yourdailymile.blogspot.com
Your Daily Mile: Oatmeal recipes
http://yourdailymile.blogspot.com/2012/02/oatmeal-recipes.html
Friday, February 24, 2012. Ok, last post for tonight. Have I mentioned how much I love oatmeal for breakfast? One of my faves. Anyway just found a few recipe ideas and needed somewhere to save the link for myself. Here it is: http:/ www.ksl.com/index.php? Subscribe to: Post Comments (Atom). My Fitness Pal- Calorie Tracker. Daily Mile- Performance Tracker. Word of Wisdom Living. Unconventional Kitchen, Whole Foods Made Easy. I walked from Los Angeles to Boston over the course of five. Run Less Run Faster.
yourdailymile.blogspot.com
Your Daily Mile: Utah Valley
http://yourdailymile.blogspot.com/2012/03/utah-valley.html
Thursday, March 22, 2012. I don't know. Need advice here. What do you do to beat temptations/remember your goals? Subscribe to: Post Comments (Atom). My Fitness Pal- Calorie Tracker. Daily Mile- Performance Tracker. Word of Wisdom Living. Unconventional Kitchen, Whole Foods Made Easy. I walked from Los Angeles to Boston over the course of five. Christopher McDougall-Born to Run. The Independent: “A fascinating means of super-fitness discovered by men fighting Hitler”. Antelope Canyon 50 Miler.
yourdailymile.blogspot.com
Your Daily Mile: March 2012
http://yourdailymile.blogspot.com/2012_03_01_archive.html
Thursday, March 22, 2012. I don't know. Need advice here. What do you do to beat temptations/remember your goals? Wednesday, March 21, 2012. Word of Wisdom Living. Can I just say I love this blog? Monday, March 19, 2012. Man, I am excited for some warmer weather. I actually ran in shorts last week! I emailed the race director to see if there are any exceptions and he did give me one suggestion so I may still be in. Anyway, I wanted to give some quick tips on getting started and then some good recovery in...
yourdailymile.blogspot.com
Your Daily Mile: Running Stuff
http://yourdailymile.blogspot.com/2012/03/running-stuff.html
Monday, March 12, 2012. But, is it the right thing for my body? March 12, 2012 at 9:23 AM. Im not giving you advice on that one because CLEARLY you are the expert on marathons (and your own body! But I will say that Im impressed that at any given time, you are trained enough that you could run a marathon in 12 weeks. Subscribe to: Post Comments (Atom). My Fitness Pal- Calorie Tracker. Daily Mile- Performance Tracker. Word of Wisdom Living. Unconventional Kitchen, Whole Foods Made Easy. Run Less Run Faster.
yourdailymile.blogspot.com
Your Daily Mile: January 2012
http://yourdailymile.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. I have a bunch of "treats" I want to post. I just need to get off of pinterest. Long enough to post them. One of my new FAVE's. Carrots and jalapeno cilantro hummus from Sunflower market. It's spicy yummy and the carrots make it just a little sweet. Next, almonds. Next, Keifer. Have you tried Keifer. I have tried for so long to get in to Greek. Yogurt and still just don't love it. I tolerate it mostly but don't love it. Keifer. Though I love. Next, Lara bars. So, I'm currently t...
yourdailymile.blogspot.com
Your Daily Mile: Running Updates
http://yourdailymile.blogspot.com/2012/03/running-updates.html
Monday, March 19, 2012. No posts last week. I spent the warm days sitting outside with neighbors and it was glorious. Today is rainy and cold. I hate how the weather dictates my mood and my energy level. I put in a solid 40 miles last week and it seemed like a piece of cake. Today, I couldn't get out of bed. Ever have those days? Man, I am excited for some warmer weather. I actually ran in shorts last week! Actually probably even more than ok! Don't push your self to hard because you will hate it and giv...
yourdailymile.blogspot.com
Your Daily Mile: February 2012
http://yourdailymile.blogspot.com/2012_02_01_archive.html
Saturday, February 25, 2012. Mix, shredded mozarella, a few slices canadian bacon, then toped with diced red bell pepper, yellow bell pepper, zucchini, and yellow squash. Even my non-veggie loving hubby thought it was delish! Total calories are probably under 350 (200 of them just from the pita- so easy to cut that back if you wanted but again I was looking for easy to digest carbs). And it worked. I had a bagel with peanut butter for my breakfast and I was not hungry on my run. Happy day! So part of wor...
yourdailymile.blogspot.com
Your Daily Mile: Word of Wisdom Living
http://yourdailymile.blogspot.com/2012/03/word-of-wisdom-living.html
Wednesday, March 21, 2012. Word of Wisdom Living. Can I just say I love this blog? Subscribe to: Post Comments (Atom). My Fitness Pal- Calorie Tracker. Daily Mile- Performance Tracker. Word of Wisdom Living. Unconventional Kitchen, Whole Foods Made Easy. I walked from Los Angeles to Boston over the course of five. Christopher McDougall-Born to Run. The Independent: “A fascinating means of super-fitness discovered by men fighting Hitler”. Antelope Canyon 50 Miler. Born to Run-my favorite book all time!
yourdailymile.blogspot.com
Your Daily Mile: Pre-Long Run Dinner
http://yourdailymile.blogspot.com/2012/02/pre-long-run-dinner.html
Saturday, February 25, 2012. Mix, shredded mozarella, a few slices canadian bacon, then toped with diced red bell pepper, yellow bell pepper, zucchini, and yellow squash. Even my non-veggie loving hubby thought it was delish! Total calories are probably under 350 (200 of them just from the pita- so easy to cut that back if you wanted but again I was looking for easy to digest carbs). And it worked. I had a bagel with peanut butter for my breakfast and I was not hungry on my run. Happy day!
yourdailymile.blogspot.com
Your Daily Mile: Granola Bars and Stomache aches (I guess... probably no one wants to know about this)
http://yourdailymile.blogspot.com/2012/03/granola-bars-and-stomache-aches-i-guess.html
Tuesday, March 6, 2012. Granola Bars and Stomache aches (I guess. probably no one wants to know about this). So starting last Tuesday (after my last episode) I decided I am done! Before, I wasn't willing to give up the cookies and cakes so I wasn't willing to take gluten and eggs out. I am happy to say that I have felt a TON better since last Tuesday. It will be a gradual change. There are just too many good things to eat. Berry Powerful Bars (From Des at Unconventionalkitchen.com). 14 cup sunflower seeds.
