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Run Fica Run

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, December 5, 2010. 11/08 4.16 miles 38:49. 11/09 4.21 miles 56:48 - 15 hill repeats, 11 forward, 4 backwards(hello thighs). 11/11 3.03 miles 25:15. 11/13 10.00 miles 1:36:01. 11/16 2.00 miles speed work on treadmill. 11/18 3.28 miles 30:31. 11/20 12.40 miles 1:56:31. Sunday, November 7, 2010. Update 10/17-11/06 It should not be this cold here. 35 months away from the marathon, how exciting is that? 10/18 4.02 miles 40:05. So this week on ...

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Run Fica Run | runficarun.blogspot.com Reviews
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Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, December 5, 2010. 11/08 4.16 miles 38:49. 11/09 4.21 miles 56:48 - 15 hill repeats, 11 forward, 4 backwards(hello thighs). 11/11 3.03 miles 25:15. 11/13 10.00 miles 1:36:01. 11/16 2.00 miles speed work on treadmill. 11/18 3.28 miles 30:31. 11/20 12.40 miles 1:56:31. Sunday, November 7, 2010. Update 10/17-11/06 It should not be this cold here. 35 months away from the marathon, how exciting is that? 10/18 4.02 miles 40:05. So this week on ...
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Run Fica Run | runficarun.blogspot.com Reviews

https://runficarun.blogspot.com

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, December 5, 2010. 11/08 4.16 miles 38:49. 11/09 4.21 miles 56:48 - 15 hill repeats, 11 forward, 4 backwards(hello thighs). 11/11 3.03 miles 25:15. 11/13 10.00 miles 1:36:01. 11/16 2.00 miles speed work on treadmill. 11/18 3.28 miles 30:31. 11/20 12.40 miles 1:56:31. Sunday, November 7, 2010. Update 10/17-11/06 It should not be this cold here. 35 months away from the marathon, how exciting is that? 10/18 4.02 miles 40:05. So this week on ...

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Run Fica Run: June 2010

http://www.runficarun.blogspot.com/2010_06_01_archive.html

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, June 27, 2010. 6/21 3.46miles 33.47 minutes. 6/23 3.41miles 33.23 minutes. 6/25 3.76miles 35.55 minutes. Monday, June 21, 2010. Sunday morning I wrecked on my MTB coming off a drop. When I crashed I hit my Lateral malleolus on my right foot directly on a rock. It is twice the size as my left foot. It is feeling better today so I am going to try and go on a short run tonight. Saturday, June 19, 2010. 358Miles 33:05 minutes 9.14pace.

2

Run Fica Run: August 2010

http://www.runficarun.blogspot.com/2010_08_01_archive.html

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, August 15, 2010. Weekly Update 8/8 , 8/15. This next weekend I am going to join a local training program to help me train for the marathon. I think it will be good to find some peeps with the same goal to help keep me on track. Could I run a marathon next week? Not yet but I think I could complete a half, if my life depended on it. 8/2 310 miles 29:02. 8/4 377 miles 37:14. 8/6 424 miles 38.58. 8/7 753 miles 1:13:35. 8/9 327 miles 31:07.

3

Run Fica Run: Update 11/13-12/4 Frustrated

http://www.runficarun.blogspot.com/2010/12/update-1113-124-frustrated.html

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, December 5, 2010. 11/08 4.16 miles 38:49. 11/09 4.21 miles 56:48 - 15 hill repeats, 11 forward, 4 backwards(hello thighs). 11/11 3.03 miles 25:15. 11/13 10.00 miles 1:36:01. 11/16 2.00 miles speed work on treadmill. 11/18 3.28 miles 30:31. 11/20 12.40 miles 1:56:31. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

4

Run Fica Run: Update 10/17-11/06 It should not be this cold here.

http://www.runficarun.blogspot.com/2010/11/update-1017-1106-it-should-not-be-this.html

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, November 7, 2010. Update 10/17-11/06 It should not be this cold here. Another thing I have discovered running in cold weather is that I need to really watch my water intake. It is really easy to forget to drink water when you are not drenched in sweat. 35 months away from the marathon, how exciting is that? 10/17 1.77 miles 26:19 - run with the family had a great time. 10/18 4.02 miles 40:05. 10/21 - Did not run resting right arch.

5

Run Fica Run: October 2010

http://www.runficarun.blogspot.com/2010_10_01_archive.html

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, October 17, 2010. Update 9/17 No Garmin for the long run, and Hill repeats. I forgot to charge my Garmin and now I have no proof that I ran 10 miles on Saturday, what am I going to do? After completing the hill repeats I had to take Brock to batting practice, so no ice bath. This as I found out the next day was a big mistake. My legs were very sore and I was sure my tempo run scheduled for Thursday was not going to go well. Shotblocks ar...

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Broyles: April 2010

http://tkbroylesfamily.blogspot.com/2010_04_01_archive.html

Wednesday, April 7, 2010. Konor's 20 Week Appointment. Baby Broyles’ name is Konor Todd. . .for now. We’ve been calling him that for awhile now so I think it will stick but who knows? Using Todd for a middle name is somewhat of a family tradition - Richard is Todd’s middle name and his Dad’s first name – same goes for his Grandpa and Dad – you get the idea. We took this picture the following weekend on Easter Sunday. I remembered wearing this shirt on Easter two years ago with Kloe.

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Broyles: March 2011

http://tkbroylesfamily.blogspot.com/2011_03_01_archive.html

Thursday, March 17, 2011. Konor - 5-7 months. Konor is seven and a half months old. I find myself feeling like repeating what I wrote on my last post – “Wow, time is flying by. . .and yet it seems like he’s been here forever.” It is so true. Konor is growing and changing each and every day. One thing is still the same - he is full of smiles. Bath nights remain big fun at our house. Konor has “graduated” to Momma and Dad’s soaker tub and. Manages to splash water on the walls. To” What a kid. A quick updat...

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Broyles: June 2010

http://tkbroylesfamily.blogspot.com/2010_06_01_archive.html

Tuesday, June 15, 2010. Portland - Round 2. Leaving Tiffany’s with a little blue box – which I did. Yep, Todd totally surprised me when he bought the ring I’ve had my eye on for some time now. What a guy. The trail continues on but we'll have to save that for another day - one where Todd can carry Konor. Wednesday, June 9, 2010. Okay, as promised (Taige. . .and Cassie), here is a belly shot picture. I am right at 30 weeks pregnant and as you can see, he is all out front. Wow! Subscribe to: Posts (Atom).

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Broyles: Konor - 5-7 months

http://tkbroylesfamily.blogspot.com/2011/03/5-7-months.html

Thursday, March 17, 2011. Konor - 5-7 months. Konor is seven and a half months old. I find myself feeling like repeating what I wrote on my last post – “Wow, time is flying by. . .and yet it seems like he’s been here forever.” It is so true. Konor is growing and changing each and every day. One thing is still the same - he is full of smiles. Bath nights remain big fun at our house. Konor has “graduated” to Momma and Dad’s soaker tub and. Manages to splash water on the walls. To” What a kid. A quick updat...

tkbroylesfamily.blogspot.com tkbroylesfamily.blogspot.com

Broyles: Konor - 4 months

http://tkbroylesfamily.blogspot.com/2010/12/konor-4-months.html

Thursday, December 16, 2010. Konor - 4 months. Konor sports the “Eat, Sleep, Poop (isn’t life great)” shirt Uncle Cody got him with pride. And as you can see he is not starving – in fact quite the opposite. He has turned into a chuck. He is growing up so fast and looking more and more like a little boy every day. He has so much to say! New sounds emerge all the time, but my favorite is his soft, “O” mouth that sounds like a cooing pigeon. He is the cutest little one around! December 17, 2010 at 3:40 PM.

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Broyles: February 2010

http://tkbroylesfamily.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. Uncle Tom (passed away eight years ago) and Aunt Dorothy were like grandparents to Todd growing up and therefore, he spent a lot of time with Mike. Late Friday afternoon, we were off to the house to round everyone up to go to dinner and Zak’s basketball game. Zak goes to Century and that night they played Poky High. It was a big game. After sweating it out (the fans and the players) into triple overtime, Century won! The final highlight was feeding feeder gold fish to the turt...

tkbroylesfamily.blogspot.com tkbroylesfamily.blogspot.com

Broyles: October 2010

http://tkbroylesfamily.blogspot.com/2010_10_01_archive.html

Friday, October 1, 2010. College Game Day came to Boise! Lee Corso, Chris Fowler, Kirk Herbstreit, and Desmond Howard set up their ESPN desk in the middle of Boise State’s blue turf. Over 13,000 people showed up. All in all, great exposure for Boise. Subscribe to: Posts (Atom).

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Broyles: March 2010

http://tkbroylesfamily.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. In early March, Todd and I attended the “Wild Out West” dental conference in Phoenix, Arizona. We hadn’t been back to Phoenix since we moved from there - nine years ago. Where does time go? We also managed to sneak in a spring training baseball game. The Indians and Reds built a new ballpark in Goodyear – so of course, Todd had to check it out. We had great seats for a good price, awesome weather, and enjoyed watching the pros play ball. Wednesday, March 10, 2010.

tkbroylesfamily.blogspot.com tkbroylesfamily.blogspot.com

Broyles: December 2010

http://tkbroylesfamily.blogspot.com/2010_12_01_archive.html

Thursday, December 16, 2010. Konor - 4 months. Konor sports the “Eat, Sleep, Poop (isn’t life great)” shirt Uncle Cody got him with pride. And as you can see he is not starving – in fact quite the opposite. He has turned into a chuck. He is growing up so fast and looking more and more like a little boy every day. He has so much to say! New sounds emerge all the time, but my favorite is his soft, “O” mouth that sounds like a cooing pigeon. Subscribe to: Posts (Atom).

tkbroylesfamily.blogspot.com tkbroylesfamily.blogspot.com

Broyles: August 2010

http://tkbroylesfamily.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. We got Konor's newborn pictures taken at B&B Photography in Boise. They did a great job! Here are a few of them. Konor was so alert when we first got there and then zonked out for the rest. We were worried about having him naked since he hates having his diaper changed and heaven forbid chaning his clothes. But they had heaters in the room so he wasn't cold. However, he did manage to pee four times over the hour and a half! Thursday, August 26, 2010. Wednesday, August 25, 2010.

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Run Fica Run

Countdown to Austin Marathon. Countdown to Austin Marathon. Sunday, December 5, 2010. 11/08 4.16 miles 38:49. 11/09 4.21 miles 56:48 - 15 hill repeats, 11 forward, 4 backwards(hello thighs). 11/11 3.03 miles 25:15. 11/13 10.00 miles 1:36:01. 11/16 2.00 miles speed work on treadmill. 11/18 3.28 miles 30:31. 11/20 12.40 miles 1:56:31. Sunday, November 7, 2010. Update 10/17-11/06 It should not be this cold here. 35 months away from the marathon, how exciting is that? 10/18 4.02 miles 40:05. So this week on ...

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