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Revolution Conditioning & Health | A guide to to improving your health,wellness and athletic abilityA guide to to improving your health,wellness and athletic ability
http://rwhesjedal.wordpress.com/
A guide to to improving your health,wellness and athletic ability
http://rwhesjedal.wordpress.com/
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Revolution Conditioning & Health | A guide to to improving your health,wellness and athletic ability | rwhesjedal.wordpress.com Reviews
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A guide to to improving your health,wellness and athletic ability
rwhesjedal.wordpress.com
January | 2017 | Revolution Conditioning & Health
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Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Monthly Archives: January 2017. January 26, 2017. By Performance Coach's Corner. Try writing start again in your day timer or on a piece of paper each day when you get up. Allowing yourself to forget yesterday and start again with a fresh slate. Achilles Rehab Part 3 -Adding The Other Leg. January 18, 2017. By Performance Coach's Corner. So the plan was this. Miniband Knee in and outs. Air Squats 2 x 10.
October | 2016 | Revolution Conditioning & Health
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Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Monthly Archives: October 2016. When Pain is No Gain. October 27, 2016. By Performance Coach's Corner. The old mantra no pain no gain can be a blessing and a curse. It can push you to go past your comfort zone but sometimes it can make you blow through that stop sign and if into that ravine and if you do not have an oddly placed ramp to jump over that ravine you are going to crash and injure yourself.
Performance Coach’s Corner | Revolution Conditioning & Health
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Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Author Archives: Performance Coach's Corner. Achilles rehab 4 -Bring on The Weights. February 22, 2017. By Performance Coach's Corner. For this phase the workouts looked like this We also tried to do workouts in bare feet as to create more feedback though the foot and calf complex. The warm ups we started adding some movement into them such as lateral lunges with a focus on landing. Goblet Squats 3 x 10.
December | 2016 | Revolution Conditioning & Health
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Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Monthly Archives: December 2016. Real Sport Agility Pairing the Right Exercises with Agility Training. December 23, 2016. By Performance Coach's Corner. Now what exercises you pair will be dependent on the equipment and space you have access to, so be mindful of that when pairing the exercises. So what exercises do you pair with agility training? Once you have mastered the Lean Fall sprint, 2 foot shuff...
March | 2016 | Revolution Conditioning & Health
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Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Monthly Archives: March 2016. Increasing Your Vertical Part 5 Strength Training. March 28, 2016. By Performance Coach's Corner. In last the last post we looked at Plyometrics for vertical training. Https:/ rwhesjedal.wordpress.com/2015/02/17/increasing-your-vertical-part-4-plyometrics/#respond. Olympic Lifts and Power Lifts have shown a strong correlation to vertical jumping. Once you have master the 1 ...
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Resources and Products
http://www.revolutionconditioning.ca/links.html
No one logged in. Trigger Point Therapy is a great product. I use their products all the time to relieve muscle soreness and tightness. Functional Movement Screen is a screening system designed to maximize your movement quality through corrective strategies . Here is a great way to test and score yourself against other hockey players of your own age. I am a Nike Sparq trainer and can take you through the testing process and see where you stack up! Http:/ rwhesjedal.wordpress.com. Foam Roller and Prehab.
Revolution Conditioning & Health
http://www.revolutionconditioning.ca/index.html
Leading In People's Performance Evolution and Revolution.". Revolution Conditioning and Health works with you to meet your sports performance goals. Our focus is on decreasing injuries while improving performance. With our experience and expertise we can help you be a better player and achieve a greater level of performance. Hockey is a passion of ours! Site by TAC Marketing.
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Revolution Conditioning & Health | A guide to to improving your health,wellness and athletic ability
Revolution Conditioning and Health. A guide to to improving your health,wellness and athletic ability. Achilles Rehab – pt 2 Adding Conditioning. January 12, 2017. By Performance Coach's Corner. So what did we do? We kept the warm up the same it worked and adding load was going to be too difficult and potentially cause and injury. Side Bridge from Knees x 30s. Front Bridge x 60s. Clam Shells x 10. Side Lying Scissors x 10. Lying Y,T,L’s x 10 per. Shoulder Touches from knees x 20. Cook Hip Lifts x 20.
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