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Run JP Run - AboutClick on the image to order Jean-Paul's latest book, Running Into Yourself
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Click on the image to order Jean-Paul's latest book, Running Into Yourself
http://www.runjprun.com/
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Run JP Run - About | runjprun.com Reviews
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Click on the image to order Jean-Paul's latest book, Running Into Yourself
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Gallery - Run JP Run
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Move beyond your boundaries.
Media - Run JP Run
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In the Edmonton Examiner about Jean-Paul's charity work for Little Warriors (Edmonton) and the Gatehouse (Toronto). Michelle Cheung of the CBC sat down with Jean-Paul for an interview. Prior to his running of the Scotiabank Toronto Waterfront Marathon. An interview with Jean-Paul. At the finish line after just completing a Quadruple Toronto Waterfront Marathon, 168.8 km in 21 hours for survivors of childhood sexual abuse. CTV News interview with Jean-Paul. Jean-Paul talks with CTV News Channel. Jean-Paul...
Order JP's Book - Run JP Run
http://www.runjprun.com/order-jps-book.html
To order the book online. To order your book directly from Amazon (US/Int'l). To order your book . Directly from Amazon (Canada) . To order your book directly from Indigo Books. To order your book directly from Barnes and Noble. To order your e-book directly from Kindle. To order your e-book directly from Kobo. To order your e-book directly from Google Play. To order your e-book directly from Barnes and Noble Nook. To order a personalized signed copy of the book. Move beyond your boundaries.
JP's Team - Run JP Run
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JP's Team" was founded by Mary-Anne Bédard, Melly Ciffo, Cathy Vandergeest, and of course, Jean-Paul Bédard, the 2015 "Golden Shoe Award" winner as Canadian Runner of the Year. "JP's Team" is a community of athletes and altruists working together to raise funds and awareness for survivors of childhood sexual abuse. How can I join? Everyone has a role to play. A special thank-you to the large format printing and design. Who designed the logo and branding for "JP's Team. And to Edison Yao,. Want to help, b...
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Three Things - Breathe Through This
http://www.breathethroughthis.com/recent-posts/three-things
It was the great Carl Sagan who said:. If you wish to make an apple pie from scratch, you must first invent the universe. And let's not forget in that universe, you and I are nothing more than specks of dust dancing around, sometimes bumping into one another, often times drifting our own separate ways. What unites us all is the purpose of legacy. That which imprints our presence on the lives left behind. There are those things too, that we take with us we dare not leave them behind. My one-year medallion...
News Archives - The Lazy Perfectionist
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The girl who hates doing things she isn’t perfect at. Massive Christmas 2016 Recap. January 4, 2017. By Allison Van de Kemp. Oh, Christmas, you are lovely and a whirlwind. How to make this short and sweet? When have I ever tried to do that? How about too many words followed by too many pictures instead? Yep–that’s what I’ll go with. Obviously, I will begin with the most attractive shot of the holidays… you’re welcome! Let’s just order pizza cuz it’s easy! Christmas morning we opened gifts and again I fai...
Six Weeks of Healthier Living: My New Favourite Snack + Week 3 Check In - The Lazy Perfectionist
http://thelazy.me/2016/12/05/six-weeks-healthier-living-new-favourite-snack-week-3-check
The girl who hates doing things she isn’t perfect at. Six Weeks of Healthier Living: My New Favourite Snack Week 3 Check In. December 5, 2016. By Allison Van de Kemp. Ahh–Week 3. The middle. No one likes the middle week do they? Here’s a short recap because I have a super simple recipe for you today! MAKE BETTER FOOD CHOICES. This week we tried out Hello, Fresh and I AM IN LOVE! We had a half off coupon code thanks to my friend, Carmy. EXERCISE INTENTIONALLY FOR 30 MINUTES A DAY. I also ran the Tannenbau...
Lessons from an 'enemy combatant' - Breathe Through This
http://www.breathethroughthis.com/recent-posts/lessons-from-an-enemy-combatant
Lessons from an 'enemy combatant'. As I’m sure is the case with many other Canadians, I too am left with a sea of emotions in the wake of the release of Omar Khadr. After being imprisoned for over a decade, including years forgotten in the infamous. Guantanamo Bay detention centre, Omar is now free on bail. In his first public appearance and media scrum, we witnessed not a mean-spirited radicalized militant, but rather, an articulate, humble young man, and in his own words, someone eager to. Being told t...
"The leaper is not unfamiliar with pain." - Breathe Through This
http://www.breathethroughthis.com/recent-posts/the-leaper-is-not-unfamiliar-with-pain
The leaper is not unfamiliar with pain. By far the most horrific experience of my life arrived the day I woke up with the realization that I had been betrayed by my own mind. The world I had constructed to insulate myself from past trauma had come crumbling down around me. What we often forget to acknowledge is that. May in fact not be as catastrophic as we think because in actual fact, what is more than likely happening is that we are. We see these in nature, precariously located amidst the most unforgi...
On the edge of possible - Breathe Through This
http://www.breathethroughthis.com/recent-posts/on-the-edge-of-possible
On the edge of possible. I make no secret of the fact that I am a grateful recovering addict. I remember there was a time early in my sobriety when I would cringe if I heard another addict say he or she was grateful . Later next week, by the grace of God, I’ll be celebrating 18 years clean and sober, and more than likely because of that, I have found myself doing a lot of reflecting on how I’ve managed to turn my life around. Something that has been both a blessing and a curse. Each day an addict in reco...
Renesting: An Alternative To Skyrocketing House Prices - Breathe Through This
http://www.breathethroughthis.com/recent-posts/april-29th-2015
Renesting: An Alternative To Skyrocketing House Prices. Jean-Paul, Noah, and Mary-Anne the afternoon they purchased their communal house. Every once in awhile, life can throw you a curve ball, turn your life inside out, backwards from forwards, and leave you with that sinking feeling that comes from being momentarily disoriented. Your stomach is lurching as you try to decide whether or not this is sheer terror or the prospect of unbridled excitement of what is yet to come. This conversation took place ar...
Blog Archives - Breathe Through This
http://www.breathethroughthis.com/recent-posts/archives/04-2015
Renesting: An Alternative To Skyrocketing House Prices. Jean-Paul, Noah, and Mary-Anne the afternoon they purchased their communal house. Every once in awhile, life can throw you a curve ball, turn your life inside out, backwards from forwards, and leave you with that sinking feeling that comes from being momentarily disoriented. Your stomach is lurching as you try to decide whether or not this is sheer terror or the prospect of unbridled excitement of what is yet to come. This conversation took place ar...
Blog Archives - Breathe Through This
http://www.breathethroughthis.com/recent-posts/archives/03-2015
Is it all or nothing? I just finished reading Gretchen Rubin’s latest book,. Mastering The Habits of Our Everyday Lives. In which she puts forth the argument that the world is divided into two types of people, moderators. Much of our happiness and daily comfort is attributed to how successful we are at maintaining habits, and these quite often involve avoiding excess. Typically have the capacity to limit themselves when it is beneficial to their wellbeing, while. Take a simple example:. This means I don’...
The Lazy Perfectionist
http://thelazy.me/author/allison
The girl who hates doing things she isn’t perfect at. Why I’m Ragnaring! Is that a word? January 20, 2017. By Allison Van de Kemp. In May I am running in a Ragnar Relay Race…and in case you don’t have any idea what I’m talking about, here is a little break down from the Ragnar website:. Once your van’s runners finish the six legs, you can enjoy downtime, get food, maybe sleep, and then drive ahead to the major exchange point to wait for your other van to finish their six legs. All that stuff above? Some ...
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Run JP Run - About
Getting comfortable with adversity. Click on the image to order. Jean-Paul's latest book,. Photo credit Inge Johnson. In South Africa, a grueling 90km race through mountainous terrain. Jean-Paul turned to long distance running to help him battle his addiction and mental. Twice in the same day in a highly publicized campaign. In the fall of 2015, Jean-Paul ran the Toronto Waterfront Marathon. Three times in the same day to demonstrate the resiliency of survivors of trauma. A Message of Inspiration. A soug...
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