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Run The Campus | at NECC

Check In or Out. Welcome to the PRC! The President’s Running Club will meet weekly each semester and EVERYONE is invited to participate. Beginners can join Coach Jeff Bickford in the “Couch to 5K” group (no previous running experience necessary). Other groups will form for intermediate and expert runners as well as walkers. PRC at the Santa Dash 2015. PRC at the Feaster Five. PRC at the Pleasant Mile 5k. NECC's First Annual Campus Classic 5k and Fun Run. PRC at Their First Feaster Five. And employees can...

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Run The Campus | at NECC | runthecampus.com Reviews
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Check In or Out. Welcome to the PRC! The President’s Running Club will meet weekly each semester and EVERYONE is invited to participate. Beginners can join Coach Jeff Bickford in the “Couch to 5K” group (no previous running experience necessary). Other groups will form for intermediate and expert runners as well as walkers. PRC at the Santa Dash 2015. PRC at the Feaster Five. PRC at the Pleasant Mile 5k. NECC's First Annual Campus Classic 5k and Fun Run. PRC at Their First Feaster Five. And employees can...
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Run The Campus | at NECC | runthecampus.com Reviews

https://runthecampus.com

Check In or Out. Welcome to the PRC! The President’s Running Club will meet weekly each semester and EVERYONE is invited to participate. Beginners can join Coach Jeff Bickford in the “Couch to 5K” group (no previous running experience necessary). Other groups will form for intermediate and expert runners as well as walkers. PRC at the Santa Dash 2015. PRC at the Feaster Five. PRC at the Pleasant Mile 5k. NECC's First Annual Campus Classic 5k and Fun Run. PRC at Their First Feaster Five. And employees can...

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runthecampus.com runthecampus.com
1

Winter Running | Run The Campus

http://runthecampus.com/winter-running

Check In or Out. March 3, 2013. 8230;Even though winter is starting to tip toward spring, it’s always good to pick up new ideas about running in the cold stuff. Here is a link to great Runner’s World article about how to prepare for those frosty days:. Http:/ www.runnersworld.com/cold-weather-running/winter-advisory. Motivation from Marc Parent. Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm.

2

Check In or Out | Run The Campus

http://runthecampus.com/check-in-or-out

Check In or Out. Check In or Out. Please use this form if you are running/walking on your own. Please check in when you start your run/walk and then check out when you are done so we know everyone made it back in. This form is easy to use on your mobile device particularly if you bookmark or save this page as a shortcut to your phone. Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm. Mar 17 @ 12:00 pm 1:00 pm.

3

Couch-to-5K | Run The Campus

http://runthecampus.com/couch-to-5k

Check In or Out. C25K (Couch to 5K). Download the plan here. Try to run the same routine 2 to 3 times each week. If you reach the point of being completely out of breath walk until you catch your breath. This ensures you are aerobic and gaining the full benefit of your workout. If you have questions feel free to contact the coaches. Couch to 5K Plan. Brisk 5 minute warm up walk. Alternate 60 seconds jogging with 90 seconds walking. Total of 20 minutes. Brisk 5 minute warm up walk. Total of 20 minutes.

4

Calendar | Run The Campus

http://runthecampus.com/calendar

Check In or Out. Spring Break – Club Run If You Are Here! Mar 13 @ 12:00 pm 12:45 pm. Spring Break – Go for a Run at Home! Mar 17 @ 12:00 pm 1:00 pm. If you can’t make the run with the club remember you can log a run on your own using our virtual check-in. If you are in the Couch-to-5k group you can find our C25K plan online. For the current week as well as look ahead. Do you have a friend or colleague that would like to join the club? Just have them visit our online signup form. It only takes a minute!

5

Resources | Run The Campus

http://runthecampus.com/resources

Check In or Out. Here are some important things to know:. All runners must fill out a risk and consent form. And send it to Maureen Saliba or drop it off at the Fitness Center on the Haverhill campus each academic year. All runners will sign in. At the Fitness Center and sign out. At the completion of each run. The signup sheet is available on the snack bar counter. If you are running on your own please use the virtual sign in and sign out. Page on this website. We’re going out to have some. We will leav...

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jeffbickford.com jeffbickford.com

Jeffrey Bickford – CIO, Business Owner

http://jeffbickford.com/m

CIO, Business Owner. Welcome to my small piece of the web. I’ve worked in IT for over 20 years, I am currently the CIO at Northern Essex Community College. I am the owner of WN5k. An online marketing business, I am an avid runner and coach in the President’s Running Club. And I am the lead singer and guitarist for The Bridge. Hosting and SEO by WN5k.

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Run The Campus | at NECC

Check In or Out. Welcome to the PRC! The President’s Running Club will meet weekly each semester and EVERYONE is invited to participate. Beginners can join Coach Jeff Bickford in the “Couch to 5K” group (no previous running experience necessary). Other groups will form for intermediate and expert runners as well as walkers. PRC at the Santa Dash 2015. PRC at the Feaster Five. PRC at the Pleasant Mile 5k. NECC's First Annual Campus Classic 5k and Fun Run. PRC at Their First Feaster Five. And employees can...

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