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Runners Anonymous

PRs and Race Log. Sunday, April 5, 2015. Don't Knock Someone's Pace Until You Try It. There are few things that upset and frustrate me than people who criticize others for their pace, especially newbie runners. About the only thing worse are those who mock/make fun of/complain about newbies at the gym. (Why would you put down someone whos trying to better themselves? Instead of criticizing, why not offer encouragement? If you see them struggling, how about offering help or assistance? Links to this post.

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PRs and Race Log. Sunday, April 5, 2015. Don't Knock Someone's Pace Until You Try It. There are few things that upset and frustrate me than people who criticize others for their pace, especially newbie runners. About the only thing worse are those who mock/make fun of/complain about newbies at the gym. (Why would you put down someone whos trying to better themselves? Instead of criticizing, why not offer encouragement? If you see them struggling, how about offering help or assistance? Links to this post.

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Runners Anonymous | runners-anonymous.blogspot.com Reviews

https://runners-anonymous.blogspot.com

PRs and Race Log. Sunday, April 5, 2015. Don't Knock Someone's Pace Until You Try It. There are few things that upset and frustrate me than people who criticize others for their pace, especially newbie runners. About the only thing worse are those who mock/make fun of/complain about newbies at the gym. (Why would you put down someone whos trying to better themselves? Instead of criticizing, why not offer encouragement? If you see them struggling, how about offering help or assistance? Links to this post.

INTERNAL PAGES

runners-anonymous.blogspot.com

1

Runners Anonymous: Finding Motivation Outside of the Numbers

http://runners-anonymous.blogspot.com/2015/03/finding-motivation-outside-of-numbers.html

PRs and Race Log. Tuesday, March 31, 2015. Finding Motivation Outside of the Numbers. I had a pretty impressive streak going. It began in June of 2011 and last until October of 2014. 40 months long. Three years and four months. Only running at least 100 miles a month. With most being at a minimum of 125 miles. I signed up for the 50K on Nov. 15, and the next day I had an unwelcome guest show up. PF. That's right. Plantar Fascitis. The dreaded PF. Fortunately, I began working Jeff, a coach at PRS Fit, at ...

2

Runners Anonymous: Run the Bluegrass Half Marathon Recap: Pacing Meagan to the Finish Line

http://runners-anonymous.blogspot.com/2015/03/run-bluegrass-half-marathon-recap.html

PRs and Race Log. Sunday, March 29, 2015. Run the Bluegrass Half Marathon Recap: Pacing Meagan to the Finish Line. Arguably the best medal I've gotten to date. After years of wanting to run this half marathon, I FINALLY ran. Making it half marathon No. 10 for me . We knew there were hills on this course, but we did not realize how many. This course is unrelenting. It's one hill after another after another after another. But I'm getting ahead of myself. The start of the race was pretty cool. Following...

3

Runners Anonymous: January 2015

http://runners-anonymous.blogspot.com/2015_01_01_archive.html

PRs and Race Log. Friday, January 9, 2015. My Goal For 2015: A Better, Fitter Me. Its the time of the year when everyone it seems sets goals, vows to make changes, yada yada yada. Dont get me wrong. I strongly believe that goals are important. You need something to strive for, to challenge yourself. Otherwise, you will become stagnant, stay the same or simply become a shell of untapped potential. Links to this post. Kentucky Derby Mini Marathon. Thursday, January 8, 2015. In Alcoa, Tenn. And to be qu...

4

Runners Anonymous: My Goal For 2015: A Better, Fitter Me

http://runners-anonymous.blogspot.com/2015/01/my-goal-for-2015-better-fitter-me.html

PRs and Race Log. Friday, January 9, 2015. My Goal For 2015: A Better, Fitter Me. It's the time of the year when everyone it seems sets goals, vows to make changes, yada yada yada. Don't get me wrong. I strongly believe that goals are important. You need something to strive for, to challenge yourself. Otherwise, you will become stagnant, stay the same or simply become a shell of untapped potential. Yes, I would still love to post another 1,500-mile year and I would like to even hit 2,000-plus miles withi...

5

Runners Anonymous: March 2015

http://runners-anonymous.blogspot.com/2015_03_01_archive.html

PRs and Race Log. Tuesday, March 31, 2015. Finding Motivation Outside of the Numbers. I had a pretty impressive streak going. It began in June of 2011 and last until October of 2014. 40 months long. Three years and four months. Only running at least 100 miles a month. With most being at a minimum of 125 miles. Links to this post. Sunday, March 29, 2015. Run the Bluegrass Half Marathon Recap: Pacing Meagan to the Finish Line. Arguably the best medal Ive gotten to date. But Im getting ahead of myself.

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whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: June 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_06_01_archive.html

Who Said Runners Don't Smile? Sunday, June 12, 2011. On my writing.but definitely NOT on my running! I haven't had a lot to write about lately. Most of my recent runs over the last month have been short and sweet due to being sick. Dr. Rice diagnosed me with Chronic Cryptic Tonsillitis. Having a swollen throat/neck/tonsils made any long runs nearly impossible so I focused on speed work. Today, the hubby and I got out and ran our furthest outside run in a while. For me, it was my longest run since the...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: May 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_05_01_archive.html

Who Said Runners Don't Smile? Monday, May 30, 2011. Run It Forward, Bridge 2 Bridge. Despite still being sick and being on antibiotics, I was signed up for yet another race. Erik and I ran the Run It Forward Bridge 2 Bridge run in Bremerton on May 28th (which also happened to be Erik's birthday). As we came out of the tunnel, we made a sharp 90 degree turn onto Burwell. On Washington, the runners started to spread out. Thank goodness! This is where others stop and you can gain on them! One last hill to g...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: I've been slacking!

http://whosaidrunnersdontsmile.blogspot.com/2011/06/ive-been-slacking.html

Who Said Runners Don't Smile? Sunday, June 12, 2011. On my writing.but definitely NOT on my running! I haven't had a lot to write about lately. Most of my recent runs over the last month have been short and sweet due to being sick. Dr. Rice diagnosed me with Chronic Cryptic Tonsillitis. Having a swollen throat/neck/tonsils made any long runs nearly impossible so I focused on speed work. Today, the hubby and I got out and ran our furthest outside run in a while. For me, it was my longest run since the...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: A new PR!

http://whosaidrunnersdontsmile.blogspot.com/2011/04/new-pr.html

Who Said Runners Don't Smile? Thursday, April 28, 2011. Today with the help of my amazing hubby, I set a new PR for the 5K! Before today, my fastest time was 27:04 so it was great to take almost a minute and a half off of my previous time. Erik is recovering from an injury so he is rebuilding his mileage right now. He wanted to go for a 4 mile run and wanted a running partner. I gladly accepted that task. I am so happy I did! April 29, 2011 at 3:37 AM. Great work on the pr :). Total Miles Ran: 360. Narro...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Capital City 1/2 Marathon

http://whosaidrunnersdontsmile.blogspot.com/2011/05/capital-city-12-marathon.html

Who Said Runners Don't Smile? Monday, May 16, 2011. Capital City 1/2 Marathon. I just realized it's been a while since my last post.sorry. Here is a recap on yesterday's race! To start off with, my 3 year old has been tremendously sick over the last week. He had double ear infections and 103.9 temperature. He was also kind enough to share his nasty cold with his momma before this race. Friday evening I felt the crud coming on so I knew I was pretty much doomed. The next morning I woke up at 5:30am. T...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: July 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_07_01_archive.html

Who Said Runners Don't Smile? Wednesday, July 20, 2011. Ocean Shores 1/2 Marathon. On July 10th, I finished my 6th 1/2 marathon in 6 consecutive months. It graduated me up to two moon status on the Half Fanatics.which everyone dreads because it landed me on Uranus LOL! This was the last race that my sister-in-law, Andrea, needed to qualify for the Half Fanatics and also my stepson's first 1/2 marathon in over 6 months. Morning came way to quick! The beach entrance was loose sand that filled my shoes earl...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: January 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_01_01_archive.html

Who Said Runners Don't Smile? Sunday, January 30, 2011. Another 6.82 miles down. I have been slacking on my blog this week.sorry! I ran on Thursday, it wasn't my favorite run. I have every intention on going on a long run. I was hoping for a 5-8 mile run. When I got out onto the road it started out fine. I decided I would go to the other Quadrant Home neighborhood first then head into McCormick Woods. I got to the Quadrant neighborhood and that is where things started going wrong. I did my usual Sunday m...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Run It Forward, Bridge 2 Bridge

http://whosaidrunnersdontsmile.blogspot.com/2011/05/run-it-forward-bridge-2-bridge.html

Who Said Runners Don't Smile? Monday, May 30, 2011. Run It Forward, Bridge 2 Bridge. Despite still being sick and being on antibiotics, I was signed up for yet another race. Erik and I ran the Run It Forward Bridge 2 Bridge run in Bremerton on May 28th (which also happened to be Erik's birthday). As we came out of the tunnel, we made a sharp 90 degree turn onto Burwell. On Washington, the runners started to spread out. Thank goodness! This is where others stop and you can gain on them! One last hill to g...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: March 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_03_01_archive.html

Who Said Runners Don't Smile? Wednesday, March 30, 2011. I'm about 100 miles behind my goal right now. Not exactly the words I'd like to be typing. As you may know, I want to run 1000 miles this year. I know I only ran 150 miles last year (since August) so anything more than that is an improvement.but I'm kind of an overachiever. Ugh.so what do I do now? I know it's still early in the year but the year is 1/4 of the way done too. So I am sending out a shout out for help! Help me set a goal for April!

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Tacoma City Marathon

http://whosaidrunnersdontsmile.blogspot.com/2011/05/tacoma-city-marathon.html

Who Said Runners Don't Smile? Sunday, May 1, 2011. What a great last minute decision! I got invited to run on a relay team with the Dirty Girls (a local group who does trail running). The race was divided between 5 legs that varied between 3.9 and 6 miles. My leg was leg 2 and it was 4.8 miles long. I got up at 4:30am to get ready and go meet my team in Gig Harbor. I drove to Starbucks for my usual pre-race tradition.bad news, they weren't open! Oh yeah, this was our ride for the race:. As we were standi...

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DE CORREDOR A CORREDOR. Skip to primary content. Skip to secondary content. Siempre es más cómodo: crónica del Maratón CDMX 2014. September 2, 2014. Siempre es más cómodo quedarse en cama, lejos de toda preocupación. Siempre es más cómodo desvelarse que levantarse temprano. Me desperté 3 o 4 veces con los truenos que acompañaban una lluvia infame en el Valle de México. Iban cuatro días seguidos de no caer una sola gota de agua, Cuál era el reto para que justo esta noche sucediera? Estación Bellas Artes j...

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Runners Anonymous

PRs and Race Log. Sunday, April 5, 2015. Don't Knock Someone's Pace Until You Try It. There are few things that upset and frustrate me than people who criticize others for their pace, especially newbie runners. About the only thing worse are those who mock/make fun of/complain about newbies at the gym. (Why would you put down someone whos trying to better themselves? Instead of criticizing, why not offer encouragement? If you see them struggling, how about offering help or assistance? Links to this post.

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E-Book : The 100 Day Marathon Plan. E-Book : 8 Unique Fitness Ebooks. E-Book : Escalating Density Training. Friday, October 2, 2009. Why do runners get up morning after morning and fight all manner of elements in order to get in their miles? New studies focusing on brain imaging have shown that when a person is running the brain will release a concentration of endorphins into the brain. This natural high helps people to focus and helps them to keep their weight management programs going.