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Lil' Khoo

Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

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Lil' Khoo | runningthemiles.blogspot.com Reviews

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Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

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Lil' Khoo | runningthemiles.blogspot.com Reviews

https://runningthemiles.blogspot.com

Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

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runningthemiles.blogspot.com

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Lil' Khoo: Getting Back On My Feet

http://runningthemiles.blogspot.com/2013/03/it-has-been-awhile-since-i-last-wrote.html

Sunday, March 24, 2013. Getting Back On My Feet. It has been awhile since I last wrote a post. There was nothing exciting to report about, no rigorous training, no races. It's more like eat, work, watch tv and sleep. It quickly became a routine and fitness dropped to ground zero. Now, I am back to the drawing board in running. I still have an aim to go below sub-3 hours in a full marathon. Current PB is still stands at 3'05 (Berlin Marathon '10). Is it possible? Group photo credited to Andrew Hsien.

2

Lil' Khoo: February 2012

http://runningthemiles.blogspot.com/2012_02_01_archive.html

Monday, February 20, 2012. Started feeling pretty tired but the cool weather plus drizzling rain helps. There were quite a few runners out there running despite there was an event over at Padang Merbok (Pacesetters 4 x 3km race). Dutamas Runners group were a 10-k run today. I checked my upper chest again, and the swelling was still there. Hopefully, it's nothing serious and will get better by tomorrow. Anyway, managed a 20km today in 1:49. Still need put in more runs for me to improve the timing! Here is...

3

Lil' Khoo: An Exclusive Interview With Woo Chan Yew!

http://runningthemiles.blogspot.com/2010/08/exclusive-interview-with-woo-chan-yew.html

Sunday, August 1, 2010. An Exclusive Interview With Woo Chan Yew! How fast is a 2:26 timing for a marathon (assuming you are running at a constant pace)? You will need to run a 3m27s per km. Just in case you guys want to compare notes to your PB times for these distances:-. Point, you be running a time of 34m 36s. Your time would be 1h 12m 47s. Mark, you be clocking a time of 1h 43m 48s. So that is how fast you need to run. So.who is game for this? 2 How did you get involved in distance running? 5 You ha...

4

Lil' Khoo: April 2013

http://runningthemiles.blogspot.com/2013_04_01_archive.html

Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

5

Lil' Khoo: A Level Playing Field

http://runningthemiles.blogspot.com/2013/04/a-level-playing-field.html

Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

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feifeipinky.blogspot.com

feifeipinky: June 2012

http://feifeipinky.blogspot.com/2012_06_01_archive.html

Sunday, June 03, 2012. Recollection of my journey with The Phil Family towards MM4. Doe a deer, A female deer.Ray.A drop of golden sun." "Thank you for the music, a songs i'm singing.". It kept reciting in my mind over and over again for the past one hour.more precisely, ever since the very day I know that "The Phil" is going to perform in MM4. Yes, charity.something i've pledge to do most this year. (But i guess i'll skip this part) ;p. Then Vyonne joined. Oh! Week after week, I befriended more. Eve...

feifeipinky.blogspot.com

feifeipinky: January 2012

http://feifeipinky.blogspot.com/2012_01_01_archive.html

Sunday, January 08, 2012. My 2012 Pledge.spend more time on charity work and be selfless. Subscribe to: Posts (Atom). Bonding between Doraemon is inevitable. Love singing yet doubting to do it in public. I like traveling, hoping to go round the world before I die. Like reading, especially fiction books. Pick up running yet afraid to run a marathon. Living a simple life yet eventful. Have many doubts yet trust and faithful to God. View my complete profile. Living in Food Heaven. PT's Run wit Me.

feifeipinky.blogspot.com

feifeipinky: January 2011

http://feifeipinky.blogspot.com/2011_01_01_archive.html

Saturday, January 08, 2011. Its always makes office a fun place when you have colleagues from different countries. Ppl share their experiences, their backgrounds and believes whenever there's a time for tea. This is what they recalled. Perhaps we dont need to witness war like what they have seen and learn how to be humble, but through these ppl we should learn how to love and honor of what God has given to us. Friday, January 07, 2011. Hmmhow to begin this.I noticed the registration fee for running e...

feifeipinky.blogspot.com

feifeipinky: August 2011

http://feifeipinky.blogspot.com/2011_08_01_archive.html

Wednesday, August 17, 2011. It has been awhile for me to log into blogger.I struggled quite a bit on the settings when i was trying to add in new link on my page. jeeeeeeeeezzzzz.my usage in blogger really rusting. Piak! Subscribe to: Posts (Atom). View my complete profile. Living in Food Heaven. PT's Run wit Me. Photo Creator/Travelmate Magazine Club. St Francis Xavier Church. Picture Window template. Template images by tjasam.

feifeipinky.blogspot.com

feifeipinky: December 2011

http://feifeipinky.blogspot.com/2011_12_01_archive.html

Wednesday, December 14, 2011. Last year about this time, my close fren and I counted the number of post v have in Blogspot.but this year. i think my blog is totally under utilised or i would say less productive.That doesnt mean i've not done much though. I did quite a bit here and there on travelling.most of the time spent at work. Explored some possibilities for next year and eagerly moving forward to see new things ahead. It makes quite a number of splendid occasions with my family and frens.

feifeipinky.blogspot.com

feifeipinky: Updates - Part 1

http://feifeipinky.blogspot.com/2012/03/updates-part-1.html

Wednesday, March 14, 2012. Updates - Part 1. I've not been writing much this year.ha! Too many things happened too fast. New Year, Chinese New Year, my birthday, resignation, The Phil Society Singing and more. Yup, I joined Phil.I've been wanting to do this for very long time but wasnt able to find the right channel and get myself into singing group. With God Grace.I found Phil last October via FB. Ha! If someone ask : "what so special bout it? Subscribe to: Post Comments (Atom). Bonding between Doraemon...

feifeipinky.blogspot.com

feifeipinky: March 2011

http://feifeipinky.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. When I first gotten the job in Gamuda, I roughly understand what a Quantity Surveyor should be studying and work; but I wasn't sure I'll like it for a life time career.at that point of time i was desperate getting the sponsorship as my parents were not able to support my studies. Well if u asked me now.what is QS nature of work? Hahajust make thing simple to understand, a QS is mix breed between an Engineer, an Accountant and a Contract officer. Funny? Nway, cut the crap.this...

feifeipinky.blogspot.com

feifeipinky: Recollection of my journey with The Phil Family towards MM4

http://feifeipinky.blogspot.com/2012/06/recollection-of-my-journey-with-phil.html

Sunday, June 03, 2012. Recollection of my journey with The Phil Family towards MM4. Doe a deer, A female deer.Ray.A drop of golden sun." "Thank you for the music, a songs i'm singing.". It kept reciting in my mind over and over again for the past one hour.more precisely, ever since the very day I know that "The Phil" is going to perform in MM4. Yes, charity.something i've pledge to do most this year. (But i guess i'll skip this part) ;p. Then Vyonne joined. Oh! Week after week, I befriended more. Eve...

feifeipinky.blogspot.com

feifeipinky: N3xt Year (2013)

http://feifeipinky.blogspot.com/2012/12/n3xt-year-2013.html

Friday, December 28, 2012. Lovely Diary received during Christmas. Well21st December 2012 has passed (safely).lol. Time to trash out those rubbish collected in 2012 and plan for 2013. Work harder, aim for more money, family, looking for a husband (hahaha.ok, i'm serious), involve more in charity and travelling. That's all i can think off for now. Happy new year ppl! As written in one of the book i've read, "Trust the Universe. Trust and believe and have faith. Take the first step in faith, trust ...Bondi...

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Tuesday, April 2, 2013. A Level Playing Field. There seems to be an on-going debate on the fairness of competition when you have foreigners competing in the event. To be honest, I do have two sets of thoughts in this. 1. We need to look into some of the nation top runners perspective. 2. In the context of competition, an event bringing in the best runners around the world would be great to improve the country's sporting standards. This is what I got from Wikipedia. A level playing field. Just a facts of ...

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