ruralrunningredhead.com

Rural Running Redhead

Blue Sky Trail Marathon Training, Weeks 3-4. August 11, 2015. I’m now into week five of training for my first trail race. That means I’ve got just over seven weeks to get ready to run 26.2 miles on trails. So far, the farthest I’ve run on trails is a little over 11. Gulp. The last two weeks of training were a little different: I did a (very) small taper for Chase the Moon, and the following week was a cutback/recovery week. Here’s how they looked:. I love Fitsnap. If you follow me on Instagram. 53 miles ...

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Rural Running Redhead | ruralrunningredhead.com Reviews

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Blue Sky Trail Marathon Training, Weeks 3-4. August 11, 2015. I’m now into week five of training for my first trail race. That means I’ve got just over seven weeks to get ready to run 26.2 miles on trails. So far, the farthest I’ve run on trails is a little over 11. Gulp. The last two weeks of training were a little different: I did a (very) small taper for Chase the Moon, and the following week was a cutback/recovery week. Here’s how they looked:. I love Fitsnap. If you follow me on Instagram. 53 miles ...

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Rural Running Redhead | ruralrunningredhead.com Reviews

https://ruralrunningredhead.com

Blue Sky Trail Marathon Training, Weeks 3-4. August 11, 2015. I’m now into week five of training for my first trail race. That means I’ve got just over seven weeks to get ready to run 26.2 miles on trails. So far, the farthest I’ve run on trails is a little over 11. Gulp. The last two weeks of training were a little different: I did a (very) small taper for Chase the Moon, and the following week was a cutback/recovery week. Here’s how they looked:. I love Fitsnap. If you follow me on Instagram. 53 miles ...

INTERNAL PAGES

ruralrunningredhead.com

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blue sky marathon | Rural Running Redhead

http://ruralrunningredhead.com/tag/blue-sky-marathon

Tag Archives: blue sky marathon. Blue Sky Trail Marathon Training, Week 11. September 27, 2015. My second-to-last week of training is done, and tomorrow starts race week. The second-to-last week is always my least favorite: close enough to the race that I’m tapering, but far enough away that my brain thinks we should still be killing it. Taper madness is real, folks. Do I make a tapir/taper pun every training cycle? Yes Does it ever get old? Here’s how this week looked:. September 13, 2015. 111 miles &#8...

2

marathon training | Rural Running Redhead

http://ruralrunningredhead.com/tag/marathon-training

Tag Archives: marathon training. Blue Sky Trail Marathon Training, Week 11. September 27, 2015. My second-to-last week of training is done, and tomorrow starts race week. The second-to-last week is always my least favorite: close enough to the race that I’m tapering, but far enough away that my brain thinks we should still be killing it. Taper madness is real, folks. Do I make a tapir/taper pun every training cycle? Yes Does it ever get old? Here’s how this week looked:. Blue Sky Marathon Training, Week 6.

3

Turning 30 Like a Boss | Rural Running Redhead

http://ruralrunningredhead.com/2015/08/03/turning-30-like-a-boss

Turning 30 Like a Boss. August 3, 2015. Saturday was my 30th birthday. I’ve never been a big birthday celebrator, but I wanted to do something special this year. I’m not exactly the partying/go-to-Vegas type, so a weekend of outdoor adventures was much more my style. My birthday weekend kicked off Friday night with the Chase the Moon 12-hour relay. A group of blogger friends and I did the race last year ( recap here. Cereal Killers, take 2: Aimee. I ran my 30 miles;. By mid-afternoon, still running on ze...

4

Training | Rural Running Redhead

http://ruralrunningredhead.com/category/training-2

Injury and Identity Crisis. July 23, 2016. I’m one of those lucky runners who, for whatever reason, can put in lots of miles without getting injured. I try to be smart about it — not building too quickly, strength training regularly, listening to my body if something hurts — and it works. At least that’s what I thought. When I was running less than half the mileage I run when I’m training for a race, but the pain was there, and it was persistent. Have this new town to explore…). To go the other way.

5

A to Z Survey (Why Do I Love These Things so Much?) | Rural Running Redhead

http://ruralrunningredhead.com/2015/07/23/a-to-z-survey-why-do-i-love-these-things-so-much

A to Z Survey (Why Do I Love These Things so Much? July 23, 2015. A Age: 29… for another week. B Biggest Fear: Finding a body. It’s always a “jogger” who finds it. Always. I posted this picture on Instagram one time and someone commented, “That looks like a trail you’d find a body on.” Now I think about that every time I run here… which is almost every day. C Current Time: 8:40 am Summer is awesome. D Drink You Had Last: Coffee. She was also an awesome maid-of-honor. I In Love With: Jordan. And food.

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Pacific Coast Duathlon | Chasing Raspberries

http://chasingraspberries.com/pacific-coast-duathlon

For a fit, healthy life. Skip to primary content. Skip to secondary content. September 9, 2013. That was a tough race! I knew the Pacific Coast Duathlon. Would be a challenge as soon as I arrived in Laguna Beach. The Pacific Coast Highway was hilly! Then I saw the course at the Expo, which consisted of a lot of sand and even more hills. On the plus side, I do have to say the course was stunning! Photography courtesy of the Bear. Who is a master behind the lens! Yeah, that was fun! That guy is my hero!

chasingraspberries.com

Rock n Roll Las Vegas: Strip at Night | Chasing Raspberries

http://chasingraspberries.com/rock-n-roll-las-vegas-strip-at-night

For a fit, healthy life. Skip to primary content. Skip to secondary content. Rock n Roll Las Vegas: Strip at Night. November 18, 2013. Hello from Las Vegas! I’m still here enjoying all the wonders Vegas has to offer, aka food, drinks, shopping, and shows! Last night I ran the Rock n Roll half marathon on the strip with my college friend Brittan and it was truly thrilling. Having awesome bands play throughout the course doesn’t hurt matters either. This entry was posted in Adventures for the Soul. 9 thoug...

centsiblerunner.blogspot.com

CENTSIBLE RUNNER: Lincoln Marathon Recap

http://centsiblerunner.blogspot.com/2013/06/lincoln-marathon-recap.html

Tuesday, June 4, 2013. Yeah, I neglected this blog for several months. I got busy at work and just didn't really feel like getting on the internet. But I did run an AWESOME marathon, my first race in a Runner's Roost uniform, and am finally getting around to doing the recap a month late.]. Lincoln National Guard Marathon. May 5, 2013. Overcast, 41 degrees F, wind at 7 mph from the NNW. Mostly flat, some rolling hills (good change up), great crowd support, well organized. Here are my splits from the race:.

smalltownrunner.com

Small Town Runner: NYE Run ~ The Trail I Was Bound to Find

http://www.smalltownrunner.com/2015/01/trail-I-was-bound-to-find.html

Thursday, January 1, 2015. NYE Run The Trail I Was Bound to Find. On New Year's eve we had some beautiful (but cold for here), weather. It only made sense to make the most of it, so I took my dog (I dog-share with my inlaws. It's complicated.), to a logging road I only recently discovered was any good for running. This road is only minutes from my house. I have driven past the access road hundreds of times but never went up it until a few days ago, when I figured out it is actually pretty runnable! Congr...

sweatcourage.com

I gave it my all. – Sweat Courage

http://sweatcourage.com/2015/06/i-gave-it-my-all

I gave it my all. Not really sure where to start here. Eagleman chewed me up and spit me out. But that’s Okay. The truth is, I needed a race. Before the big show, my ‘A’ race. Looking back over my past six years of racing, I’ve never had a tough weather race. I’ve had tough courses but in perfect conditions. I’ve had easy courses in perfect conditions Never really had TOUGH conditions. I’m talking 95 degrees with 100% humidity (Heat Index was 106 degrees that day! My husband, Todd asked me after Eagleman:.

downhomecountrygrown.com

Living with Food Sensitivities Part 1 – Down Home & Country Grown

https://downhomecountrygrown.com/2016/07/14/living-with-food-sensitivities-part-1

Down Home and Country Grown. Navigating the Ups and Downs with Grit and Grace. Living with Food Sensitivities Part 1. Those of you who have food sensitivities, intolerance’s, and allergies will understand my predicament. It seems like food is the enemy and you aren’t allowed to eat anything! Also, not only is it food but also drinks, over the counter medicines, and beauty products. Here is my 4 year journey of learning to live with these restrictions. I know that’s ridiculous right? This is partly due to...

downhomecountrygrown.com

Food – Down Home & Country Grown

https://downhomecountrygrown.com/category/food

Down Home and Country Grown. Navigating the Ups and Downs with Grit and Grace. Have you ever been overcome with the desire to bake? It happens more often than I would like, especially since I can't eat many of the yummy items…. Living with Food Sensitivities Part 2. I am back for part 2 of my Living with Food Sensitivities series. Today its all about beauty products and how gluten is hidden inside them! Living with Food Sensitivities Part 1. Also, not…. Mediterranean Diet Series #4. Today were going to d...

downhomecountrygrown.com

Uncategorized – Down Home & Country Grown

https://downhomecountrygrown.com/category/uncategorized

Down Home and Country Grown. Navigating the Ups and Downs with Grit and Grace. My Latest Obsession…. Is linen fabric. I am 100% obsessed with everything linen. Linen fabric, linen pants, linen duvet cover, linen napkins.you name it and I am head over heels with it. Now…. My Wedding Work Out. As you know, we recently got married! I know so many people who struggle to get into shape for their wedding day. I have had many clients ask…. Living with Food Sensitivities Part 2. Also, not…. Just a small town gir...

downhomecountrygrown.com

Down Home & Country Grown – Page 2 – Navigating the Ups and Downs with Grit and Grace

https://downhomecountrygrown.com/page/2

Down Home and Country Grown. Navigating the Ups and Downs with Grit and Grace. Half of My Heart is in the Army. So Ive been gone a while from my blog writing duties, but when you fiance is about to ship out for 5 months of training with no cell…. Its been FOREVER I know but I am back at it! So yesterday was adventure Sunday and boy did we make the most of it. You know all…. Do you have blank walls in your kitchen that just seem awkward without stuff on them? Once Best Friends…. DIY Reusable Swiffer Pads.

downhomecountrygrown.com

About Me – Down Home & Country Grown

https://downhomecountrygrown.com/about

Down Home and Country Grown. Navigating the Ups and Downs with Grit and Grace. My name is Whitney and welcome to my blog! I am young twenty-something Montanian going through the ups and downs of life with as much grit and grace as I can muster. I am an ACSM certified personal trainer and lover of good food, good crafts, and great beer. Everyday is a new challenge and a new adventure! 28 Oct 2014 at 6:49 pm. Keep putting one foot in front of the other and life will unfold like a beautiful flower! You are ...

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ruralrunningredhead.com

Rural Running Redhead

Blue Sky Trail Marathon Training, Weeks 3-4. August 11, 2015. I’m now into week five of training for my first trail race. That means I’ve got just over seven weeks to get ready to run 26.2 miles on trails. So far, the farthest I’ve run on trails is a little over 11. Gulp. The last two weeks of training were a little different: I did a (very) small taper for Chase the Moon, and the following week was a cutback/recovery week. Here’s how they looked:. I love Fitsnap. If you follow me on Instagram. 53 miles ...

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RuralRural: turismo rural con encanto

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ruralrussia.com

Rural Russia

The principals of this site, Professor David J. O’Brien, University of Missouri, and Professor Valery V. Patsiorkovsky,. Russian Academy of Sciences, have been conducting research in the Russian countryside since 1991.

ruralrussia.wordpress.com

Rural Russia | Accurate, Research-Based Information About Rural Russia.

Accurate, Research-Based Information About Rural Russia. June 15, 2008. Welcome to our site! The principals of this site, Professor David J. O’Brien, University of Missouri, and Professor Valery V. Patsiorkovsky, Russian Academy of Sciences, have been conducting research in the Russian countryside since 1991. Results of our surveys, selected data and publications. Links to other research-based information sources on rural Russia. Posted in General Info. Russian academy of sciences. May 9, 2015. Women in ...

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