bobrunninghome.blogspot.com
So Cal Runner: July 2009
http://bobrunninghome.blogspot.com/2009_07_01_archive.html
I'm just a runner with some thoughts. Friday, July 3, 2009. July 3rd, 2009. It's been a while since I've posted but I do have a great reason. I'm now Mr. Mom for our household since the 12th of last month. Yeah that's right, I was finally laid off. Don't worry though Beth went to work full time the following Monday and we're doing ok. Being home has been a huge adjustment for the whole family - the kids being out for the summer, with Mom not being home has been a almost like a shock all of us. Vegas, Bab...
bobrunninghome.blogspot.com
So Cal Runner: June 2009
http://bobrunninghome.blogspot.com/2009_06_01_archive.html
I'm just a runner with some thoughts. Friday, June 5, 2009. I've got to admit San Diego has a great stadium. Unfortunately, their team is really bad. I got the company tickets to Wednesday night's game, which I almost didn't take because I go into the office at 4 am - and I know that I wouldn't be home until about midnight but because of all the political stuff in the office right now I figured to take advantage of this offer and I've always wanted to see the 'new' stadium in San Diego. Links to this post.
bobrunninghome.blogspot.com
So Cal Runner: So Little Time So Much To Do....... 4th of July Race Coming Up.
http://bobrunninghome.blogspot.com/2010/06/so-lttle-time-so-much-to-do-4th-of-july.html
I'm just a runner with some thoughts. Monday, June 21, 2010. So Little Time So Much To Do. 4th of July Race Coming Up. My racing plan is to run July 4th at the Ladera Ranch 5k. My next race is my half marathon that is scheduled for Sept 11th at Camp Pendleton. With 1280 feet of climbing I'm worried about this. My long 9.5 mile run that I ran back in January this year only had 983 feet of elevation change. It's going to be brutal - and I'm guessing a 'Death March' over the final few miles. Former High Sch...
bobrunninghome.blogspot.com
So Cal Runner: Race Report - Freedom Run at the Ranch 2010
http://bobrunninghome.blogspot.com/2010/07/race-report-freedom-run-at-ranch-2010.html
I'm just a runner with some thoughts. Monday, July 5, 2010. Race Report - Freedom Run at the Ranch 2010. I was actually writing a pre-race entry, but didn't finish it before I ran the race yesterday, so I've scrapped it and I'm writing this now. Yesterday was my Fourth of July 5k and I'm, very pleased with my results. A couple of posts ago - I set up the following race goals:. Goal A : Run a sub 28:30 min. Goal B : Run a sub 29 min. Goal C : Run a sub 30 min. I wasn't sure what pace I could hold. My hous...
bobrunninghome.blogspot.com
So Cal Runner: May 2009
http://bobrunninghome.blogspot.com/2009_05_01_archive.html
I'm just a runner with some thoughts. Wednesday, May 27, 2009. It's Been 14 Days Since my Last Post? Man has this month flown past! The holiday has come and gone, and the month is almost over. And I have a ton of stuff to update everyone on. First and foremost, my workouts are coming along great! I've had a couple of wonderful workout since my last few posts that have really shown my improvement over the past few months that I'm going to share a little further on in my post. Links to this post. Disappoin...
bobrunninghome.blogspot.com
So Cal Runner: I'm a Quiet Runner
http://bobrunninghome.blogspot.com/2010/06/im-quiet-runner.html
I'm just a runner with some thoughts. Monday, June 28, 2010. I'm a Quiet Runner. I was thinking during my run this evening - I'm basically a very quiet runner who has a blog. I usually run by myself, and even though I nod at other runners on my route, I usually don't strike up a conversation with my fellow runners. I'm not rude or anything, I just tend to use my running time for quiet introspect rather than a social outing. June 28, 2010 at 9:59 PM. I rarely converse with others while running unless it i...
bobrunninghome.blogspot.com
So Cal Runner: April 2010
http://bobrunninghome.blogspot.com/2010_04_01_archive.html
I'm just a runner with some thoughts. Sunday, April 25, 2010. It's been a while since I've posted anything and honestly I've felt guilty for not posting over the past few weeks. It's not that I don't want to, it's just because I've been so busy I didn't feel like spending the time putting everything I'm going though down on my blog. It's had to believe that the month is almost over - my numbers are going to look pretty sad, but maybe I can have a good week and close the month out on a good note. I haven'...
bobrunninghome.blogspot.com
So Cal Runner: 5+ Miles Tonight - Feeling Good
http://bobrunninghome.blogspot.com/2010/07/5-miles-tonight-feeling-good.html
I'm just a runner with some thoughts. Tuesday, July 6, 2010. 5 Miles Tonight - Feeling Good. Well, I've actually started working towards my half marathon today. I ran 4 miles at a 10 min pace and then another 1.5 miles at around a 12-13 min pace. The 10 min pace felt really good and I'm guessing I could have run another hour at this pace without too much difficulty which is a good sign since just a few weeks ago I was worried about my conditioning. I'll leave you with a few pictures of my Fourth of July.
SOCIAL ENGAGEMENT