runhilaryrun.ca

Run Hilary Run - Home

May 3, 2015 - It's all about perspective. Coming back to competitive running from pregnancy has been an amazing ride; I can’t believe Theo will be a year old on June 29. In some ways, I feel like I wasn’t off at all. On the other hand, so much has changed. My perspective and ability to adapt have been challenged to the nth degree. March 23, 2015 - Making progress post-pregnancy. Oct 27, 2014 - Back to Basics. June 4, 2014 - Taper Time. April 30, 2014 - Addicted to Biophilia. Feb 20, 2014 - Half Way.

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Run Hilary Run - Home | runhilaryrun.ca Reviews

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May 3, 2015 - It's all about perspective. Coming back to competitive running from pregnancy has been an amazing ride; I can’t believe Theo will be a year old on June 29. In some ways, I feel like I wasn’t off at all. On the other hand, so much has changed. My perspective and ability to adapt have been challenged to the nth degree. March 23, 2015 - Making progress post-pregnancy. Oct 27, 2014 - Back to Basics. June 4, 2014 - Taper Time. April 30, 2014 - Addicted to Biophilia. Feb 20, 2014 - Half Way.

<META> KEYWORDS

1 follow @hstellingwerff

2 note from hilary

3 post race with theo

4 blogs

5 previous blogs

6 media

7 canadian running magazine

8 previous media

9 upcoming races

10 previous races

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follow @hstellingwerff,note from hilary,post race with theo,blogs,previous blogs,media,canadian running magazine,previous media,upcoming races,previous races,more previous races,check out website

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Run Hilary Run - Home | runhilaryrun.ca Reviews

https://runhilaryrun.ca

May 3, 2015 - It's all about perspective. Coming back to competitive running from pregnancy has been an amazing ride; I can’t believe Theo will be a year old on June 29. In some ways, I feel like I wasn’t off at all. On the other hand, so much has changed. My perspective and ability to adapt have been challenged to the nth degree. March 23, 2015 - Making progress post-pregnancy. Oct 27, 2014 - Back to Basics. June 4, 2014 - Taper Time. April 30, 2014 - Addicted to Biophilia. Feb 20, 2014 - Half Way.

INTERNAL PAGES

runhilaryrun.ca

1

Run Hilary Run - Home

http://www.runhilaryrun.ca/stats.html

Birthdate: August 7, 1981. Hometown: Sarnia, Ontario, Canada. University graduated from: University of Wisconsin-Madison '04. Current training residence: Victoria, British Columbia, Canada. Secondary training residence: Guelph, Ontario, Canada. Coach: Dave Scott-Thomas, Trent Stellingwerff. Sponsor: New Balance, PowerBar. 800m -2:01.22, 1500m - 4:05.08, mile - 4:28.62, 3000m - 9:09.53i. Time Progressions (see ranking progressions below):. Of Canadian national teams:. 2013 - 4th, 1500m. 2006 - Silver 1500m.

2

Run Hilary Run - Home

http://www.runhilaryrun.ca/journal.html

Welcome to my personal journal. With my journalism and communications background, it is important to me that I continue my writing. As well, it can be very therapeutic at times. I don't plan to have any specific pattern for these journals except to write when I feel like writing. I hope you will enjoy reading my entries as much as I enjoying writing them. I have separated them into the following sections:. These are journal entries related to racing and training. Travel and Life Experiences. Trent's main...

3

Run Hilary Run - Home

http://www.runhilaryrun.ca/photos.html

Photo and Media Gallery. Ethiopia Training Camp (November 2008). Track session, Lausanne, Switzerland (April 2008). Plyometric Training, Lausanne, Switzerland (April 2008). Training Camp - Phoenix, Arizona (January 2008). Training Camp - St. Moritz, Switzerland (April/May 2007). Training Camp - Monte Gordo, Portugal (May 2006). Maastricht (Oct. 2005). Winter training in Guelph (Feb. 2005). 2008 Indoor World Championships, Valencia, Spain. 2007 World Championships, Osaka, Japan. Wedding - June 25th, 2005.

4

Run Hilary Run - Home

http://www.runhilaryrun.ca/blogs.html

Nov 8, 2015 - Overdue Update. BC XC Championships, 2nd place. Photo courtesy of Erin Burrett. I know it’s been far too long since my last update. I have to admit I’m still getting used to balancing life as a mother-athlete so blogging has taken the backburner. So, what contributed to my stress reaction? May 3, 2015 - It's all about perspective. March 23, 2015 - Making Progress Post Pregnancy. On route to pb at 2015 Bazan Bay 5km. Until a new stage arises. Theo is an awesome baby and I’m having ...Come-ba...

5

Run Hilary Run - Home

http://www.runhilaryrun.ca/results.html

June 8, 2105 - Harry Jerome International Track Classic, Vancouver, BC. May 30, 2015 - Victoria Run Series, Victoria, BC. May 14, 2015 - Oxy High Performance, Eagle Rock, CA. May 2, 2015 - Payton Jordan Invitational, Stanford, CA. April 11, 2015 - Sun Angel Track Classic, Phoenix, AZ. March 8, 2015 - Bazan Bay 5km, Sidney, BC. Oct 13, 2013 - Goodlife Victoria Half Marathon. Sept 8, 2013 - Zoot 10km, Victoria, BC. July 20, 2013 - Oxford BMC Grand Prix, Oxford, UK. May 5, 2013 - Re:Run, San Diego, CA.

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montrealendurance.com

Articles

http://www.montrealendurance.com/category/articles

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

montrealendurance.com

mtlendurance

http://www.montrealendurance.com/author/mtlendurance

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.

montrealendurance.com

Volume and intensity in endurance training/Volume et intensité

http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training

About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/2

About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.

run4can.wordpress.com

Change of Address | Malindi Elmore

https://run4can.wordpress.com/2011/02/20/change-of-address

124; Comments RSS. Running.and Living the Good Life. Feb 12 - University of Washington Indoor Meet. Oct 17 - Canadian 10km Road Race Championships, 2nd. Nov 24 - Chiba International Ekiden - team Canada 10th. Sept 4 - Continental Cup. Aug 31 - Rieti Meeting. Aug 24 - Lille Meeting, Lille France. Pacing 2000m of 3000m (DNF). Aug 22 - The Athletic Bridge, Dubnica Slovakia. Aug 7 - Flanders Cup Meeting in Ninove. Aug 3 - Aileen Meagher Meet in Halifax. July 31 - Canadian Track and Field Championships.

run4can.wordpress.com

Photos | Malindi Elmore

https://run4can.wordpress.com/photos

124; Comments RSS. Running.and Living the Good Life. Feb 12 - University of Washington Indoor Meet. Oct 17 - Canadian 10km Road Race Championships, 2nd. Nov 24 - Chiba International Ekiden - team Canada 10th. Sept 4 - Continental Cup. Aug 31 - Rieti Meeting. Aug 24 - Lille Meeting, Lille France. Pacing 2000m of 3000m (DNF). Aug 22 - The Athletic Bridge, Dubnica Slovakia. Aug 7 - Flanders Cup Meeting in Ninove. Aug 3 - Aileen Meagher Meet in Halifax. July 31 - Canadian Track and Field Championships. You a...

run4can.wordpress.com

February | 2011 | Malindi Elmore

https://run4can.wordpress.com/2011/02

124; Comments RSS. Running.and Living the Good Life. Feb 12 - University of Washington Indoor Meet. Oct 17 - Canadian 10km Road Race Championships, 2nd. Nov 24 - Chiba International Ekiden - team Canada 10th. Sept 4 - Continental Cup. Aug 31 - Rieti Meeting. Aug 24 - Lille Meeting, Lille France. Pacing 2000m of 3000m (DNF). Aug 22 - The Athletic Bridge, Dubnica Slovakia. Aug 7 - Flanders Cup Meeting in Ninove. Aug 3 - Aileen Meagher Meet in Halifax. July 31 - Canadian Track and Field Championships.

run4can.wordpress.com

CAN Fund – Support Canadian Athletes for London 2012 and Sochi 2014! | Malindi Elmore

https://run4can.wordpress.com/2011/01/19/can-fund-support-canadian-athletes-for-london-2012-and-sochi-2014

124; Comments RSS. Running.and Living the Good Life. Feb 12 - University of Washington Indoor Meet. Oct 17 - Canadian 10km Road Race Championships, 2nd. Nov 24 - Chiba International Ekiden - team Canada 10th. Sept 4 - Continental Cup. Aug 31 - Rieti Meeting. Aug 24 - Lille Meeting, Lille France. Pacing 2000m of 3000m (DNF). Aug 22 - The Athletic Bridge, Dubnica Slovakia. Aug 7 - Flanders Cup Meeting in Ninove. Aug 3 - Aileen Meagher Meet in Halifax. July 31 - Canadian Track and Field Championships. Athle...

run4can.wordpress.com

Welcome to…track in Europe | Malindi Elmore

https://run4can.wordpress.com/2010/05/29/welcome-to-track-in-europe

124; Comments RSS. Running.and Living the Good Life. Feb 12 - University of Washington Indoor Meet. Oct 17 - Canadian 10km Road Race Championships, 2nd. Nov 24 - Chiba International Ekiden - team Canada 10th. Sept 4 - Continental Cup. Aug 31 - Rieti Meeting. Aug 24 - Lille Meeting, Lille France. Pacing 2000m of 3000m (DNF). Aug 22 - The Athletic Bridge, Dubnica Slovakia. Aug 7 - Flanders Cup Meeting in Ninove. Aug 3 - Aileen Meagher Meet in Halifax. July 31 - Canadian Track and Field Championships. Meets...

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Run Hilary Run - Home

May 3, 2015 - It's all about perspective. Coming back to competitive running from pregnancy has been an amazing ride; I can’t believe Theo will be a year old on June 29. In some ways, I feel like I wasn’t off at all. On the other hand, so much has changed. My perspective and ability to adapt have been challenged to the nth degree. March 23, 2015 - Making progress post-pregnancy. Oct 27, 2014 - Back to Basics. June 4, 2014 - Taper Time. April 30, 2014 - Addicted to Biophilia. Feb 20, 2014 - Half Way.

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