runforspeed.blogspot.com

Run for Speed

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Thursday, March 17, 2011. One way to measure fitness is to examine cardiac drift....

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Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Thursday, March 17, 2011. One way to measure fitness is to examine cardiac drift....

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Run for Speed | runforspeed.blogspot.com Reviews

https://runforspeed.blogspot.com

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Thursday, March 17, 2011. One way to measure fitness is to examine cardiac drift....

INTERNAL PAGES

runforspeed.blogspot.com

1

Run for Speed: September 2008

http://runforspeed.blogspot.com/2008_09_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, September 29, 2008. Frankly I'm shocked, but apparently there is a small minority of people who read this blog and are curious why I haven't posted anything in a while. Hurricane Ike didn't cause any trouble for me with the exception that I'm without Internet access. I usually blog from home, but I've been known to post an item or two from work. But, horror of horrors, work has been too busy for me to post. Links to this post. Once again I've al...

2

Run for Speed: October 2008

http://runforspeed.blogspot.com/2008_10_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Wednesday, October 29, 2008. 1016M, 1:29:22, 8:47 pace, includes 4x800. Today started off poorly from a training perspective. I found myself awake and alert at about 1AM, with no chance to go back to sleep. I fooled around on the computer (running stuff) and watched some TV. Suddenly it was 3:30AM. As you can imagine, my planned ten miles at 5AM turned into a snooze fest. 3:11 jogging 400 for rest. 3:12 jogging 400 for rest. 3:07 jogging 400 for rest.

3

Run for Speed: Stinky Face

http://runforspeed.blogspot.com/2011/03/stinky-face.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, March 13, 2011. 601M, 46:27, 7:43 pace, 134 Avg HR. No noticable residual effects from yesterday's long hill run. If you have a child then I'd recommend this book:. I Love You Stinky Face. Our copy was a gift from my fellow Tornados. This was a really brilliant website! I come from uk Christian Louboutin Shoes. I was fortunate to approach your blog in google. June 20, 2011 at 10:43 PM. Very nice blog.thanks. July 21, 2011 at 11:18 PM. Wife, Asma...

4

Run for Speed: August 2008

http://runforspeed.blogspot.com/2008_08_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Saturday, August 30, 2008. Bad Start for the Weekend. 809 miles, 1:03:39, 7:52 pace, no HR info. So this opened up the opportunity to join Stephanie's group for their 20M long run. Unfortunately I pulled my normal bone-headed move and forgot to turn on my alarm clock after setting it for 4:15AM. So it was another long run alone for me. Links to this post. Friday, August 29, 2008. 406 miles, 32:59, 8:07 pace, Max HR = 147, Avg HR = 136. Links to this post.

5

Run for Speed: A Lesson in Humility

http://runforspeed.blogspot.com/2011/04/lesson-in-humility.html

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. I recall reading several months ago that an elite female runner would do her tempo runs holding large bal...

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whodamannow.blogspot.com

Pushing the Limits: November 2010

http://whodamannow.blogspot.com/2010_11_01_archive.html

Chronicling my athletic adventures. Friday, November 12, 2010. Nov 2 - 14. Boy, was I sore after that aggressively paced 20 miler on Sunday! Tuesday: I was having a tough week at work, and I was exhausted (residual jet lag? And I showed up at the track honestly wanting to just go home without running. I spent most of the warmup mile thinking about skipping the workout, but I didn't let myself off the hook. Goal: 1 mi wu, 3000m @ 6:45, 2000m @ 6:26, 1000m @ 6:12, 800m @ 5:58, 1 mi cd. November 1 - 7.

whodamannow.blogspot.com

Pushing the Limits: November 2009

http://whodamannow.blogspot.com/2009_11_01_archive.html

Chronicling my athletic adventures. Wednesday, November 18, 2009. 15 mi @ 8:30. 5x 1000m @ 6:12 (actual: 6:12, 6:10, 6:00, 6:02, 6:02). 15 mi @ 8:54. These were harder than I expected, but the weather was fantastic (60 degrees). Saturday, November 14, 2009. 311 mi @ 7:38, 90 spm. Tuesday: (got to the park late and had to change the plan). 407 mi @ 7:39, 90 spm. 75 mi @ 7:43. 12x 400m @ 5:44 w/ 400m active recovery. 1 mi @ 8:20. 1 mi @ 8:05. 4x 1 mi @ 6:26 (actual: 6:29, 6:29, 6:32, 6:29). 1 mi @ 8:30.

whodamannow.blogspot.com

Pushing the Limits: December 2009

http://whodamannow.blogspot.com/2009_12_01_archive.html

Chronicling my athletic adventures. Wednesday, December 30, 2009. December 28 - January 2. Monday: I took the day off and watched some football. I spent 4 hours in the airport on Sunday, and then another several hours on the plane, and by the time I disembarked in Houston, one of my knees was hurting quite a bit. I guess running a 22 miler and taking a long flight in the same day is probably not ideal. Plan: 1 mi easy, 2000m @ 6:45, 1mi 6:26, 1000m @ 6:12, 800 @ 5:58, 1 mi easy. Ate a late Christmas lunc...

whodamannow.blogspot.com

Pushing the Limits: January 2010

http://whodamannow.blogspot.com/2010_01_01_archive.html

Chronicling my athletic adventures. Sunday, January 17, 2010. Houston 2010 will be my 10th marathon since I ran my first marathon at Houston 2006 (not counting 3 Ironmans and 3 50k's), and this will be my 4th time running Houston (I ran the Houston 1/2 marathon in 2009, injured- not a great idea). I like this race. 45 degrees at race start, warming up to mid 50's by noon. Woke up at 4:45 am. I had 2 bowls of cereal before leaving the house (breakfast of champions! Tuesday, Jan 5:. Speedwork on a treadmil...

whodamannow.blogspot.com

Pushing the Limits: Oct 11 - 17

http://whodamannow.blogspot.com/2010/10/oct-11-17.html

Chronicling my athletic adventures. Tuesday, October 12, 2010. Oct 11 - 17. 20 mile bike at lunch. Goal: 1mi wu, 2000m @ 6:45, 1600m @ 6:26, 1000m @ 6:12, 800m @ 6:02, 1mi cd. Achieved: 1mi wu, 2000m @ 6:38, 1600m @ 6:16, 1000m @ 5:58, 800m @ 5:48, 1mi cd (7:00). Felt great. Killed it! Goal: 1mi wu, 6mi @ 6:45, 1mi cd. Achieved: 1mi wu, 6mi @ 6:48, 1mi cd. Huge sense of accomplishment from managing to maintain pace. Goal: 18mi @ 7:40 - 8:20. Achieved: 19mi @ 7:55. Subscribe to: Post Comments (Atom).

whodamannow.blogspot.com

Pushing the Limits: October 2010

http://whodamannow.blogspot.com/2010_10_01_archive.html

Chronicling my athletic adventures. Sunday, October 24, 2010. Oct 18 - 24 (Aftermath). Monday: HRTC Beerathlon (chug a beer, run a mile, chug a beer, run a mile, chug a beer). Averaged 6:10 min/mi, even counting the beer chug in the middle. My right calf was hurting noticeably afterwards, so I decided to take Tuesday off. Since I had a 1/2 marathon coming up on Sunday, I wanted to give myself some chance at recovery. Goal: 1mi wu, 6.5mi @ 6:45, 1mi cd. Rode the bike at lunch with my Thursday group (didn'...

whodamannow.blogspot.com

Pushing the Limits: April 2011

http://whodamannow.blogspot.com/2011_04_01_archive.html

Chronicling my athletic adventures. Friday, April 8, 2011. Subscribe to: Posts (Atom). View my complete profile. March 2010 - Cooper River Bridge Run, Charleston, SC. April 2010 - Lone Star Triathlon, Galveston, TX. May 2010 - Texas Man Olympic Triathlon, Dallas, TX. July 2010 - ITU Long Course Triathlon World Championships, Immenstadt, Germany. August 2010 - Ironman Canada. 2007 Jeff and Brede's Sprint Tri - 1st place AG finish. 2006 Ironman Florida - 12:12:34. 2008 Ironman Arizona - 11:28:43.

whodamannow.blogspot.com

Pushing the Limits: September 2009

http://whodamannow.blogspot.com/2009_09_01_archive.html

Chronicling my athletic adventures. Tuesday, September 15, 2009. I am officially tapering for the upcoming weekend's Half Ironman! Can you say acromioclavicular separation? So, several weeks after my injury, an update:. Usually it requires at least a full week off from swimming for the pain to subside. It's essentially due to inflammation in the bursa(e) that separate the scapula from the rib cage. Subscribe to: Posts (Atom). View my complete profile. March 2010 - Cooper River Bridge Run, Charleston, SC.

whodamannow.blogspot.com

Pushing the Limits: Training through the holidays

http://whodamannow.blogspot.com/2010/12/training-through-holidays.html

Chronicling my athletic adventures. Wednesday, December 29, 2010. Training through the holidays. Today it is rainy and nasty outside, and I still have a track workout that needs running. Here's hoping I'm man enough to show up. Subscribe to: Post Comments (Atom). View my complete profile. March 2010 - Cooper River Bridge Run, Charleston, SC. April 2010 - Lone Star Triathlon, Galveston, TX. May 2010 - Texas Man Olympic Triathlon, Dallas, TX. August 2010 - Ironman Canada. 2006 Ironman Florida - 12:12:34.

runningawayfromkevin.blogspot.com

Running Away from Me: August 2012

http://runningawayfromkevin.blogspot.com/2012_08_01_archive.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Tuesday, August 7, 2012. 3 x 800M at the Track. Untitled by koonarse at Garmin Connect - Details. Subscribe to: Posts (Atom). Middle of the pack average runner who wants to get faster and do better. View my complete profile. 3 x 800M at the Track. You Should Check Out the Better Blogs. Dilbert.com Blog (1).

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Run for Speed

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Thursday, March 17, 2011. One way to measure fitness is to examine cardiac drift....

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Run for Spud 5K in memory of Stephen Tracey - Home

Help spread the word! Like us on Facebook. The Run For Spud is a family friendly event on October 10, 2015 in memory of Stephen Spud Tracey. To raise money for Multiple Myeloma research at Dana Farber Cancer Institute. The event will be held at the Attleboro Elks Lodge. Steve was always focused on doing quality work whether it was his career or fundraising. But when the work was over, he loved to have a beer and talk. The event will begin with a 5K Run/Walk ( Click here for a course map.