runlawrencerun.blogspot.com

Lawrence's Blog

A compendium of my running interests, and other miscellany that I like. Tuesday, March 01, 2011. 1 mllion workers. 90 million iPhones. 17 suicides. A Well done piece from Wired. Links to this post. Wednesday, January 19, 2011. Another reason to run and do some resistance training. If I started lifting weights as often as I ran, just think of the potential! Links to this post. Sunday, January 09, 2011. Whistler gets the tilt-shift treatment in this video. Links to this post. Tuesday, December 28, 2010.

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Lawrence's Blog | runlawrencerun.blogspot.com Reviews

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A compendium of my running interests, and other miscellany that I like. Tuesday, March 01, 2011. 1 mllion workers. 90 million iPhones. 17 suicides. A Well done piece from Wired. Links to this post. Wednesday, January 19, 2011. Another reason to run and do some resistance training. If I started lifting weights as often as I ran, just think of the potential! Links to this post. Sunday, January 09, 2011. Whistler gets the tilt-shift treatment in this video. Links to this post. Tuesday, December 28, 2010.

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1 lawrence's blog

2 who's to blame

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5 1 comment

6 brains and brawn

7 whistler in miniature

8 no comments

9 vivian maier

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Lawrence's Blog | runlawrencerun.blogspot.com Reviews

https://runlawrencerun.blogspot.com

A compendium of my running interests, and other miscellany that I like. Tuesday, March 01, 2011. 1 mllion workers. 90 million iPhones. 17 suicides. A Well done piece from Wired. Links to this post. Wednesday, January 19, 2011. Another reason to run and do some resistance training. If I started lifting weights as often as I ran, just think of the potential! Links to this post. Sunday, January 09, 2011. Whistler gets the tilt-shift treatment in this video. Links to this post. Tuesday, December 28, 2010.

INTERNAL PAGES

runlawrencerun.blogspot.com

1

Lawrence's Blog: Brains and Brawn

http://runlawrencerun.blogspot.com/2011/01/brains-and-brawn.html

A compendium of my running interests, and other miscellany that I like. Wednesday, January 19, 2011. Another reason to run and do some resistance training. If I started lifting weights as often as I ran, just think of the potential! I tied weights to my butt (I cant tell you how) and climbed up a ladder. Boy - I feel smarter already! Subscribe to: Post Comments (Atom). At the TC 10K. Follow me on Twitter. British Columbia, Canada. Running for personal improvement and fitness. View my complete profile.

2

Lawrence's Blog: Steve Jones

http://runlawrencerun.blogspot.com/2010/12/steve-jones.html

A compendium of my running interests, and other miscellany that I like. Friday, December 24, 2010. OK Maybe not the bravest thing you'll ever see, but certainly a courageous run. Go here. To see the last two laps. More on Steve Jones here. That was amazing. He looked for trouble and there it was! Loved that clip. Thanks for sharing. Subscribe to: Post Comments (Atom). At the TC 10K. Follow me on Twitter. British Columbia, Canada. Running for personal improvement and fitness. View my complete profile.

3

Lawrence's Blog: Vivian Maier

http://runlawrencerun.blogspot.com/2010/12/vivian-maier.html

A compendium of my running interests, and other miscellany that I like. Tuesday, December 28, 2010. This is a story that intrigues me. Vivian Maier. A Chicago nanny, was an unknown street photographer. A large cache of photos and negatives were discovered just before her death in 2009. An exhibition is now slated for Chicago and the collection is getting some notice. Vivian Maier, recently discovered street photographer. Vivian Maier, documentary. A 9:32 story from WTTW Chicago. At the TC 10K.

4

Lawrence's Blog: Lunar boulder rolls and....

http://runlawrencerun.blogspot.com/2010/12/lunar-boulder-rolls-and.html

A compendium of my running interests, and other miscellany that I like. Thursday, December 23, 2010. Lunar boulder rolls and. It hits a hole-in-one. The picture was taken this year from the Lunar Reconnaissance Orbiter. Subscribe to: Post Comments (Atom). At the TC 10K. Follow me on Twitter. British Columbia, Canada. Running for personal improvement and fitness. View my complete profile. 5K=17:41.7 in 2007. 1/2 marathon=1:24:55 in 2006. Vancouver Island Runner's Association.

5

Lawrence's Blog: Who's to Blame?

http://runlawrencerun.blogspot.com/2011/03/whos-to-blame.html

A compendium of my running interests, and other miscellany that I like. Tuesday, March 01, 2011. 1 mllion workers. 90 million iPhones. 17 suicides. A Well done piece from Wired. Hopefully, we will see you in a couple of hours. As per the article, it reminds me of hooker and john - service provider and service consumer - each feels demeaned, but glosses it over. We dont need 90 million iphones or online gambling or Keno or HD tv. Who wants to live like or even feel like a university student again?

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patrick-nesbitt.blogspot.com

Patrick Nesbitt: Pennsylvania you delivered!

http://patrick-nesbitt.blogspot.com/2010/11/pennsylvania-you-delivered.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Wednesday, November 17, 2010. Taking my Movember Stash for a run! Haha I look like such a dork! 20 miles in the bank and my Movember stash is satisfied! November 17, 2010 at 7:44 PM. Make that stash go away! November 18, 2010 at 4:37 PM. Mmm looks even better than I remember ;). Subscribe to: Post Comments (Atom). Canadian Cross Country Championships Guelph ON. July 3rd, 2011.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: There's only one Jodi Sanguin

http://patrick-nesbitt.blogspot.com/2010/11/theres-only-one-jodi-sanguin.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Friday, November 12, 2010. There's only one Jodi Sanguin. 56 Jodi Sanguin on her way to becoming ACAC cross-country Champion! To be honest this morning I was suffering from a lack of motivation but after receiving a text from my beautiful girlfriend Jodi Sanguin, I was quickly inspired and out the door for a 26 km run. November 12, 2010 at 9:42 PM. She can kick my butt running. 115th...

patrick-nesbitt.blogspot.com

Patrick Nesbitt: Getting in touch with my inner geek

http://patrick-nesbitt.blogspot.com/2010/11/getting-in-touch-with-my-inner-geek.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Sunday, November 7, 2010. Getting in touch with my inner geek. November 7, 2010 at 12:32 PM. This blog is what we need, so your fans can keep tabs on your happenings. I hope you update frequently. November 8, 2010 at 12:57 PM. Right on. Now I can stalk you. My cousin was in that NYC marathon! November 8, 2010 at 2:36 PM. Very nice, keep em coming. Nice seeing you today. July 3rd, 2011.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: I'm officially in!

http://patrick-nesbitt.blogspot.com/2010/11/im-officially-in.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Thursday, November 11, 2010. November 11, 2010 at 11:38 PM. November 12, 2010 at 5:31 AM. Subscribe to: Post Comments (Atom). Canadian Cross Country Championships Guelph ON. November 27th, 2010 (Going to watch girlfriend race). 115th Boston Marathon - April 18th, 2011. The Great White North Half Ironman Stoney Plain AB. July 3rd, 2011. Ironman Canada Penticton BC August 28th, 2011.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: A day with Delicious Nectar Shirt Co.

http://patrick-nesbitt.blogspot.com/2010/11/day-with-delicious-nectar-shirt-co.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Thursday, November 11, 2010. A day with Delicious Nectar Shirt Co. I spent the day hanging out with Delicious Nectar Shirt Company owner and founder, Laine Turner. After making his only rule of “shirts are optional” clear to me, he was gracious enough to give me a tour of his screen printing facility which is best described as a ghetto garage style set up. November 11, 2010 at 8:26 PM.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: November 2010

http://patrick-nesbitt.blogspot.com/2010_11_01_archive.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Tuesday, November 23, 2010. This past summer Jodi and I travelled down to Beautiful British Columbia to visit my family and hit up a race. Here are a few pics. The lovely Jodi and I right before the start of the race BUT who is this guy hahaha! 10km into the Nanaimo 1/2. Charlie, Wayne and I hanging out after my race. My aunt, sister, the beautiful Jodi and my mom. She’s an ama...

patrick-nesbitt.blogspot.com

Patrick Nesbitt: Tour de Bedroom

http://patrick-nesbitt.blogspot.com/2010/11/tour-de-bedroom.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Sunday, November 14, 2010. Riding the rollers while watching a movie goes together like having dinner in the bath. Both a perfect combination! Subscribe to: Post Comments (Atom). Canadian Cross Country Championships Guelph ON. November 27th, 2010 (Going to watch girlfriend race). 115th Boston Marathon - April 18th, 2011. The Great White North Half Ironman Stoney Plain AB.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: Nanaimo Half Marathon

http://patrick-nesbitt.blogspot.com/2010/11/nanaimo-half-marathon.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Tuesday, November 23, 2010. This past summer Jodi and I travelled down to Beautiful British Columbia to visit my family and hit up a race. Here are a few pics. The lovely Jodi and I right before the start of the race BUT who is this guy hahaha! 10km into the Nanaimo 1/2. Charlie, Wayne and I hanging out after my race. My aunt, sister, the beautiful Jodi and my mom. July 3rd, 2011.

patrick-nesbitt.blogspot.com

Patrick Nesbitt: A reminder...

http://patrick-nesbitt.blogspot.com/2010/11/reminder.html

An athlete living and working in Oil'berta. Go confidently in the direction of your dreams. Live the life you’ve imagined. Tuesday, November 9, 2010. Its common knowledge that alcohol has a negative affect on health and fitness but the severity of these might surprise some. Increases the time for recovery of training hormones (up to four days). Its diuretic effect can diminish water-soluble vitamins required for hormones. Human growth hormones release is reduce by up to 70% during sleeping hours. Good ca...

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Lawrence's Blog

A compendium of my running interests, and other miscellany that I like. Tuesday, March 01, 2011. 1 mllion workers. 90 million iPhones. 17 suicides. A Well done piece from Wired. Links to this post. Wednesday, January 19, 2011. Another reason to run and do some resistance training. If I started lifting weights as often as I ran, just think of the potential! Links to this post. Sunday, January 09, 2011. Whistler gets the tilt-shift treatment in this video. Links to this post. Tuesday, December 28, 2010.

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RunLawton is a Family, A Running Family. We strive to promote a active lifestyle through walking and running. We encourage our members to share their goals so we can help you reach it. RunLawton has Partnered with Christina Hood Owner and Operator of Beyond Fitness with Christian. To bring you weekly exercises for runners.Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. Photos from past events.

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