runtotri.blogspot.com

Becoming triathlete

My journey from couch potato to running and to triathlons. January 2, 2012. Old new inspiration for 2012. Call me geek, but for some reason I felt that the best motivation to get back to regular training will be with new watch. And not just any new watch, but the one that helped me train for many successful races - RS800cx. Have a great 2012 everybody. Links to this post. September 26, 2011. ChesapeakeMan Aqua Velo 2011. See the full gallery on Posterous. This was fun race on Saturday. I went into it...

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Becoming triathlete | runtotri.blogspot.com Reviews

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My journey from couch potato to running and to triathlons. January 2, 2012. Old new inspiration for 2012. Call me geek, but for some reason I felt that the best motivation to get back to regular training will be with new watch. And not just any new watch, but the one that helped me train for many successful races - RS800cx. Have a great 2012 everybody. Links to this post. September 26, 2011. ChesapeakeMan Aqua Velo 2011. See the full gallery on Posterous. This was fun race on Saturday. I went into it...

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Becoming triathlete | runtotri.blogspot.com Reviews

https://runtotri.blogspot.com

My journey from couch potato to running and to triathlons. January 2, 2012. Old new inspiration for 2012. Call me geek, but for some reason I felt that the best motivation to get back to regular training will be with new watch. And not just any new watch, but the one that helped me train for many successful races - RS800cx. Have a great 2012 everybody. Links to this post. September 26, 2011. ChesapeakeMan Aqua Velo 2011. See the full gallery on Posterous. This was fun race on Saturday. I went into it...

INTERNAL PAGES

runtotri.blogspot.com

1

Becoming triathlete: Dextro Energy Sprint Tri Washigton DC

http://runtotri.blogspot.com/2009/06/dextro-energy-sprint-tri-washigton-dc.html

My journey from couch potato to running and to triathlons. June 25, 2009. Dextro Energy Sprint Tri Washigton DC. WARNING: This post is little longer that usual. This past weekend I was in Washington DC to spectate the Dextro Energy ITU World Championship Series. And for the numbers people here are my splits from the sprint race:. T1: 1:28 (8th best). Bike: 30:43 (5th best). And how that compares with my plan? Great job, what a great race report and result! June 26, 2009 at 1:58 AM. You should be ecstatic!

2

Becoming triathlete: Lehigh Valley Half Marathon and other fun

http://runtotri.blogspot.com/2009/05/lehigh-valley-half-marathon-and-other.html

My journey from couch potato to running and to triathlons. May 4, 2009. Lehigh Valley Half Marathon and other fun. About fifteen minutes before the race they lined us up into age groups and walked us slowly to the cordoned street for the run. Ian ran with the 3-4 years old crowd that is the only group that lets parents in the run with the kids (but only in the back). They walked us the 200 meters to the start of the run, lined up the kids and off we went. It was fun to see all the kids running. I'll spar...

3

Becoming triathlete: Mad rush called duathlon - Brandywine Duathlon race report

http://runtotri.blogspot.com/2009/04/mad-rush-called-duathlon-brandywine.html

My journey from couch potato to running and to triathlons. April 6, 2009. Mad rush called duathlon - Brandywine Duathlon race report. This morning I completed my first ever duathlon and as Craig. The race I did - Brandywine Duathlon. The second run is on the same course as the initial run with finish line just slightly below the transition on downhill slope so if you still have some energy left you can finish strong by just keeping your legs turning. April 7, 2009 at 8:28 AM. April 7, 2009 at 8:55 AM.

4

Becoming triathlete: Lehigh Valley Superbowl 10k 2009

http://runtotri.blogspot.com/2009/02/lehigh-valley-superbowl-10k-2009.html

My journey from couch potato to running and to triathlons. February 2, 2009. Lehigh Valley Superbowl 10k 2009. Like every year this past Superbowl Sunday I lined-up with 500 or so crazy runners to do the Lehigh Valley Superbowl 10k. Last year I finished in the top 60. And ran the distance in little over 43 minutes. This year with much better weather, extra two hills and significant patches of snow and ice I clocked in just below 44 minutes. Click on the graph to see interactive log on TP.com site. Hey au...

5

Becoming triathlete: Black Bear Half Ironman Race Report

http://runtotri.blogspot.com/2009/06/black-bear-half-ironman-race-report.html

My journey from couch potato to running and to triathlons. June 2, 2009. Black Bear Half Ironman Race Report. Is the most difficult race I ever participated in. It is situated in beautiful area of Pocono Mountains. In PA The race venue is near Lehighton in Beltzville state park. The event offers a sprint and half ironman distances. Last year I did the sprint. But the beach was very busy. I only caught Erica. It was good because I had someone to pace me to the finish. After the last turn there was the...

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aricintraining.com

Cycling books | Aric In Training

https://aricintraining.com/tag/cycling-books

The Journey of One Triathlete. Book and Resource List. Tag Archives: Cycling books. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike?

aricintraining.com

Nutrition | Aric In Training

https://aricintraining.com/category/nutrition

The Journey of One Triathlete. Book and Resource List. Nutrition – everything to do with food and the body. Nutrition is what gives you the fuel to perform. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Simple Nutrition for Athletes? April 11, 2011. Is there such a thing as simple nutrition for athletes? Office Potato to Runner. March 26, 2011. March 13, 2011.

aricintraining.com

Aric Monts-Homkey | Aric In Training

https://aricintraining.com/author/aricrmonts

The Journey of One Triathlete. Book and Resource List. Author Archives: Aric Monts-Homkey. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. July 28, 2015. During the 2015 Goleta Beach Triathlon, I volunteered as a bike coordinator for the event. For something a little more interesting, I mounted my GoPro camera to the flag pole denoting the turnaround. I captured the entire sprint portion of … Continue reading →. March 3, 2015. February Cycling Challenge Results. February 28, 2015. 8221; you sc...

aricintraining.com

TrainingMetrix | Aric In Training

https://aricintraining.com/category/trainingmetrix

The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike? Mind Mapping a Triathlon.

aricintraining.com

Cycling | Aric In Training

https://aricintraining.com/tag/cycling

The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. February Cycling Challenge Results. February 28, 2015. The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading →. A February Cycling Challenge. January 30, 2015. So, You Fell Off Your Bike? What bet...

aricintraining.com

TransAmerica Trail | Aric In Training

https://aricintraining.com/tag/transamerica-trail

The Journey of One Triathlete. Book and Resource List. Tag Archives: TransAmerica Trail. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. Andrew is Getting Fit.

aricintraining.com

Cycling | Aric In Training

https://aricintraining.com/category/cycling

The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. February Cycling Challenge Results. February 28, 2015. The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading →. A February Cycling Challenge. January 30, 2015. Keeping the Flame Alive. May 6, 2012.

aricintraining.com

Aric’s Journey | Aric In Training

https://aricintraining.com/tag/arics-journey

The Journey of One Triathlete. Book and Resource List. Tag Archives: Aric’s Journey. February Cycling Challenge Results. February 28, 2015. The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading →. A February Cycling Challenge. January 30, 2015. After a period of digression and distraction, Aric presents his February Cycling Challenge, riding 230 miles in a single month. Continue reading →. November 15, 2014. So, You Fell Off Your Bike?

aricintraining.com

diet | Aric In Training

https://aricintraining.com/tag/diet

The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Eating to Entertain Oneself. November 29, 2009. Halloween, Candy, and Depression. November 3, 2009. Sweetness Without the Sweet. October 6, 2009. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results.

aricintraining.com

TrainingMetrix | Aric In Training

https://aricintraining.com/tag/trainingmetrix

The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike? Mind Mapping a Triathlon.

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runtotri.blogspot.com

Becoming triathlete

My journey from couch potato to running and to triathlons. January 2, 2012. Old new inspiration for 2012. Call me geek, but for some reason I felt that the best motivation to get back to regular training will be with new watch. And not just any new watch, but the one that helped me train for many successful races - RS800cx. Have a great 2012 everybody. Links to this post. September 26, 2011. ChesapeakeMan Aqua Velo 2011. See the full gallery on Posterous. This was fun race on Saturday. I went into it...

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