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runderfullife.blogspot.com

Runderful Life

A blog about running, ultrarunning, and trailrunning for runners by runners

http://runderfullife.blogspot.com/

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A blog about running, ultrarunning, and trailrunning for runners by runners
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Runderful Life | runderfullife.blogspot.com Reviews

https://runderfullife.blogspot.com

A blog about running, ultrarunning, and trailrunning for runners by runners

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runderfullife.blogspot.com runderfullife.blogspot.com
1

Runderful Life: December 2014

http://www.runderfullife.blogspot.com/2014_12_01_archive.html

Road and Trail Running. Wednesday, December 24, 2014. Doctor Who Virtual Race Series. It is no secret I am slightly obsessed with certain sci-fi and fantasy books, movies, and shows. Star Wars, Lord of the Rings, and Doctor Who are at the top of that list. So when the 50th Anniversary was up and coming for Doctor Who I poked around on the internet wondering if there were any virtual Doctor Who themed races. My Nerd Credentials from a 3D Theater Showing of the 50th Anniversary Show. T he virtual running w...

2

Runderful Life: November 2014

http://www.runderfullife.blogspot.com/2014_11_01_archive.html

Road and Trail Running. Wednesday, November 19, 2014. Getting it back via R&R. I started this post a while back and got busy and let it hang in limbo. So . After the Mangler 50k on Saturday smart recovery was at the top of my to do list. I'm still figuring out the best ways for my body to recover after a major endurance event. I think I ate a CLIF bar on the way home too. Before I left North Park I wrote Tara and told her I was done and coming home which means one thing.Indian meal! We loaded it in my ca...

3

Runderful Life: April 2015

http://www.runderfullife.blogspot.com/2015_04_01_archive.html

Road and Trail Running. Sunday, April 26, 2015. It is taper time here in Pittsburgh! Commence screaming into pillows, experiencing anxiety about every tiny ache and pain (of which there seem to be more and more daily as we heal from training), and second guessing our training. Did I log enough miles? I got sick and had to take off that week! I am totally screwed now! I know.it is easy to say, but hard to do. On a side note: this post is basically a reminder to myself. I am really freaking irritable!

4

Runderful Life: January 2015

http://www.runderfullife.blogspot.com/2015_01_01_archive.html

Road and Trail Running. Thursday, January 8, 2015. A New Year, A New Plan. Last fall I completed my first, and for now, only 50k. Afterwards I had been considering what the next step should be. Do I go for longer distances, work on improving my speed over shorter distances, do I take more naps? In the end I settled on training for the Pine Creek Challenge 100k slated for September of 2015. Last year I was on track for a PR by 15 minutes.until mile 22-23. As I hit the downhill out of Bloomfield my...Basic...

5

Runderful Life: May 2015

http://www.runderfullife.blogspot.com/2015_05_01_archive.html

Road and Trail Running. Monday, May 25, 2015. The Pittsburgh Marathon is now about 3 weeks behind me and the God's Country Marathon less than 2 weeks ahead. After Pittsburgh I took some extra rest Monday and Tuesday and got back to running on Wednesday. On Saturday and Sunday I ran 11 miles of road and 9 of trail. God's Country Elevation Profile. My focus is moving more to trail running now as I prepare for the Hell Hath No Hurry 50k. And what a beautiful time for it! Oh, when the sweet sun rises. Re...

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Pittsburgh Wild Half Trail Race | The Local Elite

http://www.thelocalelite.com/2015/04/21/pittsburgh-wild-half-trail-race

Skip to primary content. Pittsburgh Wild Half Trail Race. April 21, 2015. Jeff and me post race. I planned to do a few easy warmup miles, run at least part of it at a “tempo effort” (not knowing what the course would be like), then do a few miles cooldown. We ended up getting to the race later than anticipated so I probably only got about a mile warmup, then ran the race, and finished with just a bit over a mile cooldown because we were SO SORE! Thanks JL Photography and Design. Shirt, plaque, visor, fee...

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Road and Trail Running. Tuesday, August 4, 2015. After Burning River I had planned to take a full week of rest or more. Well, I likely will be getting a little more than that. Later in the day Tara and I headed out to do our household shopping for the week. After a couple of hours my foot really got sore again and then , as quickly as it came, was gone. It was time for a medical opinion. My guesses included extensor tendonitis or stress fracture. In short, I'm not sure what's up , but the symptoms match ...

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