runningfool-ootaynee.blogspot.com

Running Man

December 02, 2014. Still Pounding the Pavement. This runner still runs, this runner still works, but this runner is not as driven as he used to be. No races this year, finishing line for his Master's degree was enough. Averaging 30 km a week, my routes are a time of meditation, sans music or tech, to reach within and work out the kinks of the inner life. Links to this post. May 27, 2014. The only thing on my mind is the finish line. I draw every day on the last few km of a marathon. It is my imag...I hav...

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Running Man | runningfool-ootaynee.blogspot.com Reviews

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December 02, 2014. Still Pounding the Pavement. This runner still runs, this runner still works, but this runner is not as driven as he used to be. No races this year, finishing line for his Master's degree was enough. Averaging 30 km a week, my routes are a time of meditation, sans music or tech, to reach within and work out the kinks of the inner life. Links to this post. May 27, 2014. The only thing on my mind is the finish line. I draw every day on the last few km of a marathon. It is my imag...I hav...

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Running Man | runningfool-ootaynee.blogspot.com Reviews

https://runningfool-ootaynee.blogspot.com

December 02, 2014. Still Pounding the Pavement. This runner still runs, this runner still works, but this runner is not as driven as he used to be. No races this year, finishing line for his Master's degree was enough. Averaging 30 km a week, my routes are a time of meditation, sans music or tech, to reach within and work out the kinks of the inner life. Links to this post. May 27, 2014. The only thing on my mind is the finish line. I draw every day on the last few km of a marathon. It is my imag...I hav...

INTERNAL PAGES

runningfool-ootaynee.blogspot.com

1

Running Man: Black Toenails and Other Bodily Whinings

http://runningfool-ootaynee.blogspot.com/2010/10/black-toenails-and-other-bodily.html

October 01, 2010. Black Toenails and Other Bodily Whinings. Http:/ runningfool-ootaynee.blogspot.com/search/label/taper%20tantrums. I kinda love my. Black toenails. They hurt a bit, but they are like my badges. Little black ugly badges. I am tapering now, and now is when I feel the most like, am I really ready? Trusting the taper, which many with previous experience have echoed to me, is difficult. Rest feels wrong! I was due to have a light run today, but it was a bit iffy on my piriformis. I had a fung...

2

Running Man: Chi Running

http://runningfool-ootaynee.blogspot.com/2010/11/chi-running.html

November 22, 2010. So I was going. Hi Running is the use of smaller, quicker strides, leaning forward to put less stress on joints and muscles. Here is something I gleaned from the subject:. The Basics of Chi Running ( from this site. ChiRunning focuses on posture, leg swing, the position of the pelvis and a forward lean. It's not a fluffy, hippie theory- it's based on the physics of body mechanics. Here are the basics:. Land on the Mid-Foot. To keep your posture in alignment- which helps reduce injuries...

3

Running Man: Massage and stretches for Hips, Bands, Butts, and Knees

http://runningfool-ootaynee.blogspot.com/2010/06/massage-and-stretches-for-hips-bands.html

June 08, 2010. Massage and stretches for Hips, Bands, Butts, and Knees. Let me stop here and just say that I am not a massage therapist and am no expert other than what I know for my own research and experience! Check things out for yourself and get seen by professionals when the time is right! My Two Main Office Stretches. I am including some pictures of the stretches. The ITB leaning stretch, shown here:. Myofascial Release and Massaging Tight Muscles. I have blogged about this with video. Another grea...

4

Running Man: Running But No Frills!

http://runningfool-ootaynee.blogspot.com/2013/11/running-but-no-frills.html

November 23, 2013. Running But No Frills! Long time no post! Running continues this year, but its the busiest I have ever been. Posting, therefore has taken a back seat. New career transition, new schedule, ongoing schooling has all been overwhelming my priorities, all while keeping sane! Keep running, people! Im sure running will stick. Keep it going, even if you scale down the intensity and the goals. Just keep running! November 25, 2013 at 3:42 AM. This comment has been removed by a blog administrator.

5

Running Man: Gluteus Minimus Sore

http://runningfool-ootaynee.blogspot.com/2010/03/gluteus-minimus-sore.html

March 21, 2010. Due for a long run. Just now, but as I crept down the stairs I felt an ache in my glute. Went to the chiropractor a few weeks ago and he diagnosed something different to do with my gluteus minimus this time. I will be taking it easy and stretching and foam rolling. He noted by hips and rotators were limited in range of motion. I want to avoid prerace injury so I will be visiting him again. Great Information Chad. Will certainly keep this in mind. THanks! March 23, 2010 at 11:56 AM. Good p...

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mjrun.blogspot.com

Run with MJRunner: June 2011

http://mjrun.blogspot.com/2011_06_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Saturday, June 11, 2011. Over Hill, Over Dale.Give it a Try! Posted by Michael Ralph. Subscribe to: Posts (Atom). View my complete profile. Dehydration: The Hidden Culprit. Hood To Coast's Facebook Wall. Excited news we want to share with our HTC friends. We are nominated for a WEBBY. Still Pounding the Pavement. I owed you at least one more post of rambling. Best Running Tips Blog. NRR en US Blog. My Run The Movie.

mjrun.blogspot.com

Run with MJRunner: Undisciplined Discipline

http://mjrun.blogspot.com/2012/02/undisciplined-discipline.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Monday, February 20, 2012. So I guess the moral of this piece is that goals do matter- they keep the undisciplined disciplined. Posted by Michael Ralph. April 1, 2012 at 8:31 AM. Like the tatt idea. Keep training. Subscribe to: Post Comments (Atom). View my complete profile. Dehydration: The Hidden Culprit. Hood To Coast's Facebook Wall. Excited news we want to share with our HTC friends. We are nominated for a WEBBY.

mjrun.blogspot.com

Run with MJRunner: Running My First Marathon

http://mjrun.blogspot.com/2011/10/running-my-first-marathon.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Monday, October 31, 2011. Running My First Marathon. Http:/ connect.garmin.com/activity/125314532. Http:/ community.marathonfoto.com/marine-corps-marathon/finisher-page? I have to thank Stacey and the kids for putting up with the time I pulled away to prepare for the big dance. On average, I would take 8 hours a week of training. I love you Stacey and I appreciate everything you do! Your training runs peak out at three hours and...

mjrun.blogspot.com

Run with MJRunner: October 2011

http://mjrun.blogspot.com/2011_10_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Monday, October 31, 2011. Running My First Marathon. Http:/ connect.garmin.com/activity/125314532. Http:/ community.marathonfoto.com/marine-corps-marathon/finisher-page? I have to thank Stacey and the kids for putting up with the time I pulled away to prepare for the big dance. On average, I would take 8 hours a week of training. I love you Stacey and I appreciate everything you do! Your training runs peak out at three hours and...

mjrun.blogspot.com

Run with MJRunner: When you BQ you should be in...Troubles with BQ system!

http://mjrun.blogspot.com/2015/04/when-you-bq-you-should-be-introubles.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Saturday, April 25, 2015. When you BQ you should be in.Troubles with BQ system! Interesting article in Competitor.com. They provided Boston Marathon numbers and one particular set caught my attention. There were 30,251 Registered runners and only 27,165 showed. http:/ running.competitor.com/2015/04/boston-marathon/interesting-strava-runner-data-from-the-2015-boston-marathon 127201. I believe organizers should s. NRR en US Blog.

mjrun.blogspot.com

Run with MJRunner: September 2013

http://mjrun.blogspot.com/2013_09_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Saturday, September 21, 2013. Maui a Different Kind of Marathon Experience. So proud of her. The next morning we both got up at 5:30 and both went for our final taper run before the race. Taper run was about 3 miles and at an easy pace. We headed north and ran along the ocean front on a windy little beach route. During the run, I reconfirmed why we came here. To enjoy our 20th together in such an amazing place! At that point, I ...

mjrun.blogspot.com

Run with MJRunner: February 2012

http://mjrun.blogspot.com/2012_02_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Monday, February 20, 2012. So I guess the moral of this piece is that goals do matter- they keep the undisciplined disciplined. Posted by Michael Ralph. Subscribe to: Posts (Atom). View my complete profile. Dehydration: The Hidden Culprit. Hood To Coast's Facebook Wall. Excited news we want to share with our HTC friends. We are nominated for a WEBBY. Still Pounding the Pavement. I owed you at least one more post of rambling.

mjrun.blogspot.com

Run with MJRunner: June 2012

http://mjrun.blogspot.com/2012_06_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Saturday, June 23, 2012. From time to time, I receive information on a unique running project or experience and want to make sure I share. The Mezamashii Run Project. Is an effort by Mizuno to help create a more euphoric or unique running experience — a more "brilliant" run — for more runners everywhere. My such experience was running my first marathon- Check out my story:. Just go to Mezamashii Run Project. Will continue to rec...

mjrun.blogspot.com

Run with MJRunner: August 2011

http://mjrun.blogspot.com/2011_08_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Sunday, August 21, 2011. How to Prepare for Running in High Temps. 1 Make sure you are sufficiently hydrating before, during and after run. 2 If you run distances greater that 5 miles or 45 minutes, make sure you drink water and a sports drink with electrolytes during the run and sufficiently hydrate the night before the run. I prefer GU Brew and water. Drymax work pretty well. 6 Chew gum to keep your mouth moist. NRR en US Blog.

mjrun.blogspot.com

Run with MJRunner: December 2013

http://mjrun.blogspot.com/2013_12_01_archive.html

Blogspot to discuss innovative and unique running experiences with MJRunner! Sunday, December 15, 2013. ING NYC 2013 or Bust. I stripped down to my shorts and one fleece and ditched the majority of hand warmers. 10 minutes later, I heard the howitzer go off signalling the start of the race. Yeesssss. Start spreading the news. I am leaving today. I want to be a part of it. New York, New York. Tired and sore and saying goodbye to NYC! Thanks Kristina, Louis and Pat for hosting us here! Would not have been ...

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Man vs. Women. December 21, 2011. For a better running experience! More Press about Barefoot Running. December 10, 2011. Is like many it talks about the controversy around running barefoot. You know how the media likes controversy. It seems the scientists are getting involved in the debate. How to Heal Chronic Ankle Sprains. November 8, 2011. How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a few sprains. That hold your joints together. ...

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The Great Food Blog Cookie Swap 2014. Since the end of The Great Food Blog Cookie Swap in 2013, I've looked forward to the event all year! What better way to get in the spirit of the season than by baking cookies for your fellow food bloggers? With sponsors like Oxo and Dixie Sugar matching up to $3000 in donations for Cookies for Kids' Cancer. We're also baking for more than just ourselves. Many thanks to Love and Olive Oil. And The Little Kitchen. For continuing to host this event. 3 cups powdered sugar.

runningfool-ootaynee.blogspot.com

Running Man

December 02, 2014. Still Pounding the Pavement. This runner still runs, this runner still works, but this runner is not as driven as he used to be. No races this year, finishing line for his Master's degree was enough. Averaging 30 km a week, my routes are a time of meditation, sans music or tech, to reach within and work out the kinks of the inner life. Links to this post. May 27, 2014. The only thing on my mind is the finish line. I draw every day on the last few km of a marathon. It is my imag...I hav...

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Running foot injuries

Saturday, September 17, 2011. Way to go Marathoners! All over Chicago.what is that I hear? It's the collective sigh of relief.marathon trainees have reached the taper! For any of you who have trained for a half or full marathon, you know what a glorious time they have just entered. No more forcing yourself to get up before work to make it through a 9 miler, no more running regardless of the snow, heat, rain, humidity, you have just seen the light at the end of the tunnel! Run Happy. Dr Misty. Two, PANIC&...

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A Torontonian Mother's journey to run for city council in a city she has only known to be hers. A non-partisan voice with no political backing. Just a city girl looking out for her city and her neighbourhood. A neighbourhood that she loves more than anything! Sunday, October 24, 2010. Elections are today and this has been a great campaigning season. I just want to thank you all for the great conversations, the great opportunity to discuss my platforms and my concerns for the ward. There are plenty of peo...

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Running round the trails. A fine WordPress.com site. It seems we can’t find what you’re looking for. Perhaps searching can help. Create a free website or blog at WordPress.com. Running round the trails. Blog at WordPress.com. Follow “Running round the trails”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).