runningandrehab.blogspot.com

Running and Rehab

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, November 3, 2014. Greg Todd's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Owner/Clinic Director at Renewal Rehabilitation. Confirm you know Greg.

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Running and Rehab | runningandrehab.blogspot.com Reviews

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Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, November 3, 2014. Greg Todd's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Owner/Clinic Director at Renewal Rehabilitation. Confirm you know Greg.

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Running and Rehab | runningandrehab.blogspot.com Reviews

https://runningandrehab.blogspot.com

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, November 3, 2014. Greg Todd's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Owner/Clinic Director at Renewal Rehabilitation. Confirm you know Greg.

INTERNAL PAGES

runningandrehab.blogspot.com

1

Running and Rehab: May 13, 2010

http://runningandrehab.blogspot.com/2010_05_13_archive.html

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Thursday, May 13, 2010. Jeff Le's Weight Loss Story at Runner's World. Jeff Le's Weight Loss Story at Runner's World. Links to this post. Subscribe to: Posts (Atom). Runner's World Official Website. Me and My # 1 Fan.

2

Running and Rehab: May 22, 2011

http://runningandrehab.blogspot.com/2011_05_22_archive.html

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Sunday, May 22, 2011. I'm training again. Nearly back to my old self. I am blogging about my training, and my upcoming races at my new blog. I also have another blog, in which I talk about sports injuries.

3

Running and Rehab: Oct 20, 2014

http://runningandrehab.blogspot.com/2014_10_20_archive.html

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, October 20, 2014. I'd like to add you to my professional network on LinkedIn. I'd like to add you to my professional network on LinkedIn. Confirm that you know Greg. Tampa/St. Petersburg, Florida Area.

4

Running and Rehab: Nov 3, 2014

http://runningandrehab.blogspot.com/2014_11_03_archive.html

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, November 3, 2014. Greg Todd's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Owner/Clinic Director at Renewal Rehabilitation. Confirm you know Greg.

5

Running and Rehab: Aug 23, 2009

http://runningandrehab.blogspot.com/2009_08_23_archive.html

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Sunday, August 23, 2009. My Funky Week (and my plans for the rest of 2009). Maybe I just have some weak calf muscles? I'm planning on running around 35-45 miles/week for the rest of the year, in combination with the ...

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runningforcru.blogspot.com

Zab's Marathon Blog: August 2009

http://runningforcru.blogspot.com/2009_08_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, August 31, 2009. Windrunner 10K Race Report. Let's cut to the chase, here's the lowdown on yesterday's race. Whoa! Don King got a hold of my keyboard for a second. So I am reigning it in at this point. I feel like I am holding myself back the rest of mile 1, running very easy and hit the 1st mile marker at 6:24. Nice. Right where I wanted to be. Just 2 to go and I have made up considerable ground on the shirtles...

runningforcru.blogspot.com

Zab's Marathon Blog: The Story Behind Running for Cru

http://runningforcru.blogspot.com/2009/07/story-behind-running-for-cru.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 14, 2009. The Story Behind Running for Cru. This blog has now been around for about 13 months. It looks like there are lot of new visitors coming here on a regular basis, so I think it's time to give a refresher on how and why this started. Subscribe to: Post Comments (Atom). The Story of Running for Cru. Running Blogs I Follow. They call me Crazy Justin for a reason. Accepting My New Reality. Running with...

runningforcru.blogspot.com

Zab's Marathon Blog: February 2009

http://runningforcru.blogspot.com/2009_02_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, February 10, 2009. 177; Beard Week Gone Wrong. Here are the results:. Pretty handsome, I know. Not sure why it looks like I have a wandering eye in the second one either. And the more I look at the second one, the shittier it looks. Not very even. Maybe I should just go down to 'stache. Bring back something like this:. Links to this post. Monday, February 9, 2009. Links to this post. Monday, February 2, 2009.

runningforcru.blogspot.com

Zab's Marathon Blog: July 2009

http://runningforcru.blogspot.com/2009_07_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 28, 2009. He Wears Short Shorts? Before I get rambling here, I forgot to mention a few weeks ago was that I was accepted in the Brooks I.D. Monday- 7.25 GA w/10x100 strides @ 8:03 pace, 142 AHR. Tuesday - 10.1 LT, w/middle 5 @ 6:51, 171 AHR. Wednesday - 6 Recovery @ 9:10, 125 AHR. Thursday - 14.1 Mile MLR @ 8:10, 151 AHR. Friday- 8 Mile GA @ 8:05, 149 AHR. Sunday- 21 Mile LR @ 8:10, 148 AHR. Running Will K...

runningforcru.blogspot.com

Zab's Marathon Blog: The Shirt

http://runningforcru.blogspot.com/2009/10/shirt.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Saturday, October 10, 2009. I'll be back later with some more details on pace plan and such, but here's the shirt:. It reeks of speed. October 10, 2009 at 10:39 AM. And so easy to spot too. Im not too observant, and didnt realize you had a blog until you mentioned it in the 3:20 thread. So sad about Cru. Its wonderful what youre doing. Tomorrows the big day, go get em! October 10, 2009 at 7:53 PM. Running Blogs I Follow.

runningforcru.blogspot.com

Zab's Marathon Blog: March 2009

http://runningforcru.blogspot.com/2009_03_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Sunday, March 29, 2009. The 2009 Shamrock Shovel. I took the L down to the race. Here's a shot out of the window as we went over the river. I was able to meet up with my friends Walter and Rich before the race in the A Corral. Here's a shot of the start line:. Mile 1- 6:57 - Average 130HR? Mile 2- 6:16 - 176HR. Mile 3- 5:35 - 183HR. Mile 4- 6:31 - 181HR. Mile 5- 6:33 - 181HR. Bonus .24 - 1:34 - 187HR. Walter finished in...

runningforcru.blogspot.com

Zab's Marathon Blog: May 2009

http://runningforcru.blogspot.com/2009_05_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Wednesday, May 27, 2009. I found another way to share some data with you, courtesy of Garmin Connect and fellow runner. Greg You can check out his blog here: http:/ runningandrehab.blogspot.com. Here's my run from last Saturday, completed with a couple of running buds, Waletr and Nick:. Feel free to click on splits or the player to get some more in-depth analysis like pace, heart rate and calories burned. 2) I have been...

runningforcru.blogspot.com

Zab's Marathon Blog: One Goal, One Plan

http://runningforcru.blogspot.com/2009/10/one-goal-one-plan.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Saturday, October 10, 2009. One Goal, One Plan. It's time. In 11 hours or so, I'll be well on my way to my 8th marathon and first attempt to really get after it. I wanted to thank everyone who has supported me in any way over the past year and a half since the inception of Running for Cru. Your kind words, support and well wishes are incredibly appreciated. Miles 3-20: 7:10's - that puts us at the Half at 1:34. You know...

runningforcru.blogspot.com

Zab's Marathon Blog: September 2009

http://runningforcru.blogspot.com/2009_09_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, September 28, 2009. TickTick.Tick.Two Weeks to Go. As this training cycle winds down, so do things to talk about. In a lot of ways, this week of the cycle is the toughest. The miles are reduced, there is only one tough run to look forward to and the excitement that comes with marathon week is still a week away. With that, let the rambling begin. Also, you can track me here on race day:. Links to this post. I mea...

runningforcru.blogspot.com

Zab's Marathon Blog: December 2009

http://runningforcru.blogspot.com/2009_12_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Thursday, December 24, 2009. An Update on Running and this Blog. I did manage to hit 2,000 miles for the year this past week. That was the last of my goals for 2009. I don't know the exact number of miles I ran in 2008, but I'd guess it was in the 1000-1100 range. I'll have some goals for 2010 in the very near future. This Blog and the Future of Running for Cru. To find out the latest information on their research. ...

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Bor i Jönköping. Har hållit på att tränar och tävlar löpning i många år. Springer allt från 800m till marathon när jag tävlar. Rastlös av mig, vill att det ska hända något hela tiden. Salomon trail tour Jönköping genomförd i helgen. Lite bilder från Malta. Trött men på plats på Malta. Bara att njuta av barmarken så länge det varar. Första passet med klubben på länge. Det gjorde väldigt ont i dag. Känns bra att vara igång. Lite nervös inför dagens pass. Jag kommer ha träningsvärk i morgon.

runningandrehab.blogspot.com

Running and Rehab

Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person. Monday, November 3, 2014. Greg Todd's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Owner/Clinic Director at Renewal Rehabilitation. Confirm you know Greg.

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