runthroughtime2010.blogspot.com

A Run Through Time: March 13, 2010

A Run Through Time: March 13, 2010. Wednesday, March 10, 2010. 10th- "The Chief" (Lowest Score-3). I'll see you guys in Salida, good luck to all! Saturday, March 6, 2010. Friday, March 5, 2010. Thursday, March 4, 2010. 2- 60 Minute Run. 4- "Chelsea' 9 Rounds. Tuesday, March 2, 2010. 28 - 4.5ish. 25 - 12# wallball, towel pullups, run 400m - 4 circuits. Monday, March 1, 2010. Crossfit WOD- ' Jackie' (10:54). 11 Days to train. Sunday, February 28, 2010. 25- Interval Run w/ HSPU and Pull Ups.

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A Run Through Time: March 13, 2010 | runthroughtime2010.blogspot.com Reviews

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A Run Through Time: March 13, 2010. Wednesday, March 10, 2010. 10th- The Chief (Lowest Score-3). I'll see you guys in Salida, good luck to all! Saturday, March 6, 2010. Friday, March 5, 2010. Thursday, March 4, 2010. 2- 60 Minute Run. 4- Chelsea' 9 Rounds. Tuesday, March 2, 2010. 28 - 4.5ish. 25 - 12# wallball, towel pullups, run 400m - 4 circuits. Monday, March 1, 2010. Crossfit WOD- ' Jackie' (10:54). 11 Days to train. Sunday, February 28, 2010. 25- Interval Run w/ HSPU and Pull Ups.

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A Run Through Time: March 13, 2010 | runthroughtime2010.blogspot.com Reviews

https://runthroughtime2010.blogspot.com

A Run Through Time: March 13, 2010. Wednesday, March 10, 2010. 10th- "The Chief" (Lowest Score-3). I'll see you guys in Salida, good luck to all! Saturday, March 6, 2010. Friday, March 5, 2010. Thursday, March 4, 2010. 2- 60 Minute Run. 4- "Chelsea' 9 Rounds. Tuesday, March 2, 2010. 28 - 4.5ish. 25 - 12# wallball, towel pullups, run 400m - 4 circuits. Monday, March 1, 2010. Crossfit WOD- ' Jackie' (10:54). 11 Days to train. Sunday, February 28, 2010. 25- Interval Run w/ HSPU and Pull Ups.

INTERNAL PAGES

runthroughtime2010.blogspot.com

1

A Run Through Time: March 13, 2010: December 2009

http://runthroughtime2010.blogspot.com/2009_12_01_archive.html

A Run Through Time: March 13, 2010. Thursday, December 31, 2009. TJ 30 and 31 DEC. Alyssa and Curtis Dec 31. December 29- 5 mile run (under 9 minute mile pace), core, and probably the most intense arm workout i've ever endured. December 30-2 mile run at 8 minute pace, core, legs, and just a few arms to get the ol' blood flowin. Tuesday, December 29, 2009. 73 days to train. TJ 27Dec - 29Dec. 27 Dec - 1.75 @ 8:00/mi pace (treadmill). 28 Dec - Rest. 29 Dec - AM: 3.6 mi (30:55 - Avg. 8:30/mi). Tuesday AM: Cr...

2

A Run Through Time: March 13, 2010: February 2010

http://runthroughtime2010.blogspot.com/2010_02_01_archive.html

A Run Through Time: March 13, 2010. Sunday, February 28, 2010. I was bad about blogging this week but I was less bad about actually working. 25- Interval Run w/ HSPU and Pull Ups. 27- Tabata Bike Workout, Tabata HSPU. Good News- Anna and I have decided to run the half-marathon too, so we will all be running the same course week after next. Tuesday, February 23, 2010. 45 mins-approx 5 miles. 46 miles of snowshoeing! Sunday, February 21, 2010. Saturday, February 20, 2010. 18-tabata this - ow, btw. Hey no w...

3

A Run Through Time: March 13, 2010: Thomas 1MAR10

http://runthroughtime2010.blogspot.com/2010/03/thomas-1mar10.html

A Run Through Time: March 13, 2010. Monday, March 1, 2010. Crossfit WOD- ' Jackie' (10:54). I got a confirmation email today from the running club today so it looks like Im good to go for race day. The email said they still had 50 spots for runners so don't sweat the registration. However, it might save you money if you register prior to race day. Also, looks like there is a pre-race meal sponsored by the club the night before the run if anyone is interested. 11 Days to train.

4

A Run Through Time: March 13, 2010: January 2010

http://runthroughtime2010.blogspot.com/2010_01_01_archive.html

A Run Through Time: March 13, 2010. Sunday, January 31, 2010. Its okay, Anna. Looks like you are making up for poor blogging with impressive running. Wednesday, January 27, 2010. Yeah i do suck at blogging my workouts, sorry, no excuses ill try and do better tommie boy :P. Sun easy 3mile abs. Mon 85mile good pace a little under 1.5 hrs. Wed 2miles @ 100%, yoga. Glad to hear you're recovering. Don't push it too hard, now is no time for an injury. Bright side, knee was feeling a lot better yesterday. 20- B...

5

A Run Through Time: March 13, 2010: TJ

http://runthroughtime2010.blogspot.com/2010/03/tj.html

A Run Through Time: March 13, 2010. Tuesday, March 2, 2010. 28 - 4.5ish. 25 - 12# wallball, towel pullups, run 400m - 4 circuits. Subscribe to: Post Comments (Atom).

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A Run Through Time: March 13, 2010

A Run Through Time: March 13, 2010. Wednesday, March 10, 2010. 10th- "The Chief" (Lowest Score-3). I'll see you guys in Salida, good luck to all! Saturday, March 6, 2010. Friday, March 5, 2010. Thursday, March 4, 2010. 2- 60 Minute Run. 4- "Chelsea' 9 Rounds. Tuesday, March 2, 2010. 28 - 4.5ish. 25 - 12# wallball, towel pullups, run 400m - 4 circuits. Monday, March 1, 2010. Crossfit WOD- ' Jackie' (10:54). 11 Days to train. Sunday, February 28, 2010. 25- Interval Run w/ HSPU and Pull Ups.

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