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Welcome to the Home of the Gunks!

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, June 8, 2009. The Plains Run is also race #5 in the SRC Pursuit Series. A cause near and dear to our hearts. The race application. July 6: Overcliff/Undercliff (4.7 miles). July 13: Lou's Run (4 miles).

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Welcome to the Home of the Gunks! | runthegunks.blogspot.com Reviews
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Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, June 8, 2009. The Plains Run is also race #5 in the SRC Pursuit Series. A cause near and dear to our hearts. The race application. July 6: Overcliff/Undercliff (4.7 miles). July 13: Lou's Run (4 miles).
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Welcome to the Home of the Gunks! | runthegunks.blogspot.com Reviews

https://runthegunks.blogspot.com

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, June 8, 2009. The Plains Run is also race #5 in the SRC Pursuit Series. A cause near and dear to our hearts. The race application. July 6: Overcliff/Undercliff (4.7 miles). July 13: Lou's Run (4 miles).

INTERNAL PAGES

runthegunks.blogspot.com runthegunks.blogspot.com
1

Welcome to the Home of the Gunks!: January 2009

http://runthegunks.blogspot.com/2009_01_01_archive.html

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Thursday, January 22, 2009. Naples, you say? The winter home of Gunker Fred Stewart also hosts a world-class half-marathon. Tuesday, January 20, 2009. Onteora Grand Prix- Final Standings. Subscribe to: Posts (At...

2

Welcome to the Home of the Gunks!: Summer Series 2009

http://runthegunks.blogspot.com/2009/06/summer-series-2009.html

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, June 8, 2009. The following are the dates for the Shawangunk Runners Summer XC Series, the famous series of Monday-night races that takes us through the heat of July. July 13: Lou's Run (4 miles).

3

Welcome to the Home of the Gunks!: Boston 2009!

http://runthegunks.blogspot.com/2009/05/boston-2009.html

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Thursday, May 7, 2009. Other great performances were turned in by Gunkers Muark Mulpeter (3:15), Rosibel Landau (3:42), and Mary Denitto (an amazing 3:52 at 61 years old! Website for more information.

4

Welcome to the Home of the Gunks!: May 2009

http://runthegunks.blogspot.com/2009_05_01_archive.html

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Thursday, May 28, 2009. Wayne McDaniel 2:57:21 (3rd place, 45-49). Brian Hickey 3:11:41 (marathon debut- nice job Brian! Thursday, May 7, 2009. Spring Sprint 5k @ Shaupeneak. A new addition to the race calendar,...

5

Welcome to the Home of the Gunks!: Coaches

http://runthegunks.blogspot.com/2008/04/coaches.html

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, April 14, 2008. Where she has been practicing for the past 15 years. She has published various articles on sports and exercise science. Many team members have run PRs under Beth's tutelage. Subscribe to:...

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Welcome to the Home of the Gunks!

Welcome to the Home of the Gunks! The Shawangunk Runners are a club of competitive runners who train on the trails of the Shawangunk Mountains in upstate New York. There are no membership fees or requirements to join, just a desire to run with some fun people in one of nature's Last Great Places. Monday, June 8, 2009. The Plains Run is also race #5 in the SRC Pursuit Series. A cause near and dear to our hearts. The race application. July 6: Overcliff/Undercliff (4.7 miles). July 13: Lou's Run (4 miles).

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