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310toboston.blogspot.com

3:10 to Boston: January 2012

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Four Eyes, Two Legs, One Goal. Tuesday, January 31, 2012. Long time between posts. again. like the training, without a firm goal the output slides. Busy time of year at work, the family moved to a new home, Christmas, etc. With the 50k looming on the calendar and a long run scheduled, i went out last Sunday knowing that conditions were rough and the footing was a little dicey. it had been snowing and warm throughout the day and then clear and cold at night making for some slick, glassy streets.

310toboston.blogspot.com

3:10 to Boston: Third Time's a Charm-Revised

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Four Eyes, Two Legs, One Goal. Sunday, January 12, 2014. Third Time's a Charm-Revised. Went 36 years without a broken bone. Now have had one in three consecutive years. Two small fractures in the foot from a severe sprain as a result of trying (note I said trying) to dunk a basketball at a trampoline park. Seriously? The good news is that the injury is fairly minor and recovery time shouldn't be long. But c'mon. Subscribe to: Post Comments (Atom). Third Times a Charm-Revised. Test of Metal: Take Three.

310toboston.blogspot.com

3:10 to Boston: March 2012

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Four Eyes, Two Legs, One Goal. Thursday, March 8, 2012. Subscribe to: Posts (Atom). The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. Blood, Sweat, and Beers. Silver King Race Report. Cyclocross Season Catch Up. Just as the title of my blog says; to me, high level success is achieved through "the relentless pursuit of". Journey to a Better Brew. Head to R&B Brewing.Vancouver peeps. How to do it all. FEEDJIT Live Traffic Map.

310toboston.blogspot.com

3:10 to Boston: October 2011

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Four Eyes, Two Legs, One Goal. Monday, October 31, 2011. 5 miles easy this AM, w/u that I saw Sara Hall doing on YouTube, modified Myrtle routine cool down. Still warm enough for shorts. Sunday, October 30, 2011. Today at church, Roger. Laid out 6 daily disciplines which are foundational to shaping spiritual character and. Challenged us to spend the next 40 days taking a serious step into them. To pull from his blog:. 2) Long run each week. 90 minutes at least. 4) A small warm up and cool down each time ...

310toboston.blogspot.com

3:10 to Boston: Bike Racing

http://310toboston.blogspot.com/2013/11/bike-racing.html

Four Eyes, Two Legs, One Goal. Sunday, November 24, 2013. Been a while. Lots going on since last post. Three big things to note: I broke my arm, it seems I'm morphing into a cyclist, and we added another member to our family. I have some gnarly pics of the arm and some adorable pics of my little girl. I'll try and make a point of posting some of each this week. Off to St. Louis on Wednesday for Thanksgiving. Looking for ideas of things to do and good run route from those in the know. The Science of Sport.

310toboston.blogspot.com

3:10 to Boston: Test of Metal: Take Three

http://310toboston.blogspot.com/2014/01/test-of-metal-take-three.html

Four Eyes, Two Legs, One Goal. Wednesday, January 1, 2014. Test of Metal: Take Three. This is the third time I've registered for this race. First time, i had a mechanical DNF, the second i had an injury DNS. Wonder what this year holds? Third time's a charm? Hope so. I've registered under the category 'recreational' as they didn't have 'middle aged fat guy' as an option. Although, with a moments reflection, the two may be synonymous. Looking forward to it. Subscribe to: Post Comments (Atom).

310toboston.blogspot.com

3:10 to Boston: January 2014

http://310toboston.blogspot.com/2014_01_01_archive.html

Four Eyes, Two Legs, One Goal. Sunday, January 12, 2014. Third Time's a Charm-Revised. Went 36 years without a broken bone. Now have had one in three consecutive years. Two small fractures in the foot from a severe sprain as a result of trying (note I said trying) to dunk a basketball at a trampoline park. Seriously? The good news is that the injury is fairly minor and recovery time shouldn't be long. But c'mon. Wednesday, January 1, 2014. Test of Metal: Take Three. Third time's a charm? How to do it all.

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: March 2008

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Sunday, March 23, 2008. A little update. All my training is back on track! The biggest obstacle you will face along the way is yourself. And you will face yourself day after day after day. ". Sunday, March 23, 2008. Thursday, March 6, 2008. I passed I passed. I passed my test for my job promotion. I'm am now the new "Water Distribution Supervisor" I can now focus all of my energy on my training, and of course my family. This is a big load off my chest. BIG LOAD! Thursday, March 06, 2008. IM CDA 08 Peeps.

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: February 2008

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Sunday, February 24, 2008. My new coach is a life saver. These last two weeks have been great! I am so happy to have Liz. As my coach. She has changed my whole outlook for Ironman Coeur d'Alene. Sunday, February 24, 2008. Wednesday, February 13, 2008. Changing gears in a good way. That is why I have hired a coach! Is the founder of Multisport Mastery Inc. That way I can see my workouts for the week and I can give her my feedback, nice huh. Elizabeth has a ton of information and advice to offer and ha...

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: August 2009

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Wednesday, August 26, 2009. Apple Capital Olympic Distance Race. My first race since Ironman. It's good to be back! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =). Swim: 36:24 Good Swim. Bike: 1:18:05 Good Bike. My daughter Hannah running across the line with me. Run: 1:02:19 the run really hurt. Scottie, Kelly and Paul Back together again. Wednesday, August 26, 2009. Subscribe to: Posts (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. IM CDA 08 Peeps.