runracereportrepeat.blogspot.com

Steve's Running Den

Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

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Steve's Running Den | runracereportrepeat.blogspot.com Reviews

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Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

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Steve's Running Den | runracereportrepeat.blogspot.com Reviews

https://runracereportrepeat.blogspot.com

Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

INTERNAL PAGES

runracereportrepeat.blogspot.com

1

Steve's Running Den: January 2014

http://www.runracereportrepeat.blogspot.com/2014_01_01_archive.html

Saturday, 11 January 2014. What’s Up for 2014? Or Six Loose Plans Masquerading as Goals for 2014). So with that in mind, here are some thoughts and loose plans for 2014. 1 Training – Trials of Miles . 2 Leading another marathon clinic out of Running Room. Starting January 16th I’ll be heading up my third Marathon Clinic. Out of the Running Room. A 16 week training program leading up to Vancouver International Marathon. For newbies and experienced alike). Join us! 3 Ultras - Run My First 50 Miler . 160;ap...

2

Steve's Running Den: May 2013

http://www.runracereportrepeat.blogspot.com/2013_05_01_archive.html

Friday, 31 May 2013. Race Report - Iron Knee 2013. M4049 – 12/20. Overall – 71/166. Brooks Pure Grit 2. Every race has it’s lessons, some more than others. A few things I learned from last weekend’s Iron Knee trail race:. 1) I really need to get out on the trails more (I’ve only been on technical trails once in the last 6 months and broke my elbow). . 2) Trails are a full body workout. 3) I did better than I expected, considering lack of trail training. . Was a lot of fun. Met up with. Sunday, 12 May 2013.

3

Steve's Running Den: March 2014

http://www.runracereportrepeat.blogspot.com/2014_03_01_archive.html

Monday, 24 March 2014. Race Report: St. Patrick's Day 5k Vancouver. Chip Time - 18:38. Mile Time - 05:57. Overall - 96 / 1,715. Div M45-49 - 3 / 52. Shoes - Brooks Pure Connect 2 (Green, of course). St Patrick’s 5km was my first official. It wasn’t too long until the Maserati pace car revved up and we were counting down. There was a good crowd to start but fortunately the road was wide enough and it thinned out pretty quickly. The downhill section to start really gets you moving quickly and I did a.

4

Steve's Running Den: Race Report: BMO Vancouver Marathon 2014

http://www.runracereportrepeat.blogspot.com/2014/05/chip-time-30417-overall-1104933-m-45-49.html

Saturday, 10 May 2014. Race Report: BMO Vancouver Marathon 2014. Brooks Pure Connect 2. Even though I officially BQ'd (Boston Qualified) last year, this race is a breakthrough for me. My BQ was actually somewhat anticlimactic as Greg. Pointed out some time after BMO last year that I would be a year older in 2014 and thus meet the 45-49 3:25 qualifying time. The weather was super clear and getting warm in the week leading up but the forecast showed it cooling with rain for race day. As nice as the wea...

5

Steve's Running Den: Siskiyou Out Back (SOB) 50 Miler | July 2014 | Ashland, OR

http://www.runracereportrepeat.blogspot.com/2014/10/siskiyou-out-back-sob-50-miler-july.html

Tuesday, 14 October 2014. Siskiyou Out Back (SOB) 50 Miler July 2014 Ashland, OR. Brooks Pure Grit 2. Spoiler alert: Yes, I finished. With this goal in mind I came into 2014 with the goal of getting much more weekly mileage in. From most of what I had read and overheard, the best preparation for ultra distances is to get in solid mileage at an easy (zone 1) pace and to try and train on race specific terrain as much as possible. We made a trip of it, stopping in Portland to visit Powell’s Books and ...

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Steve's Running Den

Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

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