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rungineered | A geek in runner's clothing | rungineered.com Reviews
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A geek in runner's clothing
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fitness | rungineered
http://rungineered.com/category/fitness
A geek in runner's clothing. Skip to primary content. Skip to secondary content. States I’ve Run In. LA RnR Running Chart Updates. Long time, no see…er, type. October 12, 2012. 1 Let’s pretend that Paleo thing never happened. I’m trying to block it from memory. It was not pretty. So now I have to decide if I want to try to run a little part of next month’s race and walk the rest. Or just wait to compete in the spring after this totally awesome training program. I really want my first half t...5 I’m...
training | rungineered
http://rungineered.com/category/training
A geek in runner's clothing. Skip to primary content. Skip to secondary content. States I’ve Run In. LA RnR Running Chart Updates. January 22, 2015. 8221; But without thinking about it, I got right up, put on layer upon layer and met the runners at the front door. Andy took a selfie of us. But maybe that thing should never see the light of day. It was damn cold. But pretty. So far I’ve eaten egg muffins for breakfast (eggs mixed with roasted vegetables and cooked chicken baked in a muffin tin). I’m...
Trial run; An Actual Run | rungineered
http://rungineered.com/2015/03/23/trial-run-an-actual-run
A geek in runner's clothing. Skip to primary content. States I’ve Run In. LA RnR Running Chart Updates. Trial run; An Actual Run. March 23, 2015. I ran I went running. I got up on a Tuesday morning. So I could run. So I push for one more until my muscles shake with effort and sweat is pouring into my eyes. Last week we added some plyometrics. It was that first ridiculously nice day in Boston after the time change. All the runners were out, taking advantage of 55 degrees and full sun at 5 pm. Address neve...
This is Your IT Band on PT | rungineered
http://rungineered.com/2015/03/04/this-is-your-it-band-on-pt
A geek in runner's clothing. Skip to primary content. States I’ve Run In. LA RnR Running Chart Updates. This is Your IT Band on PT. March 4, 2015. There hasn’t been any sweat in my life in 5 weeks. This cat understands me, on a deep deep level. I asked around and settled on Joint Ventures in Boston after a few strong recommendations. And those recs were spot on. My PT is awesome. That’s not to say that I don’t have terrible, mean, awful words in my head when I’m in the. My physical therapist thinks IR...
Injury | rungineered
http://rungineered.com/category/running/injury-running
A geek in runner's clothing. Skip to primary content. Skip to secondary content. States I’ve Run In. LA RnR Running Chart Updates. This is Your IT Band on PT. March 4, 2015. There hasn’t been any sweat in my life in 5 weeks. This cat understands me, on a deep deep level. Therapy room. But she’s great at answering my questions. And explaining why my IT Band is such an asshole and can’t kept its ish in line. And working out that, though the excruciating pain is on the inside of my k...My IT Band on PT.
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Unleash the Beath: August 2014
http://beathblog.blogspot.com/2014_08_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Thursday, August 28, 2014. Race Report: Cranberry Olympic Triathlon. August 23, 2014. Swim 9 / Bike 26.2 / Run 6.2. But here's what happened at Timberman. Here's why missing Timberman was the best thing that could have happened. I think this was a divine intervention to get my head back in the game. Which finally brings me to the actual Cranberry race report.
Unleash the Beath: September 2014
http://beathblog.blogspot.com/2014_09_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Monday, September 15, 2014. Race Report: Merrimack 10.6K Swim (Relay). Merrimack 10.6K Swim (Relay). September 14, 2014. Swim legs: 2.5mi/2mi/2mi. Air Temperature: 50F at the start (8am), 70ish at the finish (12pm). Thanks to my mom for doing that, especially because it was her birthday and it was a peach of a day that she could have spent doing other things.
Unleash the Beath: June 2014
http://beathblog.blogspot.com/2014_06_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Monday, June 2, 2014. Race Report: Run to Remember Half Marathon. Run to Remember Half Marathon. Sunday, May 25, 2014. I've never wavered so much on whether or not to run a race as I did on this one. I registered for this race back in OCTOBER 2013 (! When I was probably still on a Timberman. High, and hadn't yet hit burn out from the Goofy Challenge. Up next, my r...
Unleash the Beath: May 2015
http://beathblog.blogspot.com/2015_05_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Monday, May 25, 2015. Race Report: Run to Remember Half Marathon. Run to Remember Half Marathon. Sunday, May 24, 2015. Temp at start: 60 degrees, bright and sunny. At the first out and back turnaround, Connie and I saw each other as we passed. I mockingly yelled to her, "I'm doing it! Is this your first? Saturday, May 23, 2015. I find that that question helps to p...
Unleash the Beath: July 2014
http://beathblog.blogspot.com/2014_07_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Tuesday, July 29, 2014. Cohasset Triathlon Race Report. June 29, 2014. Swim 25m / Bike 12m / Run 3.2m. It was only a quarter of a mile swim, so I just swam it all out as fast as I could. T1 was uneventful. I remember the person next to me in transition saying something about how the "worst part was over" and I was like, "huh? I gained a couple of minutes in the sw...
Unleash the Beath: The girl who loved to sing
http://beathblog.blogspot.com/2014/08/the-girl-who-loved-to-sing.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Wednesday, August 20, 2014. The girl who loved to sing. There once was a girl whose favorite thing to do was sing. She would sing in the shower, she would sing to her dog, she would sing while she did her chores, and she would sing herself to sleep. Singing was her prayer, her meditation, her entertainment, and her comfort. One girl asked her. 2 Keys to becoming a...
Unleash the Beath: Race Report: Cranberry Olympic Triathlon
http://beathblog.blogspot.com/2014/08/race-report-cranberry-olympic-triathlon.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Thursday, August 28, 2014. Race Report: Cranberry Olympic Triathlon. August 23, 2014. Swim 9 / Bike 26.2 / Run 6.2. But here's what happened at Timberman. Here's why missing Timberman was the best thing that could have happened. I think this was a divine intervention to get my head back in the game. Which finally brings me to the actual Cranberry race report.
Unleash the Beath: November 2014
http://beathblog.blogspot.com/2014_11_01_archive.html
My name is Beth. My friend once made a typo intending to call me a Beast,. But typed Beath instead. Beth Beast = Beath. And a legend was born. Monday, November 17, 2014. I got the nickname "Beath" because of a typo. Beth Beast = Beath. A few weeks ago, autocorrect gave me another nickname, "Heft". It's funny because it's true. 2014 has been hard on me. Beath Mode made a few feeble attempts, but "Heft Mode", well, that's been on in full force. So what went wrong? It was an open channel to my higher power&...
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Gigetto's Blog | from half to ultra
August 14, 2015. August 14, 2015. It has been a nice week. Quite a bit of running and a nice week end of adventuring in new places. On Monday I decided non to rest as usual and instead I went for 14k run. Entering Richmond Park from a different gate than usual. Then I went up and down my new favourite hill. I ended up with an average pace of 4:44 m/km. I took it easy at the start and accelerated towards the end. On Tuesday after a 3k warm up I did a 5k tempo run. On Wednesday I did a relatively quick 13k.
Draft Gilbert Baker for US Senate | An energetic, experienced, fresh face who will energize the electorate.
Draft Gilbert Baker for US Senate. An energetic, experienced, fresh face who will energize the electorate. March 16, 2009. An energetic, experienced, fresh face who will energize the electorate. Not connected to the current DC climate. Knows what its like to be a regular guy. Conservative to the core, Baker has the instincts to fight for Arkansas. Join with me, leave your contact info below, and lets commit to Gilbert Baker for US Senate. UPDATE: Feel free to join our Facebook Group. Rett Hatcher and Co.
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rungineered | A geek in runner's clothing
A geek in runner's clothing. Skip to primary content. Skip to secondary content. States I’ve Run In. LA RnR Running Chart Updates. Finding myself in a continual state of undress. June 18, 2015. Blah blah blah I’ve been running and working out regularly again. w00t. Blah blah running vacation to the Grand Tetons (I’ll get to that in a later post, because it needs talking about). Blah blah haven’t blogged in 5ever (I was afraid to jinx it). Wednesday: Cross train – gym again. I was standing there drying of...
rungingerfoxxxrun.blogspot.com
Run Gingerfoxxx, Run!
Quick like a foxxx! Thursday, September 5, 2013. Team Run for HD - year 3. Something I don’t frequently mention on here is Team Run for HD. Mostly because nobody cares – and that’s not a slight on you –why would anyone care? I on the other hand chose to be awesome. Actually first I tried to drink a lot and pretend it didn’t happen, but honestly I’m a lightweight, and only like the fanciest of drinks so it’s totally financially unsustainable. All of them are fundraising as a part of Team Run for HD! I hav...
Escape of the Gingerbreadman!!!
Mandag den 22. februar 2010. Sounds of Baking Bread. I've taken some time away from the short to get married to a wonderful girl, and work on some paying jobs. Now that my schedule is freeing up . I am planning to devote more time to the film. One thing I have been thinking about recently is the music. Above: Revisiting some of my old instrument designs for the "Band" of sheep in my short film ". Escape of the Gingerbread Man. I hope he's pleased with what I've done with his delightful music. I am please...
Run Ginger Run - Run Ginger Run Blog
Run Ginger Run Blog. About Run Ginger Run. Contact Run Ginger Run. Mizuno Wave Enigma 5 Review. Photo Cred: Mizuno Running. How is your summer going? I know I've been a little silent lately, but I'm getting back in the swing of things. After my last race I decided I needed a running break. I guess that means I took a break from my blog as well. I'm slowly getting back in the swing of running and blogging and what better way to do both than with a new pair of shoes? Check out BibRave.com. I think my cat, ...
医療の世界で輝け！看護師＆医師の求人ガイドニセヌオ
特に専門職で一般 続きを読む →. 仕事を究めるというようなは、現在の職場ではなかなか 続きを読む →. さらに、看護師や医師の資格を取得することができればそれで終わりというこ 続きを読む →.
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