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RunningAHEAD - Free online running log, training plans and running forum | runningahead.com Reviews
https://runningahead.com
Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes. Form your own running community and more!
RunningAHEAD
runningahead.com
RunningAHEAD - Tools: Route Mapper
http://www.runningahead.com/maps
Map your training route. Use the map below to measure your running routes. You cannot save your maps because you are not logged in. Registration. Is free, and it allows you to use a really cool training log too!
RunningAHEAD - Tools
http://www.runningahead.com/maps/bc54676ac0f8474790bb425a885e2994
04 Mile Southborough Loop.
RunningAHEAD - Tools
http://www.runningahead.com/tools/map
Measure distance and elevation of your running route. Map out your running route to measure distance and elevation. Find popular places to run. Search for running routes. Want to further explore your neighborhood? Search for new routes created by runners like you! A collection of exercise related calculators.
RunningAHEAD - Tools
http://www.runningahead.com/maps/b8e84d6c2ced4bfba68323636297b8f4
RunningAHEAD - Topic: Low heart rate training FAQ
http://www.runningahead.com/groups/LOWHRTR/forum/60275b29d3324bd384739e880f6a7495
Low heart rate training FAQ. Low heart rate training FAQ (Read 16303 times). Posted: 1/24/2009 at 8:22 PM. Here are some of my answers to frequently asked questions for low heart rate training, generally pertinent to Maffetone's approach. Disclaimer: read at your own risk. Author is not responsible for any health conditions, reduction in performance, injuries, death, or humiliation that results from reading or following this advice. For professional advice, see a physician and get a coach. E You are comp...
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Thomas' Blog: FIRST TWENTY IN TWENTY FIFTEEN
http://thomasg86.blogspot.com/2015/08/first-twenty-in-twenty-fifteen.html
Monday, August 10, 2015. FIRST TWENTY IN TWENTY FIFTEEN. A majority of the 3:30 pace group at the end of the Marathon Course run. I think we started out with ten. Most marathon training plans have a final twenty mile run before you step down for two weekends before the race. So your long runs go something like: 20, 14, 8, marathon. Why do I mention this so far out from the marathon? Much fitness in two weeks. As long as I got back on track, I should be fine. Thankfully, the logic seemed to work! 10/4/15 ...
Jedi Mama: Strong Running Mama
http://thejedimama.blogspot.com/2015/05/strong-running-mama.html
Monday, May 4, 2015. I started running 5 years ago. The voice inside my head is pretty loud. "Why are you even doing this? You've been a couch potato bookworm your entire life. You don't belong here. You can't do this, why even try? Who do you think you are? I've had a few good runs in the last couple of weeks to help mute that voice, but it was still there. Sara (1st woman overall), Kathleen (4th overall and 1st in Age Group), and me. Starting a wee bit too fast. I finished the race in 27:22. I needed t...
Jedi Mama: Worked hard = win
http://thejedimama.blogspot.com/2014/05/worked-hard-win.html
Monday, May 5, 2014. Worked hard = win. I didn't do it. I didn't break my PR. Didn't come close. And I'm okay with that (now). Before the race: Melissa, Sara, me and Elisa. I started out okay and did my first mile right on target but then I just slowed down. I thought about Lauren Fleshman. Telling me to go get it:. And I sped up. But it just wasn't quite enough to get the time I wanted. I finished in 28:06. Darlene, Sara, me, Elisa and Melissa with her big-ass trophy. Youre a kick ass woman! Header imag...
Jedi Mama: This is 40
http://thejedimama.blogspot.com/2015/07/this-is-40.html
Wednesday, July 8, 2015. I meant to do so many posts over the last month but nothing has quite been how I planned it. I'm going to try to prevent writing a novel here, so to be very brief:. At the opposite end of the spectrum, also in June, Vader threw me a "surprise" early 40th birthday party. I knew it was coming but not where or when (until that week). It was a great night filled with wonderful friends and the perfect beginning to what will no doubt be my best decade yet. Ignore the red eye. B•l...
runthroughthis: June 2011
http://runthroughthis.blogspot.com/2011_06_01_archive.html
Father, Husband, Runner, Type-1 diabetic - in that order. Running through everything life can throw at me, and sometimes that includes races! Recovery. . . and More! So now I’m back to my base of 50 mpw just by running to work and back, but I need to find a good place to put some more training in for the trails. I’m planning on hitting the trails near my house on Saturday and putting in 10 or 15 miles, just to keep my legs used to moving on the terrain. Anyway, it was an interesting experience.
splash...pedal...dash: Lazy Race Reporting
http://hobeysports.blogspot.com/2010/07/lazy-race-reporting.html
Rapid motion through space elates one." - James Joyce. Tuesday, July 20, 2010. 1500 m Swim/40K Bike/10K Run. In which I talk about the race. Overall Time: 2:53:38 (202/448 OA, 9/43 35-39 AG). Swim: 34:31 - Windy, wavy, choppy slug fest among 1-1.5 ft swells. The buoy line was nice. T1: 2:18 - My fastest T1 this year! Bike: 1:16:11 (19.5 mph) - Course PR! I wanted 20 mph but I'll take 19.5. T2: 1:30 - My fastest T2 this year! Breakfast Report: 2 packets Cinnamon roll oatmeal, coffee, Gatorade.
Papa Bear's Marathon "MANIAC" Training: March 2008
http://aggiesoles.blogspot.com/2008_03_01_archive.html
Papa Bear's Marathon "MANIAC" Training. Marathon Maniac #788 on a 50 state journey, 8 marathons have been completed in 6 states in the last 12 months (MO, OK(2), HI(2), AR, TX, MN). Sunday, March 30, 2008. The Maniac Is Back! I can add more detail if anyone might be interested in running this race in the future, I don't think I'll be adding it to my conquests to repeat, at least for a while. But it is certainly a fun race and scenic. Posted by Randy - Maniac #788. Subscribe to: Posts (Atom). Back of the ...
dev: March 2011
http://comradechudev.blogspot.com/2011_03_01_archive.html
Saturday, March 26, 2011. Rubber Glass and Suction Cup Tape. Subscribe to: Posts (Atom). Likes the words soursop and guanabana. View my complete profile. Rubber Glass and Suction Cup Tape. The Logic of Long Distance. Grind TV Surf videos.
blogs | Schauplatz
http://schauplatz.org/tag/blogs?lang=en
Words of the Day. My images at seen.by. I’m still here – others are not. Sometimes, life simply doesn’t allow one to look after one’s blog. Then there’s a break. Cause for this has been, partly, “post 404” at fotografr.de, the last one, for 8mt has shut down his blog. This news still has me locked in a kind of shock … As far as one gathers, he spends his time polishing up the image of an unknown. Schauplatz ist wieder da: Gemischte Vorspeisenplatte. Words of the Day. Words of the Day. Words of the Day.
photography blog | Schauplatz
http://schauplatz.org/tag/fotografie-blog?lang=en
Words of the Day. My images at seen.by. Deutsch) Was machen eigentlich … meine Nachbarn? Sorry, this entry is only available in Deutsch. Sorry, this entry is only available in Deutsch. Comments Off on (Deutsch) Was machen eigentlich … meine Nachbarn? I’m still here – others are not. Deutsch) Manche schimpfen auf Stöckchen und antworten doch: Martins Fotografie-Blog-Parade. Sorry, this entry is only available in Deutsch. Sorry, this entry is only available in Deutsch. Sind wir gemeinsam stärker?
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runningagainstthegrain.blogspot.com
Running Against the Grain
I Bandited the 2014 Boston Marathon. I Bandited the 2014 Boston Marathon. When my son David qualified to run Boston, I was very proud of him. I never even considered banditing the race. I never bandited a race in my life. I have registered and paid for all 195 races I have done over the past 6 years since I have become a runner. Then I heard about how bandits are a big part of the Boston Marathon and how it’s even encouraged. I thought it sounded like a great idea. Among them were listed:. Also, one of t...
Running Against the Grain
runningagainstthewind.com - This website is for sale! - runningagainstthewind Resources and Information.
The owner of runningagainstthewind.com. Is offering it for sale for an asking price of 4888 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Running Agile
A Practitioner's View To Lean and Agile. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Review process for agile team members. A lesson from Cinderella. A simple agile thermometer. Dilbert - Changing requirements. Quickies: sticky notes 2.0. Mike Cohn’s Blog. Tales from the Scrum Stable. 6 weeks to LSSC11. Have you booked your hotel yet? On March 20, 2011. Yes, LSSC is coming around the corner, and if you haven’t got your hotel yet, well, it’s time to. On January 19, 2011.
Running Aground | Searching for Endorphins
My 7 Rules To Live By. A good night's sleep. Making time for fitness. Married couples not sleeping together. Mommy needs a good night's sleep. Mommy needs a good night sleep. Self love or self loathe. Taking care of yourself. August 10, 2012. My son and I are lazing around, watching the Olympics, dreaming of glory days. The Olympics got me thinking. How do I compare with most women my age in terms of fitness? Could I take them? But why do I have to compare? Lucky for my girls. Unlucky for me. I loved the...
RunningAHEAD - Free online running log, training plans and running forum
Do you like RunningAHEAD? Of course you do! Show your support and tell your friends about RunningAHEAD by clicking the Facebook Like and Google 1 buttons below. Follow RunningAHEAD.com on Twitter to receive news and announcements. 100% free marathon training app. 8/13/2015 at 1:06 PM. 100% free marathon training app. 8/13/2015 at 1:06 PM. Nutrition lets start a riot. This is just for fun. 8/13/2015 at 12:53 PM. Denver Rock and Roll Marathon Course Change. 8/13/2015 at 9:25 AM. 8/13/2015 at 8:42 AM. The R...
Running A Healthy Family
Running a Healthy Family. Running a Healthy Family. Feels Good to Look Good. From the Peanut Gallery. Good for the Soul. PR FRIENDLY, Let's work together! Be Cool and do the Social Media Thing. Https:/ twitter.com/A HealthyFamily. Roll Call.Supporting Fellow Bloggers. Childhood Obesity In America: Fun Ways to Fight This Deadly Epidemic. All Aboard (the review and giveaway train)! Santosha Wellness Group A Life Half Crunched. I'm no expert, I'm just a mom who used to be fat. An Open Letter to My Cancer.
runningahealthymindbody.blogspot.com
Running A Healthy Mind & Body
Running A Healthy Mind and Body. Tuesday, October 16, 2012. Breast Cancer Awareness and Tapering. So taking that off my list made breathing a little bit easier. David and I signed up for a 25 mile bike ride for Breast Cancer but when we got there we opted for the 10 mile ride since we were so pressed for time. As you can tell David hates his picture being taken. Hahaha! Then it was time to head to Little Bro's for CAKE! Now I have to find them turkey hats. Running. I also have a special surprise in s...
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runningahomebasedbusiness.wordpress.com
Running A Home Based Business. | …increasing your income potential
8230;increasing your income potential. Running A Home Based Business. Increasing Your Bottom Line (your PROFITS). As a business owner, your bottom line is your P rofits. Which is determined by what you have leftover after you have deducted your E xpenses. From your S ales. We must always be mindful that we are in business for one major reason, which is to make profits. REASONS WHY PROFITS MAY BE LOW. 2) Your selling price could be too low. I call this “price squeeze”. Your competitors may purchase their ...
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