running-with-chris.blogspot.com

Ironman Florida 2013 - Running with Chris

My year-long journey to complete my first Ironman Triathlon. Monday, October 28, 2013. Week 52 and still here. Heading down to PCB on Wednesday to do this thing. Here are the last 52 week totals. 91 miles Swimming 3742.2 miles Biking 815.6 miles Running. Monday, November 12, 2012. Fast forward to now. I've got my 30 week plan from Be Iron Fit. Starting the second week in April). Race wheels for the bike is my next plan, so stay tuned. I'll post some experience on the trainer and swim as I go along...

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Ironman Florida 2013 - Running with Chris | running-with-chris.blogspot.com Reviews

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My year-long journey to complete my first Ironman Triathlon. Monday, October 28, 2013. Week 52 and still here. Heading down to PCB on Wednesday to do this thing. Here are the last 52 week totals. 91 miles Swimming 3742.2 miles Biking 815.6 miles Running. Monday, November 12, 2012. Fast forward to now. I've got my 30 week plan from Be Iron Fit. Starting the second week in April). Race wheels for the bike is my next plan, so stay tuned. I'll post some experience on the trainer and swim as I go along&#4...

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posted by,christopher ellis,no comments,reactions,week 1,8 comments,ironman florida,ironman training,1 comment,imfl,ironman,older posts,yearly running totals,race summary's,about me,blog archive,october 1,november 2,december 1,september 1,june 1,april 2

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Ironman Florida 2013 - Running with Chris | running-with-chris.blogspot.com Reviews

https://running-with-chris.blogspot.com

My year-long journey to complete my first Ironman Triathlon. Monday, October 28, 2013. Week 52 and still here. Heading down to PCB on Wednesday to do this thing. Here are the last 52 week totals. 91 miles Swimming 3742.2 miles Biking 815.6 miles Running. Monday, November 12, 2012. Fast forward to now. I've got my 30 week plan from Be Iron Fit. Starting the second week in April). Race wheels for the bike is my next plan, so stay tuned. I'll post some experience on the trainer and swim as I go along&#4...

INTERNAL PAGES

running-with-chris.blogspot.com

1

Ironman Florida 2013 - Running with Chris: Week 52

http://running-with-chris.blogspot.com/2013/10/week-52.html

My year-long journey to complete my first Ironman Triathlon. Monday, October 28, 2013. Week 52 and still here. Heading down to PCB on Wednesday to do this thing. Here are the last 52 week totals. 91 miles Swimming 3742.2 miles Biking 815.6 miles Running. Thanks for commenting. :). Subscribe to: Post Comments (Atom). 2009 Fenton Payne and Fred 5K. 2009 Murfreesboro Half Marathon. 2009 Chickamauga Battlefield Marathon. 2009 RnR Las Vegas Marathon. 2010 Nashville Zoo Run 5K. 2010 Tom King Half Marathon.

2

Ironman Florida 2013 - Running with Chris: Flying Monkey Marathon #5

http://running-with-chris.blogspot.com/2010/11/flying-monkey-marathon-5.html

My year-long journey to complete my first Ironman Triathlon. Tuesday, November 23, 2010. Flying Monkey Marathon #5. This is going to be more of a "random thoughts" blog, instead of the usual race report/recap. First things, first. I finished my 4th Full "Mary" in 4:21. Nice to know it's one of the 5 toughest. During the first 3 miles. Somehow I got a little bit ahead of them, and like normal, started running by myself. I saw them a few times on the out-and-back, and they all had good finishes. Felt the f...

3

Ironman Florida 2013 - Running with Chris: 6th Annual Fenton Payne & Fred 5K

http://running-with-chris.blogspot.com/2009/08/6th-annual-fenton-payne-fred-5k.html

My year-long journey to complete my first Ironman Triathlon. Saturday, August 15, 2009. 6th Annual Fenton Payne and Fred 5K. Murfreesboro, TN - 08/15/2009 - 7:00am. Along came 7:00am, and the gun sounded. Before the race started, I noticed the Brentwood Kenyon's were here, so no thoughts crossed my brain about finishing first. I had set my Garmin to pace at 7:30 miles per minute and off I went. Since winning the whole shebang was out of the question, I'll lead you through what goes into a NOVICE RUNNER's.

4

Ironman Florida 2013 - Running with Chris: Flying Monkey Marathon #6

http://running-with-chris.blogspot.com/2011/12/flying-monkey-marathon-6.html

My year-long journey to complete my first Ironman Triathlon. Thursday, December 15, 2011. Flying Monkey Marathon #6. My first, and only, road race of the year, was the biggie - The Harpeth Hills Flying Monkey. This year's theme was THINK MONKEY. It was a spoof on the old Apple commercial "Think Different". There were lots of hills (duh). There was lots of rain. There was mud at the finish line. and beer. Here is what the RD said after the race:. Labels: Flying Monkey Marathon. 2009 RnR Las Vegas Marathon.

5

Ironman Florida 2013 - Running with Chris: 365 Days until IMFL 2013

http://running-with-chris.blogspot.com/2012/11/365-days-until-imfl-2013.html

My year-long journey to complete my first Ironman Triathlon. Monday, November 5, 2012. 365 Days until IMFL 2013. 363 days from today, I'm going to attempt my first Ironman Triathlon during the 2013 Florida Ironman. What? This is mostly for me to document the journey. Thanks for following and any and all tips, comments, recommendations that you want to give. So, here I go. Labels: First time Ironman. December 27, 2012 at 3:52 PM. Thanks for commenting. :). Subscribe to: Post Comments (Atom).

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Ironman Florida 2013 - Running with Chris

My year-long journey to complete my first Ironman Triathlon. Monday, October 28, 2013. Week 52 and still here. Heading down to PCB on Wednesday to do this thing. Here are the last 52 week totals. 91 miles Swimming 3742.2 miles Biking 815.6 miles Running. Monday, November 12, 2012. Fast forward to now. I've got my 30 week plan from Be Iron Fit. Starting the second week in April). Race wheels for the bike is my next plan, so stay tuned. I'll post some experience on the trainer and swim as I go along&#4...

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