Weblog of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training & his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) & county (Berkshire).
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runnersBLOG - web log of a county level long distance runner - Blog | runnersblog.co.uk Reviews
https://runnersblog.co.uk
Weblog of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training & his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) & county (Berkshire).
runnersblog.co.uk
runnersBLOG - web log of a county level long distance runner - Blog
http://runnersblog.co.uk/2005/09/155-easy-16-miles-approx.html
Sunday, September 11, 2005. GIVEN how my calves felt after running a 5k race in spikes for the first time in my life, the last thing I wanted to do was run. As it was, I went for a 1:55 sojourn with the M.P.U. in my newer NB 832's. Show/Hide this post [ /-]. Posted by White Stag @ 09:30. 0 comments [ /-]. Reading, Berkshire, United Kingdom. View my complete profile. Don't forget, you can place comments on my site, without even registering! BAL Promotion Match 5k, 6 Miles Total. 6 Miles Steady untimed.
runnersBLOG - web log of a county level long distance runner - Blog
http://runnersblog.co.uk/2005/09/3-miles-recovery-untimed.html
Tuesday, September 13, 2005. 3 Miles Recovery,. THIS morning I jogged 3 miles around the flood banks with the M.P.U in my older NB 832's. I ought to be binning them soon really). Took it nice and easy, but my right shin still feels a litte funny from where I tweaked it on Sunday - stacks better than yesterday though. Show/Hide this post [ /-]. Posted by White Stag @ 09:30. 0 comments [ /-]. Reading, Berkshire, United Kingdom. View my complete profile. 725 Miles Easy, untimed. 1:55 Easy, 16 Miles approx.
runnersBLOG - web log of a county level long distance runner - Blog
http://runnersblog.co.uk/2005/09/725-miles-easy-untimed.html
Monday, September 12, 2005. 725 Miles Easy,. A nice untimed run around the Hosehill Lake loop in my newer NB 832's. Was about all I felt up to today, as my calve are stiff as boards after the weekend. I appear to have tweaked my right shin yesterday, but nothinh serious, just small knot at worst. Even though I can't walk down the stairs properly, for some odd reason I feel largely OK running. Go figure. Show/Hide this post [ /-]. Posted by White Stag @ 14:30. 0 comments [ /-]. View my complete profile.
runnersBLOG - web log of a county level long distance runner - Blog
http://runnersblog.co.uk/2005/09/36-minutes-steady-525-miles-approx.html
Saturday, September 17, 2005. 36 minutes steady,. I ran back along the Kennet from the Madjeski Stadium. Home of the Royals. This afternoon after the match, so that I could fit my afternoon recovery run in what would normally be dead time (newer NB 832's. Thanks to the post match adrenaline I probably ran a little bit too hard (I felt like I was motoring). Despite this I seem to be OK niggle-wise, my legs and lungs feeling pretty dandy, despite this morning's speedwork. I love Winter! 0 comments [ /-].
runnersBLOG - web log of a county level long distance runner - Gallery
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The weBLOG of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training and his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) and county (Berkshire). Reading, Berkshire, United Kingdom. Craig Taylor, a man, a legend, an institution. Maybe I wont go that route. Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process. 3k Track- 9:33.94.
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werringtonblogger.blogspot.com
Werrington Blogger: September 2005
http://werringtonblogger.blogspot.com/2005_09_01_archive.html
Blog of a 5k/10k runner. Sunday, September 11, 2005. Middlesex 10km 11th 34:23. Middlesex 10km 11th 34:23. Main target for the season as far as peaking was concerned. Was on for sub-34 for the first half. It confirmed I am slightly slower this summer than in the spring. I'm not sure why - I thought I'd been doing everything right, from training twice a day to doing circuit training, to following the excellent-looking training programme in the book. Posted by Paul at 9:45 PM. Peterborough, United Kingdom.
werringtonblogger.blogspot.com
Werrington Blogger: October 2005
http://werringtonblogger.blogspot.com/2005_10_01_archive.html
Blog of a 5k/10k runner. Sunday, October 30, 2005. Fenland 10 - 1st 57:21. This race incorporated the Cambridgeshire Championships and the main reason for doing this race was to try to win a county medal for the first time. It was a major shock then to take my first open race win since the Run for the Loo (nothing to do with a typical runner's mid-race longing but rather a low-standard five-miler in to raise funds for a church toilet). Posted by Paul at 10:00 PM. Sunday, October 16, 2005. The story so far.
werringtonblogger.blogspot.com
Werrington Blogger: November 2005
http://werringtonblogger.blogspot.com/2005_11_01_archive.html
Blog of a 5k/10k runner. Sunday, November 13, 2005. Frostbite League, Bushfield - 2nd. I finished second today in the second race of the Frostbite League, at Bushfield Sports Centre, Peterborough. My previous highest position inthis league was fourth and, on the face of it, second is a pretty good achievement in a league which has in the past shown some quality. However, the first two races of this season have been disappointing in terms of turn-out at the top end. Posted by Paul at 8:59 PM. Many miles h...
werringtonblogger.blogspot.com
Werrington Blogger: July 2005
http://werringtonblogger.blogspot.com/2005_07_01_archive.html
Blog of a 5k/10k runner. Thursday, July 28, 2005. 7x1 mile (60s rec). Not quite as quick as last Saturday and not as easy but still not a bad session around Werrington playing fields. Average was 5:28, compared to 5:25 last time, but I did an extra rep. Posted by Paul at 7:36 PM. Tuesday, July 26, 2005. 7x1200 (3 mins rec). Another good session. Each interval at 3:53. That would be around 16:10 pace for 5km and it didn't feel out of the question I could maintain that for 12.5 laps. Saturday, July 23, 2005.
werringtonblogger.blogspot.com
Werrington Blogger: August 2005
http://werringtonblogger.blogspot.com/2005_08_01_archive.html
Blog of a 5k/10k runner. Wednesday, August 31, 2005. Nene Valley 5km - 8th 16:37. 1 503 00:15:42 D Pettit Peterborough AC M 19. 2 531 00:15:44 A Barber Newham and Essex Beagles M 31. 3 524 00:16:05 A Taylor St Edmund Pacers M 30. 4 561 00:16:25 J Pike Nene Valley Harriers M 30. 5 917 00:16:28 L Athersmith Peterborough AC M 0. 6 489 00:16:31 M Axton Peterborough AC M 24. 7 499 00:16:33 I Aunger Nene Valley Harriers M 42. 8 507 00:16:37 P Halford Werrington Joggers M 31. Posted by Paul at 9:38 PM. Craig Ta...
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runnersBLOG - web log of a county level long distance runner - Blog
Sunday, September 18, 2005. 73 minutes easy,. I ran a cut down version of the long run loop I've been doing for the last couple of weeks with the MPU shod in my older NB 832's. Show/Hide this post [ /-]. Posted by White Stag @ 08:40. 2 comments [ /-]. October 15, 2005 11:23 AM. June 07, 2006 4:09 PM. I was able to get a 30% off discount code that I’m passing along. If you’re interested, go to sportsnutritionclinic.com and enter the code: SNCBC626 in the group/promo code field on the bottom of the...This ...
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The web site for Runners to create Web Logs (blogs) of there experiences. We have just started this site and created this page so you would know what we're about. We're working on the site and hope to have it fully functional very soon. If you would like to contact us please send email to webmaster@runnersblog.net.
Untitled Document
The web site for Runners to create Web Logs (blogs) of there experiences. We have just started this site and created this page so you would know what we're about. We're working on the site and hope to have it fully functional very soon. If you would like to contact us please send email to webmaster@runnersblog.net.
