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FKT Dreams and Blue Bird Powder Visions | Breathing that sweet mountain nectar one step at a time | ryanghelfi.com Reviews
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Breathing that sweet mountain nectar one step at a time
ryanghelfi.com
Running | FKT Dreams and Blue Bird Powder Visions
http://ryanghelfi.com/category/running
FKT Dreams and Blue Bird Powder Visions. Training, Racing, and living the mountain life. T and T Coaching. Moving Fast in the Mountains. Races, FKT’s, Trails, and Climbs. A few days ago Natalie and I were deciding what to go and do on the weekend. Most of the high mountains around here are all snowbound and not great for running. But Nat, who is 4.5 months pregnant decided that it would be fun to go run a hard and hilly 30k down West of…. April 17, 2016. Gorge Waterfalls 100k Trails and Tarmac. I have ke...
2014 race results | FKT Dreams and Blue Bird Powder Visions
http://ryanghelfi.com/past-race-results/2013-race-results-and-schedule
FKT Dreams and Blue Bird Powder Visions. Training, Racing, and living the mountain life. T and T Coaching. Moving Fast in the Mountains. Rocky Raccoon 100m (Huntsville TX). Chuckanut 50k (Bellingham, WA). Lake Sonoma 50m (Sonoma, CA). 6th place 6:35 ( race report. 65th Place 9:11 (blow up to the max) ( pre-race. Western States (pacing David Laney). David got 20th, up front early, faded late. Run Rabbit Run 100m. 4th Place 19:38 ( race report. Lithia Loop Trail Marathon. Leave a Reply Cancel reply. Join 5...
FKT Dreams and Blue Bird Powder Visions | Training, Racing, and living the mountain life | Page 2
http://ryanghelfi.com/page/2
FKT Dreams and Blue Bird Powder Visions. Training, Racing, and living the mountain life. T and T Coaching. Moving Fast in the Mountains. Running Dumb: Letting Go of the Reins. My coach in college always told us “don’t think, just run”. I used to fight him on that. I was a thinker, and I couldn’t stand him telling us to be like freakin robots. March 10, 2015. Northern Arizona: Mountains, Deserts, and Maps! March 1, 2015. Rogue River Trail: A Wilderness Run. February 21, 2015. Black Canyon 100k this past w...
Past Race Results | FKT Dreams and Blue Bird Powder Visions
http://ryanghelfi.com/past-race-results
FKT Dreams and Blue Bird Powder Visions. Training, Racing, and living the mountain life. T and T Coaching. Moving Fast in the Mountains. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Timberline Trail Unsupported FKT! | FKT Dreams and Blue Bird Powder Visions
http://ryanghelfi.com/2015/07/10/timberline-trail-unsupported-fkt
FKT Dreams and Blue Bird Powder Visions. Training, Racing, and living the mountain life. T and T Coaching. Moving Fast in the Mountains. Timberline Trail Unsupported FKT! July 10, 2015. Me: “Damn it dude, I think we passed the turn! Look its up there on the ridge behind us.”. Matz: “I don’t see it.”. Me: “No look through the trees there, we gotta go back to where we made the corner around that last ridge.”. Matz: “Alright, let’s get back there.”. Mile 10 going up to Timberline Lodge. I highly recommend d...
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Blog Posts - Kristina PHAM
http://www.kristinapham.com/blog/previous/2
Our Colorado trip started with a detour to Oklahoma. My parents are in Norman, OK and we were having a family reunion during the 4th of July weekend. Driving 15 hours after we had driven to Squaw and back a few days prior was pretty much torture. My dad gets the party started! Some of family walks in the 4th of July parade in Norman, OK. All of my family (except my dad) has left so we are enjoying a nice relaxing day in a quiet house before heading out in the morning. I stopped at Target for some dinner ...
Jacob Puzey - Runner & Coach: February 2015
http://www.jacobpuzey.com/2015_02_01_archive.html
Jacob Puzey - Runner and Coach. Experiencia Vulcano Ultra Trail 2014. Working with the race directors and producers of the documentary for Vulcano Ultra Trail were some of the most rewarding experiences of my life. This is truly a must-do race created by runners to be the best race experience imaginable! Links to this post. Location: Puerto Varas, Puerto Varas, Los Lagos Region, Chile. Happy to be Healthy and Racing Again: Black Canyon 100K. Like many others, I signed up for the Black Canyon 100K. 100 in...
On Priorities | Selfies with Ghelfi
https://ericghelfi.wordpress.com/2014/10/13/on-priorities
Stories, reflections, and a whole lotta selfies. Third Times Second (cubed) →. Picture a philosopher. First thing that comes to your mind. What do you see? A pig-faced geezer sitting on a rock in Athens bent on corrupting the youth? An Einstein-haried genius hunched over his desk, scribbling down the theories that will (long after his death, no doubt) make him famous? Getting closer. But that’s not quite what I have in mind. Let’s waste some time. Let’s play our own mind game. Ah, now I have you. Now ima...
July | 2015 | Selfies with Ghelfi
https://ericghelfi.wordpress.com/2015/07
Stories, reflections, and a whole lotta selfies. So Foul and Fair a Day. A view from SOB’s course. It looked like this nearly the whole way. Cool thing: Saturday morning I ran my first 50k. And I’ll tell you about it. But first, since I never told you anything about my track career at SOU, I’ll dish you the highlights. My first race on the track as a freshy. 8:46 for 3000m. My main goal as a freshman in track: break 15:00 in the 5k, a mark that had somehow eluded my older brother. Other things that happe...
So Foul and Fair a Day | Selfies with Ghelfi
https://ericghelfi.wordpress.com/2015/07/26/so-foul-and-fair-a-day/comment-page-1
Stories, reflections, and a whole lotta selfies. Third Times Second (cubed). Where Obi-Wan Went Wrong →. So Foul and Fair a Day. A view from SOB’s course. It looked like this nearly the whole way. Cool thing: Saturday morning I ran my first 50k. And I’ll tell you about it. But first, since I never told you anything about my track career at SOU, I’ll dish you the highlights. My first race on the track as a freshy. 8:46 for 3000m. A successful season in the books. 8221; I’ll never forget that. Junior year,...
December | 2014 | Selfies with Ghelfi
https://ericghelfi.wordpress.com/2014/12
Stories, reflections, and a whole lotta selfies. Third Times Second (cubed). 8220;Somehow I still remember how I felt four years ago.”. 8211; Less Than Jake. Three years since I finished my first collegiate cross country season and twelve hours since I finished my last, this quote hits me pretty hard. Years ago, I watched my brother win a national team title with SOU. And if you know my brother, you know the ecstasy I saw that day. You know, maybe, how much it made me want to win my own. To the unaccusto...
Wasatch FKT | Jared Campbell's Blog
https://door5.com/wasatch-fkt
Jared Campbell's Blog. A free man, to me, is someone who tries to make his dreams come true. I Believe I Can Fly, Flying Frenchies. For those who don’t know, FKT stands for Fastest Known Time. It’s a term that was coined by Buzz Burrell or perhaps Peter Bakwin, both uber-athletes. Peter’s FKT website. Highlights some of the biggest trail records in the States. Bill Wright also keeps a now somewhat disjointed website of climbing and mountain running records, found here. How do you establish a speed record?
Runner Marci: February 2015
http://runnermarci.blogspot.com/2015_02_01_archive.html
Saturday, February 28, 2015. Everyone has their thing. And if they don't, they should make it a top priority to find it. If you don't know what I mean by "your thing," I am referring to that thing that you can spend countless happy hours thinking of and scheming up. The thing you look forward to during your day. It challenges you, comforts you, brings you satisfaction, and hope. it's how you identify yourself. One of Kyla's wonderful creations. And her items are being sold at Rock and Coil. It's been rea...
Pacing at Black Canyon 100K - Kristina PHAM
http://www.kristinapham.com/blog/pacing-at-black-canyon-100k
Pacing at Black Canyon 100K. A few weeks back I was asked by Aravaipa if I would be interested in pacing a runner at Black Canyon 100K. I’ll be honest - I cyber stalked her before agreeing. After checking her out I said “Sure! Rdquo; to pacing Caroline Boller. We emailed a bit and I offered to crew for her also. This was great news for her because she has small children and it would have been difficult for her husband to crew for her with the kiddos (which we totally understand). Was running and her husb...
Runner Marci: Training Update/Liebster
http://runnermarci.blogspot.com/2015/02/training-updateliebster.html
Saturday, February 21, 2015. 2015 has started out as a very solid training block. It was great to take a full cycle to decompress following NYC Marathon in order to start the long. Approach to the OTQ Marathon, now just under a year away. I have not done any racing so far, but should start my racing campaign very soon and am very excited to do so. Icebreaker 10k - March 6th. Gate River Run 15k - March 14th. Pear Blossom 10 mile - April 11th. To speed that was long lost during years of marathon training).
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. Deviant for 1 Year. This deviant's full pageview. Last Visit: 30 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Dec 16...
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Rabu, 31 Maret 2010. Shortcut di Excel yang sering digunakan. Shortcut pada excel, pengoperasian menu, toolbar atau ribbon (excel 2007) akan lebih cepat jika kita sudah hapal shortcut nya. Adapun shortcut yang sering dipakai yaitu :. Pindah cell ke kanan satu per satu. Pindah cell ke bawah satu per satu. Menghapus data cell terpilih. Kembali ke row awal. Ctr ; (semicolon). Ctr Shift ; (semicolon). Menampilkan Format Cells dialog. Mengubah format ke general number. Mengubah angka ke format dollar. Dalam p...
Calculated Wandering... | @ryanggz
Follow me on Twitter. See my latest Instagram photos. If you found this site, you are either an employer, a really loyal friend, or my mom. Welcome to Calculated Wandering! I use this site primarily to update my Travel Blog. A personal project I am proud of. If you’re an employer, LinkedIn. Is your best bet for the “professional” side of me. Otherwise, stick around here a candid (#nofilter) view of my personal experiences! At the University of British Columbia. This blog is called “Calculated Wande...
Bingo Was His Name, Oh?
Bingo Was His Name, Oh? I'm about the least likely candidate to win at chess or checkers, so I'll settle for easier games like bingo and blackjack! Saturday, January 3, 2009. I Dominated My Grandparents on New Year's Eve. Subscribe to: Posts (Atom). I Dominated My Grandparents on New Years Eve.
My life in marketing | Life from a digital agency. Customer experience, Design, Apps, Strategy, User Experience and Advertising
Life from a digital agency. Customer experience, Design, Apps, Strategy, User Experience and Advertising. My life in marketing. Stress management. Get it out of your head. We all get stressed. No matter how cool or collected you are, you are bound to have been in bed, past midnight, with things whirring around you head. The minutes and hours tick past and there is no sign of sleep. The cure is simple. Get everything out of your head. Being efficient with time is a big thing. It’s just crazy. If we only o...
FKT Dreams and Blue Bird Powder Visions | Breathing that sweet mountain nectar one step at a time
FKT Dreams and Blue Bird Powder Visions. Breathing that sweet mountain nectar one step at a time. Moving Fast in the Mountains. So Foul and Fair a Day. Originally posted on Selfies with Ghelfi. A view from SOB’s course. It looked like this nearly the whole way. Cool thing: Saturday morning I ran my first 50k. And I’ll tell you about it. But first, since I never told you anything about my track career at SOU, I’ll dish you the highlights. Freshman My first…. Continue reading →. There is no place on Earth ...
Ryan G Hensley
Ryan Hensley is an Entrepreneur and the CEO of BMX Grind LLC, Pedal Lock LLC, and Hensley and Sons Corporation, the parent company to Hensley Real Estate. Ryan is an Inventor with multiple patents, and a Licensed Real Estate Broker in the beautiful state of California. He is a Start-Up Consultant, Keynote Speaker, Writer, and Basketball Coach. Ryan loves being a father and coaching. His four beautiful children in sports. To learn more about Ryan Hensley and his businesses, click on the links above.
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Director, Videographer, Editor. The Drive of ’65. Fallen Arches; Finally. July 13, 2015. Well it was shot back in April, but after a long grueling post-production it’s finally out and here for everyone to see. Glad I got to produce this and I want to thank everyone who made this possible. This entry was posted in Uncategorized. Shake it Off – The Glitter Shoot. June 8, 2015. Check out the rest of them below. This entry was posted in Uncategorized. June 8, 2015. June 8, 2015. June 8, 2015. I started out b...
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