runningyankee.blogspot.com

runningyankee

Monday, May 7, 2012. Back by unpopular demand. So i may or may not have forgotten my pass word to get into this space. and much to my dismay, blogger has made all of these weird and wild changes that are making it slightly difficult to navigate. so my unsincere apologies if this dribble is that much harder to read. where did i leave off? Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE. On the TRI front, i'm bac...

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Monday, May 7, 2012. Back by unpopular demand. So i may or may not have forgotten my pass word to get into this space. and much to my dismay, blogger has made all of these weird and wild changes that are making it slightly difficult to navigate. so my unsincere apologies if this dribble is that much harder to read. where did i leave off? Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE. On the TRI front, i'm bac...

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runningyankee | runningyankee.blogspot.com Reviews

https://runningyankee.blogspot.com

Monday, May 7, 2012. Back by unpopular demand. So i may or may not have forgotten my pass word to get into this space. and much to my dismay, blogger has made all of these weird and wild changes that are making it slightly difficult to navigate. so my unsincere apologies if this dribble is that much harder to read. where did i leave off? Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE. On the TRI front, i'm bac...

INTERNAL PAGES

runningyankee.blogspot.com

1

runningyankee: February 2011

http://runningyankee.blogspot.com/2011_02_01_archive.html

Wednesday, February 23, 2011. In the chaos that is my life i took a trip to hong kong last week. the weather was shit. cloudy. foggy. rainy. so instead of the usual tourism photos i decided to document my trip in beverages. here goes. note - i am pretty hyped up on thera-flu. so this could be nuttier than usual. the travel bug has kicked my ass and punched my ticket to misery. It reminded me of being with some of my old friends who used to say "lets drink about it.". After walking down a back alley, up t...

2

runningyankee: normal

http://runningyankee.blogspot.com/2011/10/normal.html

Monday, October 17, 2011. Today i was told i was normal. and i wasnt happy about it. not that i'm some left wing idealist who needs to feel separation and superiority from the general population. nope. far from that. I've been feeling off. for a while. while the details are not important, the future is. and i'd like to figure out what beat i'm missing. So lets skip to dessert. Maybe its my fault for not bolting out. or did i give her the green light by saying "hi how are you? I did and i regret the 10 mi...

3

runningyankee: June 2011

http://runningyankee.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. There was much discussion as to the pronunciation of our destination. it was one of those weird NC places (i swear this state has more exceptions to every rule.). Kerr lake. think it rhymes with fur? Nope its CAR lake. wtf. Corolla. think its pronounced like the car? And now KURE beach. one would think it to be like the indian spice, curry, but NO. its CURE. So a bunch of us went down for the long weekend, marty and his three wives, bobby and jimmy for the fun and carniage. The boy...

4

runningyankee: A is for Apple

http://runningyankee.blogspot.com/2011/11/is-for-apple.html

Monday, November 21, 2011. A is for Apple. If there is one thing to know about me, its that i have to be in the mood to write. i'm a diva like that. Practiqué mi español la semana pasada con el hombre que vino a pintar nuestra casa. Bet you didnt know i could whip that out. thanks college. though still a bitter reminder that i chose NOT to study abroad. loser, party of one. We scored some carolina panthers tickets as guests of a friend that bid (probably too much) in a charity auction. cam newton? Two go...

5

runningyankee: January 2012

http://runningyankee.blogspot.com/2012_01_01_archive.html

Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE. Its been awesome writing about something I love. i've taken alot of ribbing on the abrupt ending. and yes some of it quite funny, i give credit where its due, but please people, if you are going to diss make sure it plays out ok in real life and not just sound good in your head. i'm working on that too. Could i be more vague? Sweet new splish a la bradbury. An ac...

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itskatesturn.blogspot.com

It's Kate's Turn: "Don't Think, Just Do!"

http://itskatesturn.blogspot.com/2011/06/dont-think-just-do.html

Friday, June 24, 2011. Don't Think, Just Do! This motto is what’s gotten me through the past 3 months of training. It has seen me through miles 56-64 of the 100 mile ride when Bart was setting a blazing pace and it was all I could do to suck wheel. It has helped me survive yet another 100 all out sighting sprint in the pool. It has helped me focus on just the task at hand, be it swim another 25 meters, pedal or run another mile. I’ve done the distance twice already and know I can do it. The blog left off...

rennerichardsg.wordpress.com

Taking My Medicine | Renne Richards Groff Verve Triathlon Coaching

https://rennerichardsg.wordpress.com/2012/09/18/taking-my-medicine

Renne Richards Groff Verve Triathlon Coaching. September 18, 2012. I’ll be slow, I’ll forget how to swim, I’ll lose my power on the bike. But, ask yourself this: what’s the worse thing that can happen? I bet there will be a little bit of silence after that question. Paralysis by analysis is rampant in this sport. We make it way more difficult than it is. 🙂 Most notably, ON Cloud Running Shoes! Now….what to do with myself with 3 weeks off…….it’s only day 2, yikes! Leave a Reply Cancel reply. Fill in your...

rennerichardsg.wordpress.com

rennerichardsg | Renne Richards Groff Verve Triathlon Coaching

https://rennerichardsg.wordpress.com/author/rennerichardsg

Renne Richards Groff Verve Triathlon Coaching. February 2, 2015. Challenge Discount, Roth and Other Exciting Happenings. To see the amazing race locations in the US, Mexico and Canada this year. Register for any Challenge NA race with RGTRI15 (must be all caps) for a great registration discount. In other news, a group of us are heading to…Challenge Roth! So…here we go again! December 19, 2014. On the Horizon…. Exciting things coming in 2015! October 15, 2013. October 3, 2012. September 18, 2012. So, I wi...

chicagonow.com

cubicle dad runs

http://www.chicagonow.com/blogs/cubicle-dad

Search this blog . Hello, announcement time. I’m moving my running blog, cubicle dad runs, off of ChicagoNow. I’ve been thinking about this for a while and decided that I still want to share my story, I just want to do it my way- my design, my terms, my rules. I want to thank Jimmy and ChicagoNow for the. Read more ». By Daniel cubicle dad Malinski. November 17, 2011 at 8:16 am. 8226; 5 comments. Training update: Friday, 11.11.11. Here I am, 100 days to go until the Austin Marathon! 8226; Leave a comment.

itskatesturn.blogspot.com

It's Kate's Turn: October 2010

http://itskatesturn.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Back in the Saddle. Not totin' the ol' 44, but definitely feeling sore. I'm trying hard to jump back into "training" mode. Checking off at least 5 workouts per week (which is better than where I was, belive you me! Of course I kid.) At least we know I still remember how to ride a bike, but don't take me out for more than 35 miles. But I think I owe it to myself to plan long term and then if the situation changes, roll with it and see where it takes me. Only one week this year,...

itskatesturn.blogspot.com

It's Kate's Turn: February 2010

http://itskatesturn.blogspot.com/2010_02_01_archive.html

Friday, February 5, 2010. 10 Things that Make Me Happy. 1 My Handsome Guys:. My husband is my greatest cheerleader and best friend. It's funny how we as girls tend to choose guys very much like our own fathers for husbands (although mine has MUCH more fashion sense than my dad! 2 My Beautiful Moo. Every day I marvel at what a smart, beautiful girl I have! I know she will grow up to be a confident and independent woman. 3 My friends- both near and far, old and new. My friends challenge me: to do new thing...

itskatesturn.blogspot.com

It's Kate's Turn: November 2010

http://itskatesturn.blogspot.com/2010_11_01_archive.html

Sunday, November 14, 2010. Hanging out with rock stars. And finished the year in style. I am loving having a close friend on a similar workout plan, and look forward to our once or twice a week sufferfests in the basement. TRX is kicking my butt, but in a good way, just the way Jen would like it. Sunday, November 14, 2010. Subscribe to: Posts (Atom). Steve in a Speedo? It's YOU vs Can't, YOU vs Excuses. For the love of swimming, biking and running. Tri-ing Races Not Cases. How to do it all.

itskatesturn.blogspot.com

It's Kate's Turn: Spring!

http://itskatesturn.blogspot.com/2011/03/spring.html

Friday, March 11, 2011. I hope the quality isn't bad- I took these pictures with my cell phone. Spring is popping out! Friday, March 11, 2011. I love the last photo of the pink flower and buds. Really nice. We dont have them yet but soon enough. :). March 13, 2011 at 4:17 PM. Subscribe to: Post Comments (Atom). It's YOU vs Can't, YOU vs Excuses. For the love of swimming, biking and running. Tri-ing Races Not Cases. The Trial of Miles; Miles of Trials. How to do it all. Steve in a Speedo?

itskatesturn.blogspot.com

It's Kate's Turn: June 2010

http://itskatesturn.blogspot.com/2010_06_01_archive.html

Thursday, June 17, 2010. Feelin' hot hot hot. I don't believe I was ever in an "ole ole ole ole! Frame of mind, but at around mile 8 of the Eagleman run course I did break into song for some guy that I kept leapfrogging with. His bib number was 1999. He promised that the party started at the turn around, when we were heading for home. I think it came much later, at the Hyatt pool when the margarita was in hand. Eagleman weekend started with a party too! I found Jen in transition too. I looked for Beth.

itskatesturn.blogspot.com

It's Kate's Turn: December 2009

http://itskatesturn.blogspot.com/2009_12_01_archive.html

Monday, December 28, 2009. My apologies to Jen for plagarizing the title to this post. The week before Christmas break, my dear friend Lynn came over to help decorate cookies the kids give to their teachers. It was a nice evening drinking wine, chatting, and playing with icing. That Friday evening it started snowing! Joey came in to wake me up about 6:30 Christmas morning. He wasn't too interesting in snuggling with Mom, and instead was ready to start in on the present opening! Sophie and her bone! I hav...

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runningyankee.blogspot.com

runningyankee

Monday, May 7, 2012. Back by unpopular demand. So i may or may not have forgotten my pass word to get into this space. and much to my dismay, blogger has made all of these weird and wild changes that are making it slightly difficult to navigate. so my unsincere apologies if this dribble is that much harder to read. where did i leave off? Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE. On the TRI front, i'm bac...

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Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...