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Training Week 4/1 | Thor Kirleis
https://ironboy.wordpress.com/2013/04/09/training-week-41
Making it Happen…. Training for the week 4/1 to 4/7 was about laying low, recovering, and staying out of the way of speed or anything else that might aggravate the hamstring attachment issue I re-injured a few weeks back at the Cupcake. Race on the beach. For the most part, I did just that, though I didn’t exactly get myself to feeling any better in the attachment area. Another down week will hopefully get me back in order before the Boston Double on Marathon Monday! Mon: 4 miles, slow road. Started in b...
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Training Week 4/22 | Thor Kirleis
https://ironboy.wordpress.com/2013/04/29/training-week-422
Making it Happen…. Training for the week 4/22 to 4/28 was about recovering from the Boston Double as well as getting mentally and physically ready for the TARC Spring Classic 50K. Although I never got to the point where I felt recovered from running 53 miles over the Boston Marathon course on Marathon Monday, I didn’t have a choice, as the weekend came anyway. Normally I would have bailed on this spring 50K, but since I am committed to making my summer race, the TARC 100. Mon: 4 miles, easy road. This en...
ironboy.wordpress.com
Providence Marathon Race Report | Thor Kirleis
https://ironboy.wordpress.com/2014/05/06/providence-marathon-race-report-2
Making it Happen…. Providence Marathon Race Report. Sunday, May 4, 2014. Randy and Thor crossing the finish line of the 2014 Providence Marathon, a performance that netted Randy a Boston Qualifier! There is a popular saying in running that goes, You get out of the marathon what you put in. Having recently completed my 100th marathon. I have played witness to survival instinct in myself many times through my running career. Just last June, when I attempted my first 100 mile race. I was reminded of all of ...
ironboy.wordpress.com
Training Week 4/15 | Thor Kirleis
https://ironboy.wordpress.com/2013/04/22/training-week-415
Making it Happen…. Training for the week 4/15 to 4/21 was about making an attempt at the Boston Double (Boston Marathon x 2 in one day) and then recovering. The week started exactly as planned, even going so far as to turn amazing, with me completing the Boston Double in well under 8 hours. Then it all turned tragically sad in an unimaginable way. It was a long week for everyone involved. North Reading Patch did a few articles on me and my reaction:. Boston Double and Reaction to Attacks: here. Goal for ...
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Marathons | Thor Kirleis
https://ironboy.wordpress.com/marathons
Making it Happen…. Marathons list through 101. 50th Celebration: Montreal Marathon « Dreams of Iron…. September 23, 2009 at 9:37 pm. 8230;] Marathons […]. July 15, 2011 at 4:17 pm. After seeing how many marathons you’ve got on my wife and me(about 30), I have suggested to my wife that we change our name to littleirongirlandrunningboy. Although you two do look pretty close at your Ironman times. July 15, 2011 at 5:07 pm. Training Week 1/16 « Thor Kirleis. January 27, 2012 at 8:25 pm. 4/15 - Boston Marathon.
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Thor Kirleis | Making it Happen… | Page 2
https://ironboy.wordpress.com/page/2
Making it Happen…. April 2, 2013. Training for the week 3/25 to 3/31 was about getting healthy from an injury sustained during the Race For The Cupcake 5K. And, if I did, logging at least 50K in distance on the weekend as a last training run for the Boston Double. My key summer race, I’ll want to go a little slower so that I can feel better for the second 26.2. In addition to all of that, check out this article in which I was mentioned:. Folks, that’s what it’s all about! Mon: 4 miles, slow, injured beach.
marathonman2.blogspot.com
Marathon Man 2: Baystate Marathon
http://marathonman2.blogspot.com/2009/11/baystate-marathon.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Friday, November 27, 2009. I ran Baystate maraton last month below is a cut and paste from coolrunning of runners600-607:. 21th Annual BayState Marathon and Lowell Sun 1/2 Marathon. Oct 18, 2009 Marathon (USATF Certified MA03026RN) Lowell, MA. ChampionChip Timing By: Granite State Race Services steve@gsrs.com. AKA Marathon Man 2. Subscribe to: Post Comments (Atom). There was an er...
marathonman2.blogspot.com
Marathon Man 2: Ashland to Boston
http://marathonman2.blogspot.com/2009/03/ashland-to-boston.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Monday, March 30, 2009. On Saturday it was a picture perfect to run so I headed out to Hopkinton there were hundreds of others with the same idea as there was a steady stream of runners from the start all the way in as I drove the course until Heartbreak Hill. Subscribe to: Post Comments (Atom). Andover, Massachusetts, United States. I ran my first marathon so hence the name.
marathonman2.blogspot.com
Marathon Man 2: Lots of miles this week
http://marathonman2.blogspot.com/2009/03/lots-of-miles-this-week.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Saturday, March 7, 2009. Lots of miles this week. Today was beautiful near 60 degrees so I headed out in shorts to Lowell and did the 10.1 mile loop from the Baystate marathon twice 2:50. Started first 5 miles in 40 min. next 5 in 41, next 5 in 45 next 3 in 24 and stopped for a pit stop at 18 miles in 2:30 and slow jog after the pit stop to bring it home. I am almost to 50 miles a...
