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runnerforgood.blogspot.com

Runner for Good

Wednesday, November 6, 2013. It has been a long time since I made an entry. I am still raising money for Team4Hope wounded warriors project. On November 2, 2013 I completed the Ironman Florida in 12:46. My goals were to finish, finish smiling, in less than 14 hours and hopefully less than 13. Easy to say now but that is the truth. The finish was spectacular with the lights and all of the cheering. The crowds make you feel like a winner. I still can't believe it is over. Ready to go again. Official time 4...

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Runner for Good | runnerforgood.blogspot.com Reviews
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Wednesday, November 6, 2013. It has been a long time since I made an entry. I am still raising money for Team4Hope wounded warriors project. On November 2, 2013 I completed the Ironman Florida in 12:46. My goals were to finish, finish smiling, in less than 14 hours and hopefully less than 13. Easy to say now but that is the truth. The finish was spectacular with the lights and all of the cheering. The crowds make you feel like a winner. I still can't believe it is over. Ready to go again. Official time 4...
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Runner for Good | runnerforgood.blogspot.com Reviews

https://runnerforgood.blogspot.com

Wednesday, November 6, 2013. It has been a long time since I made an entry. I am still raising money for Team4Hope wounded warriors project. On November 2, 2013 I completed the Ironman Florida in 12:46. My goals were to finish, finish smiling, in less than 14 hours and hopefully less than 13. Easy to say now but that is the truth. The finish was spectacular with the lights and all of the cheering. The crowds make you feel like a winner. I still can't believe it is over. Ready to go again. Official time 4...

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runnerforgood.blogspot.com runnerforgood.blogspot.com
1

Runner for Good: St. Anthony's Olympic Triathlon

http://runnerforgood.blogspot.com/2011/05/st-anthonys-olympic-triathlon.html

Wednesday, May 4, 2011. St Anthony's Olympic Triathlon. I did it. 2:42:47 for 1000M swim, 24mile bike, and 10K run. Subscribe to: Post Comments (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. Hatfield and McCoy Marathon 2010.

2

Runner for Good: November 2010

http://runnerforgood.blogspot.com/2010_11_01_archive.html

Saturday, November 6, 2010. My 120 pound journey. Tuesday, November 2, 2010. Marine Corps Marathon 2010. Things to change. I need to go back to running 3 to 4 twenty mile long runs at whatever pace. I need a longer mid week run as well as the speed work. I think the cross training is good but no substitute for running when it comes to doing well in the marathon. I need to focus on more electrolytes and calculating my caloric intake during the race. I need to run. Subscribe to: Posts (Atom). And select my...

3

Runner for Good: January 2011

http://runnerforgood.blogspot.com/2011_01_01_archive.html

Sunday, January 2, 2011. Plans for the new year. January 2 and I am registered for four marathons. Miami, Mardi Gras, Atlanta and Grandmas. So much for the specific training for times. It looks more like a survival plan. Peer pressure has definitely got the better of me. I think team Joule needs help. Starting tomorrow back to training diet which is mostly vegetarian. Breakfast and lunch vegan then dinner varies. I have found dairy is not my friend so it is easy to avoid. Happy New Year to all! Scientifi...

4

Runner for Good: May 2011

http://runnerforgood.blogspot.com/2011_05_01_archive.html

Wednesday, May 4, 2011. St Anthony's Olympic Triathlon. I did it. 2:42:47 for 1000M swim, 24mile bike, and 10K run. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. Hatfield and McCoy Marathon 2010. Blend ab...

5

Runner for Good: April 2012

http://runnerforgood.blogspot.com/2012_04_01_archive.html

Tuesday, April 24, 2012. Next up is St Anthony's Olympic triathlon. I get to rub elbow or at least stand in the sand where the pros did. It is a great race as well. I have a little niggle in my hamstring. Hope it holds on. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. ING Miami marathon Jan 2100.

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From morbidly obese to marathon complete – Josh LaJaunie

https://joshlajaunie.com/2014/02/05/from-morbidly-obese-to-marathon-complete

Coonass Runner Plant Eater Community Builder. Https:/ joshlajaunie.files.wordpress.com/2016/10/fb.png. Https:/ joshlajaunie.files.wordpress.com/2016/10/ig.png. Https:/ joshlajaunie.files.wordpress.com/2016/10/yt.png. Https:/ joshlajaunie.files.wordpress.com/2016/10/strava4.png. Big Change The Film. The Runner’s World Show Podcast Episode 29 Nov. 10. From morbidly obese to marathon complete. February 5, 2014. On way to bridges. On way back from bridges. February 5, 2014 at 9:42 pm. But also for the people...

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Runner for Good

Wednesday, November 6, 2013. It has been a long time since I made an entry. I am still raising money for Team4Hope wounded warriors project. On November 2, 2013 I completed the Ironman Florida in 12:46. My goals were to finish, finish smiling, in less than 14 hours and hopefully less than 13. Easy to say now but that is the truth. The finish was spectacular with the lights and all of the cheering. The crowds make you feel like a winner. I still can't believe it is over. Ready to go again. Official time 4...

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