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The Long and Winding Trail

The Long and Winding Trail. Friday, June 5, 2015. Definitely Maybe: Cayuga Trails 2015. Over the past few weeks. I mean, what's the story, morning glory? It's good to be back! On the starting line, once again surrounded by 200 plus trail runners, I took a good look around. Strangely enough, it felt like only yesterday since I last toed the line at the Cayuga Trails 50. We could only hope the stairs wouldn't be too slick and the mud would be minimal. Some might say we will find a brighter day. I need to b...

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The Long and Winding Trail. Friday, June 5, 2015. Definitely Maybe: Cayuga Trails 2015. Over the past few weeks. I mean, what's the story, morning glory? It's good to be back! On the starting line, once again surrounded by 200 plus trail runners, I took a good look around. Strangely enough, it felt like only yesterday since I last toed the line at the Cayuga Trails 50. We could only hope the stairs wouldn't be too slick and the mud would be minimal. Some might say we will find a brighter day. I need to b...

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The Long and Winding Trail | runningthegorges.blogspot.com Reviews

https://runningthegorges.blogspot.com

The Long and Winding Trail. Friday, June 5, 2015. Definitely Maybe: Cayuga Trails 2015. Over the past few weeks. I mean, what's the story, morning glory? It's good to be back! On the starting line, once again surrounded by 200 plus trail runners, I took a good look around. Strangely enough, it felt like only yesterday since I last toed the line at the Cayuga Trails 50. We could only hope the stairs wouldn't be too slick and the mud would be minimal. Some might say we will find a brighter day. I need to b...

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runningthegorges.blogspot.com

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The Long and Winding Trail: October 2014

http://www.runningthegorges.blogspot.com/2014_10_01_archive.html

The Long and Winding Trail. Wednesday, October 1, 2014. Just Beat It: Chasing a PR at Green Lakes. They told him don't you ever come around here. Don't wanna see your face, you better disappear. The fire's in their eyes and their words are really clear. So beat it, just beat it. I had blasted the song on the short car ride to the park, and needless to say, the 1982 hit provided adequate fuel and motivation to get me going at the predawn 6:00AM start. The Green Lakes Endurance Runs. You wanna be tough, be...

2

The Long and Winding Trail: Gnarly Times: The North Face Endurance Challenge at Bear Mountain

http://www.runningthegorges.blogspot.com/2015/05/gnarly-times-northface-endurance.html

The Long and Winding Trail. Monday, May 25, 2015. Gnarly Times: The North Face Endurance Challenge at Bear Mountain. On the first weekend in May. I headed down to the Hudson Valley for a 50K trail race as a warmup for the Cayuga Trails 50 Miler. I've previously run the half marathon and full marathon at the North Face Endurance Challenge: New York. Pre-race sunrise. Looks to be a beautiful day! Photo: Ultra Race Photos. Cruising in the early miles. Photo: Ultra Race Photos. Photo: Ultra Race Photos.

3

The Long and Winding Trail: Cayuga Trails 50 Race Report

http://www.runningthegorges.blogspot.com/2014/06/cayuga-trails-50-race-report.html

The Long and Winding Trail. Sunday, June 8, 2014. Cayuga Trails 50 Race Report. In the Devil's Footsteps. How had I ever come to this point, on the verge of such a breakdown? First, a bit of background leading up to the moment of truth. The Cayuga Trails 50. Is the brainchild of Ian Golden, local trailrunner, ironman, race director, owner of Finger Lakes Running and Triathlon Company. Robert Treman State Park. (Photo: Hayley Rein). Making the podium even more prestigious than last year. Any ultrarunner w...

4

The Long and Winding Trail: April 2015

http://www.runningthegorges.blogspot.com/2015_04_01_archive.html

The Long and Winding Trail. Sunday, April 26, 2015. A couple of weeks ago, I returned to the Shawangunk Mountains in the Hudson Valley. For another fat-ass trail run. Now in its third year, the Springletrack Fat-ass Trail Marathon. Is a sister run to the Wagathon. Castle Point, atop the Shawangunk Ridge. What is a springletrack you may ask? Yes, that must be it! Mike, the fat-ass organizer, started us off and we began a jog through the woods. I was surprised to learn that Mike, who of course was runn...

5

The Long and Winding Trail: June 2014

http://www.runningthegorges.blogspot.com/2014_06_01_archive.html

The Long and Winding Trail. Tuesday, June 17, 2014. The last couple of weeks I've been engaging in more of a variety of activities to help recover from the Cayuga Trails 50 and prepare for the Finger Lakes 50s. Saturday, June 7, saw the Tortoise and Hare Trail Run. I took a few additional rest days and easy runs over the next several days. Thursday evening I again got some speed work in at the YMCA Corporate Challenge. Corporate Challenge 5K. (Photo: Press and Sun-Bulletin). Sunday, June 8, 2014. Is the ...

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skirtrunner.com

Swim - Skirt Runner

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Run Hard. Be Strong. Think Big. Photo by Ed Dawson. Each year for several years, my husband. And I had an annual challenge. One year we biked around Cayuga Lake. Another we ran our first half marathon, and the third year we tackled our first sprint triathlon. After the sprint tri we were hooked on exercise! Lake Swimming – Summer 2015. Lake Swim #4 – Success! A MILE in Cayuga Lake. 3 days until the CLT. In anticipation of lake swimming, I went for a baseline pool mile swim. Total Immersion Session 3.

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skirtrunner, Author at Skirt Runner

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Run Hard. Be Strong. Think Big. Intermediate Cayuga Lake Triathlon 2016. August 8, 2016. Middot; 2 Comments. August 7, 2016 Training This year Scott and I decided we were ready to give the intermediate triathlon distance of the Cayuga Lake Triathlon a go! I started training with great enthusiasm back in March, roughly following a half ironman plan I found on Beginner Triathlete. My reasoning was that I was also training for […]. Continue reading →. Gillie Girl Sprint Triathlon. July 20, 2016. June 18th, ...

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Cayuga Lake Triathlon 2015 - Skirt Runner

http://skirtrunner.com/race-report/cayuga-lake-triathlon-2

Run Hard. Be Strong. Think Big. Cayuga Lake Triathlon 2015. August 5, 2015. Middot; 8 Comments. Our parents hanging out waiting for us to swim! The CLT tops my list for favorite events. Located just 3 miles from my house in the beautiful Taughannock Falls State Park, it is a beautiful location. It’s a time to see so many people I know out on the course! Friends, fellow Finger Lakes Running and Triathlon Company. Ambassadors, and of course my family! 8221; I saw Anne and Katie. She loves the water and has...

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Time to Tri! - Skirt Runner

http://skirtrunner.com/swim/time-to-tri

Run Hard. Be Strong. Think Big. July 30, 2015. Middot; 4 Comments. Only 3 days remain until the Cayuga Lake Triathlon. I’ve been in the lake 14 times since July 2nd. Prior to that I took an entire year of Total Immersion swim lessons with Shane Eversfield. During my self declared, “year of the swim” I’ve made new friends, learned to embrace the lake, and I’ve dramatically improved both my swim technique and my pool cardio fitness level. Thanks to Katie for handling the wasps for Elizabeth). By the time w...

skirtrunner.com

Musings Archives - Skirt Runner

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Run Hard. Be Strong. Think Big. Ithaca Tri Club Canoe Clinic. June 5, 2015. Middot; 3 Comments. It is almost time to get into the lake and practice swimming! Last summer when I freaked out during the CLT swim for hopefully the last time, I made a promise to myself to work on my swimming once and for all. After a full year of pool lessons with Master Total Immersion coach Shane […]. Continue reading →. Cayuga Trails 50 – My Aid Station Report. June 1, 2015. Middot; 4 Comments. Continue reading →. Scott an...

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2014 Reports - Skirt Runner

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Run Hard. Be Strong. Think Big. Flower City Half Marathon. Women’s Distance Festival. Cayuga Lake Tri (Sprint). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. Subscribe in a reader. Or get email updates when new items are posted:. Intermediate Cayuga Lake Triathlon 2016. Gillie Girl Sprint Triathlon. Women’s Distance Festival 2016. Gorges Ithaca Half Marathon. Boston’s Run to Remember 2016. If you want to follow along!

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Marathon Training Plans - Skirt Runner

http://skirtrunner.com/training/marathon

Run Hard. Be Strong. Think Big. For 2012, the annual challenge that Scott and I chose was the Rochester Marathon. We’d completed the Rochester Half. And participated in the relay. Naturally, the next step was to complete the full. I’ve since completed the Wineglass Marathon. And the Philadelphia Marathon. I chose the Hal Hidgon Novice 2 Marathon Plan. You have a nice running base, and typically run 15-25 miles per week. You occasionally/regularly compete in races. You enjoy running 4 times per week.

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runningthegorges.blogspot.com

The Long and Winding Trail

The Long and Winding Trail. Friday, June 5, 2015. Definitely Maybe: Cayuga Trails 2015. Over the past few weeks. I mean, what's the story, morning glory? It's good to be back! On the starting line, once again surrounded by 200 plus trail runners, I took a good look around. Strangely enough, it felt like only yesterday since I last toed the line at the Cayuga Trails 50. We could only hope the stairs wouldn't be too slick and the mud would be minimal. Some might say we will find a brighter day. I need to b...

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