runninginthefatlane.com

Running in the Fat Lane

Friday, November 13, 2015. GCM Race Entry GIVEAWAY starts NOW! And Here We Go! Keep in mind, if you are not awarded one of the two entries given away here at Running in the Fat Lane you still have a chance to enter during the following dates with the remaining ambassadors. Just click the links below to learn more about these amazing people. November 26- Lisa Willford-. December 3- Jes Taylor- http:/ glasscitymarathon.org/glass-city-marathon-official-sponsor-list/glass-city-ambassadors/jes-taylor/. Well g...

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Running in the Fat Lane | runninginthefatlane.com Reviews

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Friday, November 13, 2015. GCM Race Entry GIVEAWAY starts NOW! And Here We Go! Keep in mind, if you are not awarded one of the two entries given away here at Running in the Fat Lane you still have a chance to enter during the following dates with the remaining ambassadors. Just click the links below to learn more about these amazing people. November 26- Lisa Willford-. December 3- Jes Taylor- http:/ glasscitymarathon.org/glass-city-marathon-official-sponsor-list/glass-city-ambassadors/jes-taylor/. Well g...

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1 pages

2 about me

3 my races

4 first marathon

5 a rafflecopter giveaway

6 november 20

7 november 27

8 december 4

9 posted by

10 dean

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Running in the Fat Lane | runninginthefatlane.com Reviews

https://runninginthefatlane.com

Friday, November 13, 2015. GCM Race Entry GIVEAWAY starts NOW! And Here We Go! Keep in mind, if you are not awarded one of the two entries given away here at Running in the Fat Lane you still have a chance to enter during the following dates with the remaining ambassadors. Just click the links below to learn more about these amazing people. November 26- Lisa Willford-. December 3- Jes Taylor- http:/ glasscitymarathon.org/glass-city-marathon-official-sponsor-list/glass-city-ambassadors/jes-taylor/. Well g...

INTERNAL PAGES

runninginthefatlane.com

1

Running in the Fat Lane: September 2015

http://www.runninginthefatlane.com/2015_09_01_archive.html

Running Journey 2.0. Thursday, September 17, 2015. The next morning I wake up and anxiously awaited the verdict. I received the call around 10ish letting me know that the surgery has been canceled. The nurse stated that the insurance company would not budge on their position that this surgery is exploratory and that with a procedure such as this requires medication, rest and alternative treatments before they will authorize the surgery. So, fast forward a few days and this is where my head is at. She sta...

2

Running in the Fat Lane: First Marathon

http://www.runninginthefatlane.com/p/marathon-tra.html

Running Journey 2.0. First Marathon Training Journal. 6/13/14 Overview and Why. 6/16/14 About the Race. 7/6/14 And Here We Go. 7/13/14 Week 1 Recap. 7/21/14 Week 2 Recap. 17/14 Week 6 Recap. 8/24/14 Week 7 Recap. 8/31/14 Week 8 Recap. 9/7/14 Week 9 Recap. 9/14/14 Week 10 Recap. 9/21/14 Week 11 Recap. 9/28/14 Week 12 Recap. 10/5/14 Week 13 Recap. 10/12/14 Week 14 Recap. 10/16/14 Week 15 Recap. June 14, 2014 at 6:16 AM. April 2, 2015 at 7:43 AM. Reading your experience was very inspiring and insightful!

3

Running in the Fat Lane: Stick To Your Word, That's All I Ask

http://www.runninginthefatlane.com/2015/09/stick-to-your-word-thats-all-i-ask.html

Running Journey 2.0. Sunday, September 6, 2015. Stick To Your Word, That's All I Ask. WARNING ANGRY RANT ABOUT INSURANCE COMPANIES AHEAD. PROCEED WITH CAUTION IF YOU ARE EASILY OFFENDED OR THINK MEDICAL INSURANCE COMPANIES ARE THE BEST THING THAT EVER HAPPENED TO US. Why a person or, a company in this case, can't or won't at least do the fucking minimum. I said. Yes sir, she says. She reiterate that everything was covered and after my deductible was met. Where does it all go from here? I just needed to b...

4

Running in the Fat Lane: My Races

http://www.runninginthefatlane.com/p/my-races.html

Running Journey 2.0. November 2016: Dave's Turkey Chase 5k. December 2016: Miracle on Main Street 5k. April 2017: Mercy Health Glass City Marathon. Click on race for my race recap. 4/14/13: Run the Res 5K: 1st race ever! Time 33:27 / Pace 10:46). 4/28/13: Glass City Marathon 5K: (Time 33:02 / Pace 10:37). 5/27/13: Kip Boulis Charity 5K: (Time 32:00 / Pace 10:18). 6/9/13: Kelleys Island 10K: (Time 1:08:32 / Pace 11:03). 9/29/13: Komen 5K: (Time 29:38 / Pace 9:34). 3/16/14: Wearing the Green 7K. 10/9/16: M...

5

Running in the Fat Lane: Glass City Marathon Ambassadorship

http://www.runninginthefatlane.com/2015/11/glass-city-marathon-ambassadorship.html

Running Journey 2.0. Thursday, November 5, 2015. Glass City Marathon Ambassadorship. Despite my current injury situation I was asked to be an ambassador and represent my hometown race again for 2016. The 2016 race will be the 40th anniversary of the Mercy Health Glass City Marathon and is shaping up to be one heck of an event. This year's event will feature five great ways for people of all ages to get out and enjoy all that this great city has to offer. Races Available will include:. And The Winners Are.

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optifastadventurer.blogspot.com

Closer To Fit: RMR Data and Going Forward

http://optifastadventurer.blogspot.com/2015/07/rmr-data-and-going-forward.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Wednesday, July 1, 2015. RMR Data and Going Forward. I have some answers now. On Monday I went into my clinic and had my Resting Metabolic Rate measured, using a somewhat sophisticated machine. I fasted for 12 hours, then they pinched my nose, and I breathed into a tube for about 20 minutes, while sitting in a chair, relaxing. In a strange way, this data reinforced my own hunches, and has encouraged me to ...

optifastadventurer.blogspot.com

Closer To Fit: June 2015

http://optifastadventurer.blogspot.com/2015_06_01_archive.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Saturday, June 13, 2015. Thinking of the Big Picture And Accepting My Pace. After my setbacks of late, I'm finally feeling better and boy do I appreciate every pain free moment! I had the beach all to myself early in the morning. Only seagull prints were in the sand. Diet and RMR Testing. Interventions That Are Apparently Working So Far. Eating fewer calories, and not adding calories from exercise. All thi...

optifastadventurer.blogspot.com

Closer To Fit: October 2014

http://optifastadventurer.blogspot.com/2014_10_01_archive.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Thursday, October 30, 2014. Diet and Exercise: Musing on the Adjustment. 160 lbs. (scream weight! Warning: This post is a bit of a ramble about my diet. When does a logical eating strategy turn into a pathway for old behaviors? Well, I guess when I start justifying daily consumption of foods that I LOVE, such as cheese and dried cranberries! Where does exercise fit into this equation? Maintenance is a lear...

optifastadventurer.blogspot.com

Closer To Fit: July 2015

http://optifastadventurer.blogspot.com/2015_07_01_archive.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Wednesday, July 1, 2015. RMR Data and Going Forward. I have some answers now. On Monday I went into my clinic and had my Resting Metabolic Rate measured, using a somewhat sophisticated machine. I fasted for 12 hours, then they pinched my nose, and I breathed into a tube for about 20 minutes, while sitting in a chair, relaxing. In a strange way, this data reinforced my own hunches, and has encouraged me to ...

optifastadventurer.blogspot.com

Closer To Fit: Progress in Pictures

http://optifastadventurer.blogspot.com/2014/02/progress-in-pictures.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Saturday, February 22, 2014. I'm not the most talented with these tools, but I'll do my best to add pictures to this slide to show progress over time. I should mention that the first one is a "picture of a picture" and is the shot taken at the Optifast clinic. Labels: Progress in Pictures. I can definitely tell the difference. Congrats to you sweetie! So glad to find your blog! Thanks for stopping by Karen!

optifastadventurer.blogspot.com

Closer To Fit: Weight loss Progress and Milestones to be Reached

http://optifastadventurer.blogspot.com/2014/01/milestones-to-be-reached.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Thursday, January 16, 2014. Weight loss Progress and Milestones to be Reached. 1/3/14: 257 lbs. (Starting Weight). 1/9/14: 252.5 lbs. (-4.5) started product on 1/10/14. 1/16/14: 247 lbs. (-5.5). 1/23/14: 241 lbs. (-6). 1/30/14: 238 lbs. (-3). 2/6/14: 234.5 lbs. (-3.5). 2/13/14: 230.5 lbs. (-4). 2/20/14: 226.5 lbs. (-4). 2/27/14: 225.5 lbs. (-1). 3/6/14: 223 lbs. (-2.5). 3/13/14: 219 lbs. (-4). Saying "no" ...

optifastadventurer.blogspot.com

Closer To Fit: 2014 End of Year Wrap-Up

http://optifastadventurer.blogspot.com/2014/12/end-of-year-wrap-up.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Tuesday, December 23, 2014. 2014 End of Year Wrap-Up. 167 lbs. (Head hanging low - but keeping perspective - what a year! What A Difference A Year Makes. Today I went in for my post-Optifast body assessment. I weighed in and started out very disappointed in my weight gain (14 lbs. since stopping the full fast), but my mood changed considerably as I reviewed the year with my counselor. Hips: 55" 42.5".

optifastadventurer.blogspot.com

Closer To Fit: November 2014

http://optifastadventurer.blogspot.com/2014_11_01_archive.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Tuesday, November 25, 2014. So Much To Be Thankful For. 159 lbs. (back in the safe zone! People on the diet boards come with varying opinions on holiday eating. Some will try and cook healthier versions of their favorite dishes; others say that they plan to enjoy the day and take a break from their diets. It's only one day, after all. But would it be only one day for me? I'm not certain of it. If you're in...

optifastadventurer.blogspot.com

Closer To Fit: December 2014

http://optifastadventurer.blogspot.com/2014_12_01_archive.html

An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Tuesday, December 23, 2014. 2014 End of Year Wrap-Up. 167 lbs. (Head hanging low - but keeping perspective - what a year! What A Difference A Year Makes. Today I went in for my post-Optifast body assessment. I weighed in and started out very disappointed in my weight gain (14 lbs. since stopping the full fast), but my mood changed considerably as I reviewed the year with my counselor. Hips: 55" 42.5".

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Running in the Fat Lane

Friday, November 13, 2015. GCM Race Entry GIVEAWAY starts NOW! And Here We Go! Keep in mind, if you are not awarded one of the two entries given away here at Running in the Fat Lane you still have a chance to enter during the following dates with the remaining ambassadors. Just click the links below to learn more about these amazing people. November 26- Lisa Willford-. December 3- Jes Taylor- http:/ glasscitymarathon.org/glass-city-marathon-official-sponsor-list/glass-city-ambassadors/jes-taylor/. Well g...

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