runningxan.blogspot.com

Running Xan

Thursday, February 17, 2011. And now I have a boxing club membership. Why box you ask? AMAZING cross training. And check this clip: http:/ www.youtube.com/watch? Beautifully done. If you don't box, you will want to. I begin "official" marathon training again this weekend. Wish me luck! Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. Aches and pains galore. 7:30: Hobble to work.

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Thursday, February 17, 2011. And now I have a boxing club membership. Why box you ask? AMAZING cross training. And check this clip: http:/ www.youtube.com/watch? Beautifully done. If you don't box, you will want to. I begin official marathon training again this weekend. Wish me luck! Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. Aches and pains galore. 7:30: Hobble to work.

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Running Xan | runningxan.blogspot.com Reviews

https://runningxan.blogspot.com

Thursday, February 17, 2011. And now I have a boxing club membership. Why box you ask? AMAZING cross training. And check this clip: http:/ www.youtube.com/watch? Beautifully done. If you don't box, you will want to. I begin "official" marathon training again this weekend. Wish me luck! Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. Aches and pains galore. 7:30: Hobble to work.

INTERNAL PAGES

runningxan.blogspot.com

1

Running Xan: Week 1 of Bootcamp...done

http://runningxan.blogspot.com/2011/01/week-1-of-bootcampdone.html

Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. So, to sum up the last few weeks: half marathon distance done. Body.ouch. Aches and pains galore. 5:11: Catch the 22 bus to 22nd and 3rd street. 5:37: Arrive 3rd Street boxing gym. 6: Tear my body apart by means of instruction by an angry Irish boxing man. 7:30: Hobble to work. 5:30pm: Home or gym for hot tub and yoga/stretching.

2

Running Xan: November 2010

http://runningxan.blogspot.com/2010_11_01_archive.html

Thursday, November 18, 2010. So in short, my body has caught up with itself. The stress of the move, though totally worth it, has set me back a bit. I am not on pace currently with my anticipated training schedule unfortunately. Let me explain:. I can run 5 miles no sweat. In fact, I plan to do it this afternoon. But I am supposed to be doing 16 this Saturday, and in a phrase: that ain't gonna happen. 1) pace (e.g. a "6 minute mile? Dont mind if i do.). Or as with my first injury:. So what is one to do?

3

Running Xan: January 2011

http://runningxan.blogspot.com/2011_01_01_archive.html

Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. So, to sum up the last few weeks: half marathon distance done. Body.ouch. Aches and pains galore. 5:11: Catch the 22 bus to 22nd and 3rd street. 5:37: Arrive 3rd Street boxing gym. 6: Tear my body apart by means of instruction by an angry Irish boxing man. 7:30: Hobble to work. 5:30pm: Home or gym for hot tub and yoga/stretching.

4

Running Xan: The Long Awaited, Much Anticipated, Very Duly Researched through Trial & Error: Playlist

http://runningxan.blogspot.com/2010/11/long-awaited-much-anticipated-very-duly.html

Wednesday, November 3, 2010. The Long Awaited, Much Anticipated, Very Duly Researched through Trial and Error: Playlist. What keeps you going when you are down in the mouth? When you're glum, blue, sad? When you just shat your pants, are dehydrated, and still have 7.35 miles to go? 1) Do the Evolution - Pearl Jam. 2) Gravel Pit - Wu Tang Clan. 3) Got the Life - Korn. 4) Model - Balanescu Quartet. 5) White Tooth Man - Iron and Wine. 6) Wolf Like Me - TV on the Radio. 7) Bad Romance - Lady Gaga. Subscribe ...

5

Running Xan: August 2010

http://runningxan.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. Running, The Circle, and The Cycle of Yes. I recently (as in approximately 96 hours ago) found out that I was officially and newly employed in San Francisco. What a ride the last week has been. In short, it showed what a book called "The Circle" by Laura Day, really means when it is manifested in real life. Interested? So whats the hard part? Identifying and ACCEPTING your wants, your dreams, your desires (which I could write an entire other entry about and probably will once I c...

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runningxan.blogspot.com

Running Xan

Thursday, February 17, 2011. And now I have a boxing club membership. Why box you ask? AMAZING cross training. And check this clip: http:/ www.youtube.com/watch? Beautifully done. If you don't box, you will want to. I begin "official" marathon training again this weekend. Wish me luck! Friday, January 21, 2011. Week 1 of Bootcamp.done. So, long time no talk. That's ok - who reads these things anyway? My guess is that they may be glanced at retroactively. Aches and pains galore. 7:30: Hobble to work.

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In My Head

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