runfastrunslowjustgo.blogspot.com

Run Fast. Run Slow. Just Go!

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Sometimes I wonder why I'm doing this. Why I'm even attempting running, and then the even more absurd: WHY am I sharing this with cyberspace? I'm learning that beginner and "being really pathetic" seem to have the same meaning. If you are optimistic, "beginner" may also mean you simply have a lot to learn. Either way, the picture isn't the prettiest. My workouts and the inspiration for this whole crazy mess came from the book Running for Mortals. So toda...

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Run Fast. Run Slow. Just Go! | runfastrunslowjustgo.blogspot.com Reviews

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Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Sometimes I wonder why I'm doing this. Why I'm even attempting running, and then the even more absurd: WHY am I sharing this with cyberspace? I'm learning that beginner and being really pathetic seem to have the same meaning. If you are optimistic, beginner may also mean you simply have a lot to learn. Either way, the picture isn't the prettiest. My workouts and the inspiration for this whole crazy mess came from the book Running for Mortals. So toda...

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beginning,i'm a beginner,could do it,posted by maria,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,today sucked,hard,day running,enjoy it,here we go,2nd rep,5th rep,did 4/16 workout,3rd rep,older posts,followers

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Run Fast. Run Slow. Just Go! | runfastrunslowjustgo.blogspot.com Reviews

https://runfastrunslowjustgo.blogspot.com

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Sometimes I wonder why I'm doing this. Why I'm even attempting running, and then the even more absurd: WHY am I sharing this with cyberspace? I'm learning that beginner and "being really pathetic" seem to have the same meaning. If you are optimistic, "beginner" may also mean you simply have a lot to learn. Either way, the picture isn't the prettiest. My workouts and the inspiration for this whole crazy mess came from the book Running for Mortals. So toda...

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runfastrunslowjustgo.blogspot.com

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Run Fast. Run Slow. Just Go!: 4/7/11

http://runfastrunslowjustgo.blogspot.com/2011/05/4711.html

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Did 3/5 workout, EXCEPT. 1st min: 6.0 mph. 2nd min 6.0 mph. 3rd min 6.0 mph. WALK 2 min at 3.5 mph. This was similar to my very first run because I had to step to the side and use the rails. Whenever this happens, I always hear Jillian Michaels from NBC's The Biggest Loser. Screaming at me to let go of the! I feel like I should be able to do more, otherwise how in the world am I going to be able to complete a 10K in the fall? View my complete profile.

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Run Fast. Run Slow. Just Go!: 4/5/11

http://runfastrunslowjustgo.blogspot.com/2011/05/4511.html

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Walked 5 miles today while listening to a History lecture. It took me approximately 2 hours and I burned 500 kcal. Subscribe to: Post Comments (Atom). 3/2/11 1st rep: Same as first workout 2nd rep: Sam. View my complete profile.

3

Run Fast. Run Slow. Just Go!: 3/5/11

http://runfastrunslowjustgo.blogspot.com/2011/05/3511.html

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. 1st rep: Same as 1st workout. 2nd rep: Same as 1st workout. 1st min: 4.5 mph. 2nd min: 4.5 mph. 3rd min: 4.5 mph. WALK 2 min at 3.5 mph. 4th rep: Same as 2nd workout -WALK 2min at 3.0 mph. 5th rep: same as 2nd workout- WALK 2 min at 3.5 mph. Then walk 2 min @ 4.0 mph, one min @ 4.5 mph for 300 kcal. Cool down for 5 min. Grand Total (after cool down). I was SO tired at the beginning of this workout. *! Subscribe to: Post Comments (Atom).

4

Run Fast. Run Slow. Just Go!

http://runfastrunslowjustgo.blogspot.com/2011/05/3211-1st-rep-same-as-first-workout-2nd.html

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. 1st rep: Same as first workout. 2nd rep: Same as 1st workout. 3rd rep: Same as 1st workout. 1st min: 5.0 mph. 2nd min: 5.0 mph. 3rd min: 5.0 mph. WALK 2 min at 3.5 mph. 1st min: 5.5 mph. 2nd min: 5.0 mph. 3rd min: 4.5 mph. WALK 2 min at 3.0 mph. At this point, time was 33:30 min and calories burned was 270. I walked the rest to burn 300 kcal @ 3.7 mph and 4.0 mph. Subscribe to: Post Comments (Atom). 3/2/11 1st rep: Same as first workout 2nd rep: Sam.

5

Run Fast. Run Slow. Just Go!: 3/29/11

http://runfastrunslowjustgo.blogspot.com/2011/05/32911.html

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. I think I may have a few. Running days between this date and the former.I was doing my capstone/preceptorship at the hospital at this time and there really wasn't a lot of time to run. :(. Did 3/5/11 workout- walk ALL 2min walk times @ 3.5 mph. Subscribe to: Post Comments (Atom). 3/2/11 1st rep: Same as first workout 2nd rep: Sam. View my complete profile.

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Ty and Maria: May 2011

http://gilliesgroup.blogspot.com/2011_05_01_archive.html

Tuesday, May 3, 2011. Seriously. I had no idea what to do with all my new free time. I took a week to do some spring cleaning, it was painful, but it needed to be done. But when your schedule goes from looking like this:. One wonders just what to do. Follow me at http:/ doingitwrite26.blogspot.com. It's gunna be good. Subscribe to: Posts (Atom). Fun Blogs to see! View my complete profile.

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runfastrunslowjustgo.blogspot.com

Run Fast. Run Slow. Just Go!

Run Fast. Run Slow. Just Go! Tuesday, May 3, 2011. Sometimes I wonder why I'm doing this. Why I'm even attempting running, and then the even more absurd: WHY am I sharing this with cyberspace? I'm learning that beginner and "being really pathetic" seem to have the same meaning. If you are optimistic, "beginner" may also mean you simply have a lot to learn. Either way, the picture isn't the prettiest. My workouts and the inspiration for this whole crazy mess came from the book Running for Mortals. So toda...

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