runnershighclub.com

Runner's High Club

Meet Our Awesome Coaches! Welcome to Runner's High Club. We’re a group of people who share an interest in the activities associated with running. Year-round training and personalized coaching are available to runners of all levels, as well as to those who would like to become runners. 98% of our members running the Houston 1/2 Marathon or Marathon finished! For our 2015-2016 track sessions starting in March or our Marathon and Half Marathon programs starting August 8, 2015! There is a 300 PERSON LIMIT!

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Runner's High Club | runnershighclub.com Reviews

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Meet Our Awesome Coaches! Welcome to Runner's High Club. We’re a group of people who share an interest in the activities associated with running. Year-round training and personalized coaching are available to runners of all levels, as well as to those who would like to become runners. 98% of our members running the Houston 1/2 Marathon or Marathon finished! For our 2015-2016 track sessions starting in March or our Marathon and Half Marathon programs starting August 8, 2015! There is a 300 PERSON LIMIT!

<META> KEYWORDS

1 become a member

2 about the club

3 general

4 training tips

5 start training now

6 calendar

7 faqs

8 links

9 many with pr's

10 training programs

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Runner's High Club | runnershighclub.com Reviews

https://runnershighclub.com

Meet Our Awesome Coaches! Welcome to Runner's High Club. We’re a group of people who share an interest in the activities associated with running. Year-round training and personalized coaching are available to runners of all levels, as well as to those who would like to become runners. 98% of our members running the Houston 1/2 Marathon or Marathon finished! For our 2015-2016 track sessions starting in March or our Marathon and Half Marathon programs starting August 8, 2015! There is a 300 PERSON LIMIT!

INTERNAL PAGES

runnershighclub.com

1

FAQs

http://www.runnershighclub.com/faqs.htm

Meet Our Awesome Coaches! What time do we run on Saturday's? What time are hill and track sessions? What should we do during the week? How often will we have track workouts? When does the marathon training program start? What time do we run on Saturday's? During normal marathon and half marathon training(August-December) times vary depending upon distance. We generally like to finish between 8am-9am. Closer to 8am during the hot months. Meeting times vary and sent the week of. Should I consult my doctor ...

2

Links

http://www.runnershighclub.com/links.htm

Meet Our Awesome Coaches! Houston area Road Runners Association. This is a great source to Houston area fun runs. HARRA is a non-profit organization supporting Houston running events. Secured online registration service for road races, triathlons, biking events, special events, conventions, and other events requiring secured registration. Get great advice on training, buying shoes, nutrition, best foods for motivation. Grat source to find out races throughout the US. Run Wild Sports Timing Inc.

3

Calendar

http://www.runnershighclub.com/schedule-calendar.htm

Meet Our Awesome Coaches! Upcoming Club Training sessions! Runner's High Club Training. Tuesday and Thursday,. Marathon and Half Marathon training:. SIGN UP FOR LOCAL RACES :.

4

Training Tips

http://www.runnershighclub.com/training-tips.htm

Meet Our Awesome Coaches! When you run under 90 minutes, most of your energy comes from stored muscle glycogen. If you're running for longer than 90 minutes, the sugar in your blood and liver glycogen become more important because your stored muscle glycogen gets depleted. Consider experimenting with power gels. Fueling with carbs during your longer runs will prevent you from running out of energy and help boost your performance. Well, about how much fuel is recommended? There are plenty of days during t...

5

About the Club

http://www.runnershighclub.com/about-the-club.htm

Meet Our Awesome Coaches! Runner's High Club was founded in 1998 by Derek T and Gary M, who each has over 18 years running experience and together have completed 41 marathons. A desire to share their knowledge with other runners led them to starting Runner's High Club and serving as coaches along with four assistant coaches. They have helped hundreds of runners meet their goals. Upcoming Club Training sessions! Runner's High Club Training. Tuesday and Thursday,. Marathon and Half Marathon training:.

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endurostew.com

Patience | Endurostew

http://endurostew.com/2015/04/03/patience

April 3, 2015. Trials and Tribulations of the Fiberglass Prison. This is the 7th in my recovery series from the saga of my broken ankle. You can read the back story from my Rocky Raccoon 100M race report. I’ve seen first-hand the past couple of months how calculated patience has come to help me in my life upon breaking my ankle. It has allowed me to focus on my career and focus on new goals. Then it happened. On March 23rd, I hit my target goal: 2000m in 9:45! 7th “Runiversary”. Runner's High Club.

endurostew.com

Endurostew | Trail and ultra running

http://endurostew.com/page/2

December 2, 2015. Giving Thanks for: A Clean Break; Old friends; and a Marathon! Historically, one of my least favorite holiday’s has been Thanksgiving. I don’t know why, but even when I did eat meat, I didn’t care for turkey and Thanksgiving always seemed like a long drive broken up with a couple of meals that I never really got into included. Yes, … Read More. Hurts so Good…. November 20, 2015. November 9, 2015. August 29, 2015. My legs are burning, back is barking and my left ankle has just started to...

endurostew.com

Thirty Days | Endurostew

http://endurostew.com/2015/06/03/thirty-days

June 3, 2015. How a Simple Challenge Turned into a Recovery Protocol…. Note: I drafted this post in May. I waited until National Running Day to post about this incredible experience! In mid to late March, my friend, John Sharp issued a challenge. A challenge that turned into so much more than I could have anticipated at the time. Walk 30 minutes everyday for the month of April. Thirty minutes, thirty days…. Best I could do is hope and take things very slowly! It was great, it was amazing, it was SLOW&#46...

sanmarcosrunners.org

Texas Running Clubs

http://www.sanmarcosrunners.org/running_clubs.html

Cedar Park Classic Track Club. Hill Country Trail Runners. New Braunfels Running Club. Run-A-Way Club (San Antonio). San Antonio Road Runners. University of Texas Marathon Team. Waterloo Track and Field Club (Austin). Al Lawrence Running Club, USA (Houston). Bay Area Running Club (Houston). Bayou City Road Runners (Houston). Brazosport Area Road Runners Association. Finish Line Sports Running Club. Houston Area Road Runners Association. Houston Masters Sports Association. Houston Racing Triathlon Club.

endurostew.com

Sanity or Something Like it… | Endurostew

http://endurostew.com/2015/02/16/sanity-or-something-like-it

Sanity or Something Like it…. Sanity or Something Like it…. February 16, 2015. Trials and Tribulations of the Fiberglass Prison. Episode #2 – Finding a New “Normal”. The first week of my recovery was filled with pain, fatigue and lots of sleep. The thing (not quite, but almost) furthest from my mind was exercise. I just knew my body (and mind) needed a chance to heal a little…. Monday I decided to hit the gym and see what I could do! As for cardio, I had to get creative! Might as well #rowreal! Today (2/...

endurostew.com

Family Matters | Endurostew

http://endurostew.com/2015/04/02/family-matters

April 2, 2015. Trials and Tribulations of the Fiberglass Prison. Episode 6: Family Matters. Note: I drafted this a few weeks ago, have not had the opportunity to publish until many weeks later. To date, I haven’t really written much about my family. In part, it’s because the focus of this blog, but it’s also because I frankly I unfortunately live half a continent away and only get home to visit a few times each year. My Mom had a surprise for my Dad that she wanted to share with me and my brother. Sh...

endurostew.com

Race Reports | Endurostew

http://endurostew.com/race-reports

2016 Millican Trail 25k. 2016 Rocky Raccoon 100. 2015 Kris Kringle 5M. 2015 Texas Trails Endurance Run. 2015 NCR Trail Marathon. Trials and Tribulations of the Fiberglass Prison: Episode 1. 2014 Houston Running Festival (12 hour). 2014 Cajun Coyote 100km. 2014 Indianapolis Monumental Marathon. 2014 Umstead 100M Race Report. 2014 Rocky Raccoon 100M Race Report. 2014 Houston (double) Marathon. 2013 Cajun Coyote 100km. 2013 Rocky Raccoon 100M Race Report (pdf). 2012 Rocky Raccoon 50M Race Report (pdf).

endurostew.com

Gear Reviews | Endurostew

http://endurostew.com/gear-reviews

7th “Runiversary”. Houston Trail Runners Extreme (HTRex). Liza Howard – Ultrarunning Mom. Houston Racing Triathlon Club (HRTC). Runner's High Club. Type and Press “enter” to Search.

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Runner's High Club

Meet Our Awesome Coaches! Welcome to Runner's High Club. We’re a group of people who share an interest in the activities associated with running. Year-round training and personalized coaching are available to runners of all levels, as well as to those who would like to become runners. 98% of our members running the Houston 1/2 Marathon or Marathon finished! For our 2015-2016 track sessions starting in March or our Marathon and Half Marathon programs starting August 8, 2015! There is a 300 PERSON LIMIT!

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103 N Rubey Dr. Golden, CO 80403. Spring Fever 5K, 10K, & Half Marathon. 5K for Beginners Training Plan. Runners High – Golden, CO. Full of books and videos to inspire you to be your fittest self! Aug 13 @ 6:00 pm 7:00 pm. Aug 20 @ 6:00 pm 7:00 pm. Aug 27 @ 6:00 pm 7:00 pm. Website by Golden Marketing LLC.

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Runners High - Order the Award-Winning Documentary

Join the Runners High Mailing List and get more tips! Best Movie, Milan International FICTS Sports Festival. Outstanding Documentary, India Sports Movie Festival. Hot Docs - Toronto. Inspirational and rousing, it left me feeling the way you should after watching a good movie about running, like going for a run! Dean Karnazes, Ultramarathon Man. It's pure inspiration every step of the way. - Toronto Star. Makes us laugh and tear up while watching. - Contra Costa Times.

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