard though. View my complete profile. Running in Cork, Ireland. Results of the Skibbereen 10k road race.Sun 21st Aug 2016. Ride Like The Wind.
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