runlittlegoat.blogspot.com

Run Little Goat

Sunday, July 26, 2015. This post might not be the greatest if you're looking for juicy running stuff (because my running life is that. Interesting). However, I still am running! I run about four times a week now, mainly sticking with flat MAF runs. Things have been going well! Last week for a couple of hours. I worked on this competition style problem which was fun! I didn't get it though :( But came close enough. Competition style V3. A bit stretchy! But who cares, runner's are notorious for their bathr...

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Run Little Goat | runlittlegoat.blogspot.com Reviews

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Sunday, July 26, 2015. This post might not be the greatest if you're looking for juicy running stuff (because my running life is that. Interesting). However, I still am running! I run about four times a week now, mainly sticking with flat MAF runs. Things have been going well! Last week for a couple of hours. I worked on this competition style problem which was fun! I didn't get it though :( But came close enough. Competition style V3. A bit stretchy! But who cares, runner's are notorious for their bathr...

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1 running

2 training

3 upcoming races

4 completed races

5 bay area trails

6 pr's and achievements

7 recommendations and links

8 nutrition

9 i love food

10 tips and tricks

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running,training,upcoming races,completed races,bay area trails,pr's and achievements,recommendations and links,nutrition,i love food,tips and tricks,recipes,reviews,five foot gear,favorites,complimentary colors,hot hot hot,credit to jon,jon's better pano

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Run Little Goat | runlittlegoat.blogspot.com Reviews

https://runlittlegoat.blogspot.com

Sunday, July 26, 2015. This post might not be the greatest if you're looking for juicy running stuff (because my running life is that. Interesting). However, I still am running! I run about four times a week now, mainly sticking with flat MAF runs. Things have been going well! Last week for a couple of hours. I worked on this competition style problem which was fun! I didn't get it though :( But came close enough. Competition style V3. A bit stretchy! But who cares, runner's are notorious for their bathr...

INTERNAL PAGES

runlittlegoat.blogspot.com

1

Lake Natoma 50k Recap...kind of. | Run Little Goat

http://www.runlittlegoat.blogspot.com/2015/03/lake-natoma-50k-recapkind-of.html

Monday, March 2, 2015. Lake Natoma 50k Recap.kind of. Today I can actually say I am an ultra runner. Maybe. It's still sort of shady. After everyone let out some steam, a handful of us decided to turn the situation into a positive one, and we grouped up to form a fun run since we had hotel reservations that we couldn't cancel. I specifically wanted to go because this course is part of the American River 50 Miler. Our pre "race" meal was.sushi! We went to this really bizarre joint called Mikuni's. We met ...

2

Brazen Racing's Dirty Dozen and Half Dozen! Race Report | Run Little Goat

http://www.runlittlegoat.blogspot.com/2015/07/brazen-racings-dirty-dozen-and-half.html

Saturday, July 11, 2015. Brazen Racing's Dirty Dozen and Half Dozen! I know it's been a while. I've been a bad blogger. Throwing newly hatched chicks into my life has made things terribly unbalanced, and uninteresting for the running world. However they're becoming more independent, so I will be more consistent, I swear! But there's a race report to tell, so let's cut to the chase, shall we? One of the few races that I signed up for this year was the highly anticipated Dirty Dozen and Half Dozen. Entry f...

3

Hoka One One Valor Update | Run Little Goat

http://www.runlittlegoat.blogspot.com/2015/03/hoka-one-one-valor-update.html

Thursday, March 26, 2015. Hoka One One Valor. Hoka One One Valor Update. Two lessons learned today. First, if you make a Twitter account you should probably check it. And second, shoe reviews are best done with angles of the entire shoe. Especially the sole. This morning I had the spontaneous urge to check my runlittlegoat. I figured that the only people reading my blog were my equally fitness and health crazed friends, and.my Mom. (Thanks Mom! By the way, the olympus shoes are a STEAL right now. The rid...

4

An Introduction | Run Little Goat

http://www.runlittlegoat.blogspot.com/p/an-introduction.html

Why, hello there! In case you stumbled upon my blog and have no idea who I am, here's a brief introduction. I'm a 31 year old based in the bay area with a probably disturbing amount of passion for running. I think I annoy pretty much all my friends and family with the topic, so I decided to open up this blog and go wild here. My running career goes all the way back to 2010! Basically the idea is "slow and steady wins the race.". Additionally, I consider myself to be a guinea pig of experiments with nutri...

5

Completed Races | Run Little Goat

http://www.runlittlegoat.blogspot.com/p/completed-races.html

These are not all the races I've completed, just the ones I see listed on Athlinks. So many! Hot Chocolate 15k San Francisco - 1:48:05 (MAF training, low heart rate). American River 50 Mile - 9:47:00. Brazen Dirty Dozen and Half Dozen (6 hour 2 person team) - 1st Place 2 person team with Rini Sugianto 40.67 miles total. Nike Women's Half Marathon - 2:05:34. Rock 'n' Roll San Jose - 1:58:53. JPMorgan Chase Corporate Challenge 3.5 miles - 26:49. The Santa Rosa Marathon - 4:05:25. Pacifica Foothills Trail R...

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avilavilen.blogspot.com

on the road: November 2014

http://avilavilen.blogspot.com/2014_11_01_archive.html

A glimpse of the road less traveled. Thursday, November 27, 2014. TV , interview and all other social stuff. I've been fortunate getting a lot of exposure about my work in my own country. It gets tiring sometimes since I'm not a very social person but it's a very interesting experience. A station TV here invited me to be in their indonesian version of tonight show. It was cool to see and I got to met Ridwan Kamil which I admire. He was another guest star in the show in the same episode. He walked so fast!

avilavilen.blogspot.com

on the road: First Ultramarathon race - American river 50 miles

http://avilavilen.blogspot.com/2015/04/first-ultramarathon-race-american-river.html

A glimpse of the road less traveled. Friday, April 10, 2015. First Ultramarathon race - American river 50 miles. So it's been awfully quiet in the blog land. I'm sure all of you who follows me in facebook are bored with my running update but i figured one more running post won't kill ya . The difference in miles from last year. There were lots of running in the past 4 months. A LOT of running. The plan of attack. My partner in crime and awesome runner Heather ( @runlittlegoat. I was looking forward for s...

avilavilen.blogspot.com

on the road: April 2015

http://avilavilen.blogspot.com/2015_04_01_archive.html

A glimpse of the road less traveled. Friday, April 10, 2015. First Ultramarathon race - American river 50 miles. So it's been awfully quiet in the blog land. I'm sure all of you who follows me in facebook are bored with my running update but i figured one more running post won't kill ya . The difference in miles from last year. There were lots of running in the past 4 months. A LOT of running. The plan of attack. My partner in crime and awesome runner Heather ( @runlittlegoat. I was looking forward for s...

avilavilen.blogspot.com

on the road: indo food, filmares, and other random things

http://avilavilen.blogspot.com/2014/11/indo-food-filmares-and-other-random.html

A glimpse of the road less traveled. Thursday, November 27, 2014. Indo food, filmares, and other random things. I LOVE Indo food, just in case you don't know that . I'm trying to stick with it as much as i can and surprisingly, I can still enjoy a lot of the food here! Fried AND grilled fish. I went to my first speaking duty yesterday at Filmares. It was pretty fun to meet everyone there and get to know the community. I was pretty tired after talking and being social for half a day . On the more gross no...

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Run Little Birdie

Running through life, one well placed race at a time. Friday, August 7, 2015. Let's pretend like it hasn't been forever since I've posted. shall we? I'm not going to say I'm back because let's be honest I'm not all that consistent with this writing thing and life happens. but I'm here now so how about an update? And I ate delish food, worked out not nearly enough and packed on the pounds. I'm not happy with my weight and my lack of running motivation. It's just not me! Tuesday, January 6, 2015. Let's go ...

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The Boston Give Back Bag. The Boston Giving Truck. We’ve launched our Boston Give-Back-Bags. Now you can mail us those shoes sitting in your closet. We’ll send you our mailable footwear bag with a pre-paid shipping label on it. All you do is throw a pair of old shoes in and drop it off at a US Post office (or schedule a pickup at your work or home). We were asked by Boston Magazine to handle the shoes donated by Boston Marathon runners featured on their cover photo. Runners World gave us a nice write up.

runlittlegoat.blogspot.com

Run Little Goat

Sunday, July 26, 2015. This post might not be the greatest if you're looking for juicy running stuff (because my running life is that. Interesting). However, I still am running! I run about four times a week now, mainly sticking with flat MAF runs. Things have been going well! Last week for a couple of hours. I worked on this competition style problem which was fun! I didn't get it though :( But came close enough. Competition style V3. A bit stretchy! But who cares, runner's are notorious for their bathr...

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runlittlemama.com

Run Little Mama

Aller au contenu principal. On fait dans le social. On fait dans le social! Un reportage intelligemment documenté et dédié aux sciences du sport. Un peu de patience; il n'y en a plus pour longtemps! Si tu veux courir, cours un kilomètre. Si tu veux changer ta vie, cours un marathon. 2014 Run Little Mama Productions Tous droits réservés Développé par: Damien Lebret.

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