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Park HyungJin
EoBangDong 50●●●●●●●●●●●●● Hights 302Ho
Gim●●●eSi , GyeongSangNamDo, 621-917
KR
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Park HyungJin
EoBangDong 50●●●●●●●●●●●●● Hights 302Ho
Gim●●●eSi , GyeongSangNamDo, 621-917
KR
View this contact
Park HyungJin
EoBangDong 50●●●●●●●●●●●●● Hights 302Ho
Gim●●●eSi , GyeongSangNamDo, 621-917
KR
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runnersky.com - This website is for sale! - runnersky runner sky Resources and Information. | runnersky.com Reviews
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This website is for sale! runnersky.com is your first and best source for information about runnersky runner sky . Here you will also find topics relating to issues of general interest. We hope you find what you are looking for!
尽在"步"言中.....: 第2次３轮攻顶（３０km）
http://allinmarathon.blogspot.com/2010/10/1582010-20km-228-2010-2982010-batu.html
5/9/2010-喉痛伤风中。。。 19/9 /2010-第１次３轮攻顶（３０km）. 23/9/2010-梯级训练 －１９层楼１5次(up and down). 10/10 /2010-第2次３轮攻顶（３０km）. 时间也进步不少（３：５３：ｘｘ）. 第一次攻顶时间只差个人最佳２０多秒（３６：１ｘ）. 订阅： 帖子评论 (Atom).
尽在"步"言中.....: 回味scsm2010
http://allinmarathon.blogspot.com/2011/03/scsm2010.html
因为玩得太迟才休息。。。（基本上当晚睡不着）. 那一次“流浪”经历真是毕生难忘。 帮我们还parking fee的aunty(需要收干儿子吗？）. 乌节路人甲乙丙丁。。。 Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back. 订阅： 帖子评论 (Atom).
尽在"步"言中.....: 八月 2010
http://allinmarathon.blogspot.com/2010_08_01_archive.html
昨天跑完后就和朋友在公园内聊天，７点多天色也渐暗了下来。。。 我也看到了，她穿着红白色背心＆和红色短裤，很标准的跑步服。 第２圈看她经过。。。 昨晚刚好又是七月十五＝＝＂. 昨天傍晚如常去到公园跑步，由于是七月半，很多户人家都出来烧金纸。有一对母女看着我跑过。。。步伐＆动作稳健，看似轻松。烧完金纸后她们俩也兴起出外跑步。一开始就相当大动作的跑，跑得很快。。。。结果俩人跑不到半公里就收工回家。 当天早上还有微微的伤风，这次真的不能再拖了。。。 早上７：１５分来到山脚，做了热身后就开始登山。 两天后的今天双脚（尤其是大腿部位）还在酸痛。 尤其是昨天，下楼梯时两根大腿还会发抖。。。 这两年来经历大小比赛，就算年头路程巅沛流离的３０km也好，全马也好。 有时候，爱也需要一点残忍。人所共知老虎是动物之王，可是有谁知道老虎是怎么抚养和锻炼自己孩子的吗？ 12288; 恐怕不少人要摇摇头了。 这，也太残忍了！？ 锻炼子女就是应该这样做，不然我们的孩子永远长不大。即便是长大了，也经不起风霜雨打，经受不了人生必须要经过的挫折。 12288; 又一友人，家境不错，可也不是万贯家产&...
尽在"步"言中.....: 三月 2011
http://allinmarathon.blogspot.com/2011_03_01_archive.html
因为玩得太迟才休息。。。（基本上当晚睡不着）. 那一次“流浪”经历真是毕生难忘。 帮我们还parking fee的aunty(需要收干儿子吗？）. 乌节路人甲乙丙丁。。。 我的顾客总爱丢些麻烦的设计工作过来。。。 我只是偶尔客串designer而已，design确实不是我的强项。。。。 麻烦的设计就是，没detail,没section,只给些草图，要你以想象从2D画成3D。。。 画好后还要经过无数次meeting and modify才能完成，才做programing。 这样的工作，设计的时间往往超过programing2～5倍时间，. 而我却花了跟长时间去做。。。。 订阅： 帖子 (Atom).
尽在"步"言中.....: 糟糕的槟威大桥半马拉松：
http://allinmarathon.blogspot.com/2010/11/blog-post.html
这次表现真的大失水准，近期训练受到脚板伤势困扰影响训练素质，原本预期这次半马要破１３０会很难，但要跑出各人最佳时间（１：３４）应该不难。 比赛开始后，４km左右经过水站后就觉得胃不太舒服，影响到全身发力。。。汗也不停的飙。状态不允许自己再摧劲，于是渐渐放慢速度依照身体能承受的强度继续跑下去。下桥后没多久就开始下起大雨，雨势越来越大。。。不过跑在雨中也是种不同的享受，更何况当时已经没打算拼下去。最后３km与cari一位新秀pace在一起。最终以１：４１：１７抵达终点。 订阅： 帖子评论 (Atom).
尽在"步"言中.....: 七月 2010
http://allinmarathon.blogspot.com/2010_07_01_archive.html
原本午饭时间要去找朋友吃饭的，结果呢。。。 我往前走，而对方从小路弯出来。。。 对方也很配合 一起去报案，让整件事的善后工作能顺利完成。 回想一下７～８年前。。。。 以前学车时也时常东撞撞西撞撞，庆幸的是没出过大车祸而已。。。 相比从前，处事方面可是从一个血气方刚的少年 进化成一的成熟稳重的青年。 就在等待ioi颁奖的时刻，大家都去梳洗一番然后换衣。。。 当然很多跑友都爱换上marathon finisher-t来炫一番。哈～. 由于这届jb很少人去跑，所以＂撞衫＂的机会很少。 在等待颁奖时，我就向其他跑友推广８月１的muar charity run. 有位很喜欢跑步的大姐就说＂哇～２１很长咧！我跑１０就好了。 哇！他衣服上的４２。１９５km很显眼喔！（因为黑白配）＂大姐说到。 65282;对咯！要跑完才有的哦～衣服的布料很好很通风凉爽！ 我这件也是嘛～scklm2010上星期刚出炉的＂ 我说到。 喜欢妈？喜欢吗？喜欢就要跑４２km。。。哈～＂. Ioi putra charity run 04/07/2010. 又到了一年一度的ioi putra charity run:. ３６km水站饮水过量...
尽在"步"言中.....: 五月 2010
http://allinmarathon.blogspot.com/2010_05_01_archive.html
Adizero xt 评语。。。。 Adidas adizero系列的鞋非常适合比赛用就因为它够轻，够薄，够通风。。。 将记录缩短超过１分半，（３５：５０）. 好久没写blog了，这些日子忙得很。。。。 但是再忙也要抽空跑步，就好像每个人的生活少不了吃饭，睡觉＆工作。 我只是加多一样＂跑步＂进入我的生活里。 言归正传：前马拉松高手－温炎健 （各人最佳２：３８）. 除了他的练跑经验让我获益匪浅，很意外让我学到＂礼＂这个字。 开始时我们四个 一行人跑在一起。。。 半小时后另两个人开始掉队，就只剩我＆ah kian领头。 他又紧接着说＂没有你一起跑，我自己跑不到那么长，那么快＂. 觉得练跑也好，做什么事也好。。。要以礼为先。 订阅： 帖子 (Atom). Adizero xt 评语。。。。
尽在"步"言中.....: 四月 2010
http://allinmarathon.blogspot.com/2010_04_01_archive.html
近来个个练得挺勤的。。。 在第一个U转时没看见他。。。（心想应该跟得很紧吧？）. 第２个U转还是没看见。。。。 希望不久以后cari的新秀能够赶超我。。。 Bidor half marathon 2010. Ah kian 曾是马来西亚马拉松 华人之中最快者（２：３８）. 挂鞋十多年的他如今也穿起跑鞋开始马拉松征途。。。。 相较半年前的他明显瘦了。。。（足足少了７KG）. 比赛开始１km多。。。 跑出了１：３４：５２ 名列男子公开第８. 回想去年的某一天练跑日。。。 这一天只有两位＂小马哥＂来报到，就是我（２５岁）和阿gan(29岁）. 这时阿戴隔壁邻居的女儿从对面走过来。。。。 来介绍下邻居的女儿下：那年大约１７岁，身材高挑＋苗条，样貌沉鱼落雁，. 声线＆歌声真的是一流！可以说是未来的歌星。 我们不常见面，也没打过招呼。。。当时也没有眼神的交流。 她在对面路叫了一声＂uncle",虽然声量很低但不带模糊。 这时我真的是摸不着头脑。。。。心里想她是在叫我们吗？ Gan她叫我们uncle leh～＂. 阿gan也在傻笑。。。。 回过头。。。 订阅： 帖子 (Atom).
尽在"步"言中.....: 十一月 2010
http://allinmarathon.blogspot.com/2010_11_01_archive.html
这次表现真的大失水准，近期训练受到脚板伤势困扰影响训练素质，原本预期这次半马要破１３０会很难，但要跑出各人最佳时间（１：３４）应该不难。 比赛开始后，４km左右经过水站后就觉得胃不太舒服，影响到全身发力。。。汗也不停的飙。状态不允许自己再摧劲，于是渐渐放慢速度依照身体能承受的强度继续跑下去。下桥后没多久就开始下起大雨，雨势越来越大。。。不过跑在雨中也是种不同的享受，更何况当时已经没打算拼下去。最后３km与cari一位新秀pace在一起。最终以１：４１：１７抵达终点。 订阅： 帖子 (Atom).
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Runner's Kitchen | Running and fueling for the 2009 Boston Marathon!
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Posted on November 14, 2009. Don’t forget to update your google readers and bookmarks! The Runner’s Kitchen can now be found at www.runnerskitchen.com. 124; 2 Comments. The blog has moved! Posted on November 11, 2009. Hello Runner’s Kitchen. Today is a BIG day – I took the plunge and the blog is now self-hosted with a new (easier to remember) domain name – www.runnerskitchen.com. 124; Tagged: domain name. 124; Leave a comment. It had a consis...
Runners Knee Pain - Cure Knee Problems and Knee Injuries
Runners Knee, or more properly Patellofemoral Pain Syndrome is one of the more common runners knee injuries. It is characterised by knee pain localised around the kneecap. Once diagnosed, it is fortunately relatively easy to cure in most cases with a combination of appropriate footwear and/or corrective knee exercises. In seeking a longer term cure for the condition, it is thought that running shoes designed to limit over-pronation of the ankle can be of great benefit. Also the use of specially desig...
The Runner's Knee Bible - Beat Knee Pain and Run Again
There are at least 36 million people running regularly in the United States with almost 10 million logging over 100 days a year. And a lot of these folks get hurt. Maybe this is you. Your knee hurts, but it’s hard to pinpoint the cause. Sometimes it hurts under your kneecap and other times around your knee. Maybe you cannot recall an injury or specific event that led to your discomfort. Your knee hurts when you walk or run and sometimes it hurts if you simply sit still too long. 8221; Through my blog.
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Nieuw op de website. HC Kermisloop Nieuwerkerken Jogging Mielen Boven Aalst. KORTESSEM is een heel sportieve gemeente, maar totnogtoe waren de recreatielopers vergeten. Daarom hebben wij de RUNNERS van KORTESSEM opgericht : een club van en voor Joggers! De activiteiten van de club. 8217;s Dinsdags en ’s donderdags vanaf 19u.30 lopen op piste of op straat of in bos. Er kan gebruik gemaakt worden van de piste, kleedkamers en douches van de Sporthal van Kortessem.
runnersky.com - This website is for sale! - runnersky runner sky Resources and Information.
The owner of runnersky.com. Is offering it for sale for an asking price of 3900 EUR! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Runner Skye - Just Another Runner
Race Goals & PR’s. Races I’ve Done. Buy the 2012 Calendar. August 16, 2015. So, what did I miss? Benched (and it effing sucks). A funny thing happened at my yoga class last night: at least half of the athletes there (including me) were injured. One of them wrote a blog post about it, and someone else commented that we don't usually blog about when we're injured. It's funny because I blogged quite a … [Read More.]. A little bit of catch-up. Why “Strong is the New Skinny” needs to die. In 5 weeks,.
Runner Skye - Just Another Runner
Race Goals & PR’s. Races I’ve Done. Buy the 2012 Calendar. August 13, 2015. So, what did I miss? Benched (and it effing sucks). A funny thing happened at my yoga class last night: at least half of the athletes there (including me) were injured. One of them wrote a blog post about it, and someone else commented that we don't usually blog about when we're injured. It's funny because I blogged quite a … [Read More.]. A little bit of catch-up. Why “Strong is the New Skinny” needs to die. In 6 weeks,.
Runner Skye - Not Just Another Runner
Not Just Another Runner. Race Goals and PR’s. Tough Mudder prep workout. January 12, 2017. Flash Fiction Challenge: Apocalypse Now! Hooray Flash Fictions are back! This week's challenge was to write a "rare, strange, unparalleled" apocalypse. Hopefully you'll find this one fits the bill. What do we have this time? NaNoWriMo, or in my case, NaNoStaMo. Flash Fiction Challenge: Scary Story Part 3. First the awesome news: not 1, not 2, but 3 people took my Scary Story Part 1 and continued it to part 2! This ...
Runners Service Lab / Footscan© analyse – Uw loopspeciaalzaak
Veel gestelde vragen (FAQ). Advies bij de keuze van loopschoenen gebaseerd op onze footscan analyse. Eventueel aangevuld met op maat gemaakte steunzolen ontwikkeld en vervaardigd in ons eigen labo. Professioneel labo en analyse. RSLAB PRO bouwt op een professionele en wetenschappelijke manier verder op de huidige service en biedt een nog completere bewegingsanalyse aan. Een gamma van hoogwaardige producten en accessoires dat nauwkeurig werd samengesteld. BENT U EEN AMATEUR OF PROFESSIONELE LOPER? EEN FOO...
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En marzo de 2015, mi hermano Alex Urdaneta y mi persona, Andrés Urdaneta, decidimos hacer un viaje por California para conocer varios parques nacionales y recorrer el extenso Lake Tahoe. Aquí un relato de la experiencia. Asics Ascenso a Chingaza 21K 2015. En este 2015 vuelve el Asics Ascenso a Chingaza, excelente carrera de trail para todos los gustos, desde corredores de montaña hasta corredores de asfalto que quieran aventurarse al trail running. Tipos de zapatillas y cómo escoger idónea?
