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Matt Grabau

Adventures from the FOMOP. Tuesday, September 17, 2013. Week 2 of 20. Now we're rolling. Week 2 is in the books. Work has continued to consume a lot of my energy (mental and physical), but the high mileage load has been a great sanity check. It helps that nothing is too intense yet; just have to tune out and run. Hoping to keep the mileage about the same this week, just adding in a bit more length to the tempo run. Just keep on running. milesonmilesonmiles. Monday, September 9, 2013. After years of think...

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Adventures from the FOMOP. Tuesday, September 17, 2013. Week 2 of 20. Now we're rolling. Week 2 is in the books. Work has continued to consume a lot of my energy (mental and physical), but the high mileage load has been a great sanity check. It helps that nothing is too intense yet; just have to tune out and run. Hoping to keep the mileage about the same this week, just adding in a bit more length to the tempo run. Just keep on running. milesonmilesonmiles. Monday, September 9, 2013. After years of think...

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Matt Grabau | rvrrdr.blogspot.com Reviews

https://rvrrdr.blogspot.com

Adventures from the FOMOP. Tuesday, September 17, 2013. Week 2 of 20. Now we're rolling. Week 2 is in the books. Work has continued to consume a lot of my energy (mental and physical), but the high mileage load has been a great sanity check. It helps that nothing is too intense yet; just have to tune out and run. Hoping to keep the mileage about the same this week, just adding in a bit more length to the tempo run. Just keep on running. milesonmilesonmiles. Monday, September 9, 2013. After years of think...

INTERNAL PAGES

rvrrdr.blogspot.com

1

Matt Grabau: August 2011

http://rvrrdr.blogspot.com/2011_08_01_archive.html

Adventures from the FOMOP. Wednesday, August 17, 2011. Work and play they're never okay. So, just a quick follow up to Xterra Snow Valley. I spent the next few days working in southern California. After the race, it was off to San Luis Obispo to work on growing tree seedlings. One day later, mission accomplished. Except that I missed the first turn. Oh well, ended up riding to the right place. Then, an afternoon drive to Tucson, and my trip is completed. Safely, successfully, and back to the family :).

2

Matt Grabau: January 2011

http://rvrrdr.blogspot.com/2011_01_01_archive.html

Adventures from the FOMOP. Monday, January 17, 2011. Ride out the wave. Or not :) I declared this 100-100-100 challenge with good intentions, but the reality is a bit of a struggle. Basically, to do ANY cycling, I have to do 4-a-days (swim, bike, run, P90X). The typical days have gone like this:. Try to get up a 5 am to go swimming. Too spent from P90 the night before, so sleep in. Squeeze in a run before dark, take a shower (non-showered dad/husband at the dinner table is no good! I guess I have realize...

3

Matt Grabau: May 2013

http://rvrrdr.blogspot.com/2013_05_01_archive.html

Adventures from the FOMOP. Saturday, May 11, 2013. Starting now, I'm starting over. After an extremely full eight days, I arrived home last night from a combination work and racing trip. Here's the short version: amazing drive, awesome course, solid race with some PRs and a Vegas worlds slot. The town of St. George, the volunteers, and the race organizers are awesome. Here's the ridiculously long race report! I drove up from Tucson on Thursday and in my typical fashion I decided on the scenic route!

4

Matt Grabau: March 2011

http://rvrrdr.blogspot.com/2011_03_01_archive.html

Adventures from the FOMOP. Tuesday, March 22, 2011. As the turnout from a bunch of other universities is great also: ASU, CSU, New Mexico, NAU, US Military Academy (Army), Air Force, the list goes on. CU Boulder, the defending national champ, was there in great form and look to be in good shape to take the title again this year. Basically, I was going into the race on two weeks of training. Anyway, quick race report. Hey, at least the new team kit looks awesome! Now, back in Tucson, and still in training...

5

Matt Grabau: July 2011

http://rvrrdr.blogspot.com/2011_07_01_archive.html

Adventures from the FOMOP. Tuesday, July 19, 2011. Are you dead or are you sleeping? It's true, I'm still alive. Wow, it has been a busy three months! And not in the ways I would hope. We listed our house for sale thinking that it would take a while to sell. I mean, with the current economy and being in Tucson, it takes several months to sell, right? Came across in 4:52:33. Not a smoking-fast time by any means, but it was a big victory for me, actually. A course PR on very little training. Ju...One of th...

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