crazywifefitness.blogspot.com
CrazyWife Fitness Log: May 2008
http://crazywifefitness.blogspot.com/2008_05_01_archive.html
Thursday, May 29, 2008. 10 reps for 10 rounds for time (one of my favorite kind of workouts! Wednesday, May 28, 2008. Abs are kickin - need a day to rest! Tuesday, May 27, 2008. St Louis WOD #2. Great WOD today - really worked on everything! I appreciate all the stretching we do - I think in the long run it will make me feel better! 3 min Row (max calories): 51 cal. 3 min Double under: 4. 3 min Ball Slams: 69. 5 min Situps: 153 * w/AB mat. 400m run w/20# KB. 5 min Pushups: 92 * knees. Monday, May 26, 2008.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: 10x10
http://crazywifefitness.blogspot.com/2008/05/10x10.html
Thursday, May 29, 2008. 10 reps for 10 rounds for time (one of my favorite kind of workouts! Subscribe to: Post Comments (Atom). St Louis WOD #2. Hero Workout - St. Louis Crossfit. And we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid". Crazywifecrossfit [at] gmail.com. View my complete profile. Contact us for prices. Clarksville, TN 37040.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: Michael WOD
http://crazywifefitness.blogspot.com/2008/04/michael-wod.html
Tuesday, April 29, 2008. Thanks to Carlos for helping me out and letting me use his home gym - and or the WOD:. 3 rounds for time - 20:54. Subscribe to: Post Comments (Atom). On the Road WOD. JROC - Day Off. Ground Hog Day - Jackie. FREE Saturday Workout #2. Seriously - Master Diaz is Crazy! New CrazyWife 400 m run route. And we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid". Crazywifecrossfit [at] gmail.com. View my complete profile.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: March 2008
http://crazywifefitness.blogspot.com/2008_03_01_archive.html
Monday, March 31, 2008. CrazyWife has her biannual Army Physical Fitness Test tomorrow morning and we are anxiously anticipating how much a month with CrossFit Sparta. In Tampa has helped her preparations (Thanks Shawn and Master Diaz! Sunday, March 30, 2008. Crazy Wife Workout Numero Uno. 10-9-8-7-6-5-4-3-2-1 reps of each exercise with a 200m hill sprint in between each round. Lemme guess.they're called 'Burpees' because they make you throw up a little bit in your mouth.". We love monkeying around.".
crazywifefitness.blogspot.com
CrazyWife Fitness Log: St. Louis WOD #2
http://crazywifefitness.blogspot.com/2008/05/st-louis-wod-2.html
Tuesday, May 27, 2008. St Louis WOD #2. Great WOD today - really worked on everything! I appreciate all the stretching we do - I think in the long run it will make me feel better! 3 min Row (max calories): 51 cal. 3 min Double under: 4. 3 min Ball Slams: 69. 5 min Situps: 153 * w/AB mat. 400m run w/20# KB. 5 min Pushups: 92 * knees. So i need to practice double unders a lot! Subscribe to: Post Comments (Atom). St Louis WOD #2. Hero Workout - St. Louis Crossfit. Crazywifecrossfit [at] gmail.com.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: Hero Workout - St. Louis Crossfit
http://crazywifefitness.blogspot.com/2008/05/hero-workout-st-louis-crossfit.html
Monday, May 26, 2008. Hero Workout - St. Louis Crossfit. Broke the workout down to 10 rounds of 5,10,15 - seemed a bit more manageable. Also started the zone today so we'll see how i do - nearly made it - - need to watch the carb intake (did I mention I love carbs? Subscribe to: Post Comments (Atom). St Louis WOD #2. Hero Workout - St. Louis Crossfit. And we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid". Crazywifecrossfit [at] gmail.com.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: Rest Day
http://crazywifefitness.blogspot.com/2008/05/rest-day.html
Wednesday, May 28, 2008. Abs are kickin - need a day to rest! Subscribe to: Post Comments (Atom). St Louis WOD #2. Hero Workout - St. Louis Crossfit. And we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid". Crazywifecrossfit [at] gmail.com. View my complete profile. Contact us for prices. Clarksville, TN 37040.
crazywifefitness.blogspot.com
CrazyWife Fitness Log: April 2008
http://crazywifefitness.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. Well we worked off the main page -. Max rounds for time - 20 minutes. The thrusters kicked my butt! Tuesday, April 29, 2008. Thanks to Carlos for helping me out and letting me use his home gym - and or the WOD:. 3 rounds for time - 20:54. Sunday, April 27, 2008. I drove down to Fort Hood today, so figured I'd take a day off. long drive and after grocery shopping for Zone Friendly meal ideas I'm wiped. Need to go to bed early! Saturday, April 26, 2008. On the Road WOD. Long day ...
crazywifefitness.blogspot.com
CrazyWife Fitness Log: Main pain WOD
http://crazywifefitness.blogspot.com/2008/04/main-pain-wod.html
Wednesday, April 30, 2008. Well we worked off the main page -. Max rounds for time - 20 minutes. The thrusters kicked my butt! Subscribe to: Post Comments (Atom). On the Road WOD. JROC - Day Off. Ground Hog Day - Jackie. FREE Saturday Workout #2. Seriously - Master Diaz is Crazy! New CrazyWife 400 m run route. And we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid". Crazywifecrossfit [at] gmail.com. View my complete profile. Contact us for prices.