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This Might Hurt A Little

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Thursday, December 15, 2011. Monday, December 12, 2011. Monday, November 21, 2011. Friday, November 18, 2011. Warming up on the trainer. On the start line. Still clean. Carrying a muddy, heavy bike. Uh, no. Tastey? Unfort...

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This Might Hurt A Little | ryanhillard.blogspot.com Reviews

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This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Thursday, December 15, 2011. Monday, December 12, 2011. Monday, November 21, 2011. Friday, November 18, 2011. Warming up on the trainer. On the start line. Still clean. Carrying a muddy, heavy bike. Uh, no. Tastey? Unfort...

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This Might Hurt A Little | ryanhillard.blogspot.com Reviews

https://ryanhillard.blogspot.com

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Thursday, December 15, 2011. Monday, December 12, 2011. Monday, November 21, 2011. Friday, November 18, 2011. Warming up on the trainer. On the start line. Still clean. Carrying a muddy, heavy bike. Uh, no. Tastey? Unfort...

INTERNAL PAGES

ryanhillard.blogspot.com

1

This Might Hurt A Little: January 2010

http://ryanhillard.blogspot.com/2010_01_01_archive.html

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, January 30, 2010. So far I've been able to stick to it but I had a follow-up discussion and asked how the hell they expect people to stick to a diet of water and whey protein shakes. I understand the science of it but disagree with the practicality of it. That said, I'll stick to it for a bit, see if I get some results and re-evaluate. Tuesday, January 26, 2010. Tuesday, January 19, 2010. Like I've s...

2

This Might Hurt A Little: March 2010

http://ryanhillard.blogspot.com/2010_03_01_archive.html

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Tuesday, March 2, 2010. MMMmmmmm.That Looks Good. Wanna learn how boring things are? My eating has cleaned up a lot in the last few weeks and I've been mostly good about sticking to it. The weekends present a challenge but since I'm not dead, I'm still going to enjoy things sometimes (like taco pizza and biscuits and gravy maybe? I think so. 2) Cut back on the.wait for it.sugar! Switch from white flour to whea...

3

This Might Hurt A Little: December 2010

http://ryanhillard.blogspot.com/2010_12_01_archive.html

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Tuesday, December 28, 2010. They Gave Me 1st and 2nd. Technically, this is a long overdue post and it's only going to consist of pictures really. And the pics are from the race in Golden where I did so well they gave me first and second.together. I suppose that really means I got 12th but who's counting? L to R is I don't know, Frank, Samer, Me, Brad, Adam, Eric, I Don't Know. Samer charging to 3rd.

4

This Might Hurt A Little: December 2011

http://ryanhillard.blogspot.com/2011_12_01_archive.html

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Thursday, December 15, 2011. Monday, December 12, 2011. Subscribe to: Posts (Atom). Maybe I'll just become a gamer. It's probably easier. View my complete profile. Home for the summer. Training for life beyond Triathlon.

5

This Might Hurt A Little: I Decided

http://ryanhillard.blogspot.com/2011/12/i-decided.html

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Subscribe to: Post Comments (Atom). Maybe I'll just become a gamer. It's probably easier. View my complete profile. Home for the summer. Training for life beyond Triathlon.

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Rick Lapinski - Triathlon Blog: February 2013

http://ricklapinski.blogspot.com/2013_02_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Tuesday, February 5, 2013. CycleOps and Getting Dialed In. I heard yesterday that I was chosen once again to be a grassroots athlete for CycleOps. I've been riding the CycleOps. Trainers ever since I started triathlon and do think they are an awesome product. The company continues to innovate and to grow within the ever-changing industry and I'm happy to be working with them once again this season! Part of improvin...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: September 2013

http://ricklapinski.blogspot.com/2013_09_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Friday, September 20, 2013. So much of this sport is mental. Everyone has put the work in physically, the key is to stay within yourself, to race your plan, to stay focused and to execute. So for the next 3 weeks my focus needs to be spot on, and on October 12th I'm looking to execute.yep that's the key Execution of what I'm capable of. Tuesday, September 17, 2013. Thursday, September 12, 2013. 1 MONTH FROM TODAY.

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: February 2015

http://ricklapinski.blogspot.com/2015_02_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, February 9, 2015. It's already the middle of February.and there is the possibility. Of getting outdoors to ride (consistently) within the next month. Notice I said "possibility".not likely, but why not be optimistic right? In an attempt to not disappear from the blog world I thought I'd get another post out there. No, but does any triathlete really feel "fresh"? Wednesday, February 4, 2015. Such a great com...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: April 2013

http://ricklapinski.blogspot.com/2013_04_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, April 22, 2013. 2 Months.and the Maiden Voyage Awaits. 2 months from today Brit and I get married. It's a super exciting, though stressful time. She's done a great job of preparing for this wedding and I can't wait to spend the rest of my life with such an amazing girl! Race season is almost upon us and I couldn't be more excited to get after it. Monday, April 15, 2013. Brit and I were able to build a prett...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: Kona 2014 - 6 Days Out

http://ricklapinski.blogspot.com/2014/10/kona-2014-6-days-out.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Sunday, October 5, 2014. Kona 2014 - 6 Days Out. Needless to say life's been crazy busy with the arrival of RJ in late June. So to recap my last post until now it's been a great journey as a Dad so far. RJ travelled with us to IM Mont Tremblant and was awesome. What about Mont Tremblant.I guess I had a good day. Special thanks to all of my sponsors once again! February 4, 2015 at 9:50 PM. Wow Awesome article. P...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: 2015...

http://ricklapinski.blogspot.com/2015/02/2015.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Wednesday, February 4, 2015. It's been forever since I've written here.so I figured the best way to get things going is to just dive right in. 2015 is shaping up to be an awesome year with some great opportunities! I'm happy to continue my work as the captain of the Great Lakes region for Team Zoot. This is my 5th year with Zoot, and they've been awesome to work with! In the mean time I'll be in the pool staring at...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: June 2013

http://ricklapinski.blogspot.com/2013_06_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, June 10, 2013. Ironman Kansas 70.3 Race Report. Quite a while back Beert and I decided we were going to head back to Kansas to race. At the time it sounded like an awesome idea (which it was). I'm going to keep this short as I'm typing it on my phone laying in bed the morning after the race, still in Kansas waiting for keating to wake up so we can hit the road. Swim - 28:54 (or right around there).

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: November 2013

http://ricklapinski.blogspot.com/2013_11_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Thursday, November 21, 2013. I did find out yesterday that I will be fortunate enough to be racing the new 2014 Viper next season. There are many similarities to the 2013.but at the same time some definite improvements.the fork has been reworked to help improve front end stiffness and aerodynamics, it's disc brake compatible, and an all around bad ass bike! How sweet is this? Wednesday, November 13, 2013. We get to...

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: Building...

http://ricklapinski.blogspot.com/2015/02/building.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, February 9, 2015. It's already the middle of February.and there is the possibility. Of getting outdoors to ride (consistently) within the next month. Notice I said "possibility".not likely, but why not be optimistic right? In an attempt to not disappear from the blog world I thought I'd get another post out there. No, but does any triathlete really feel "fresh"? June 17, 2016 at 4:19 AM. Follow me on Twitter.

ricklapinski.blogspot.com

Rick Lapinski - Triathlon Blog: October 2013

http://ricklapinski.blogspot.com/2013_10_01_archive.html

Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Wednesday, October 23, 2013. Kona 2013 Nutrition Report. Her logic behind it made complete sense.and I'm not going to lie if it's good enough for a 2 time Ironman World Champion it's good enough for me. Yes I did indulge in a little dessert the night before the race. 3:45 am - Breakfast. GU ROCTANE Drink (Tropical Fruit w/ caffeine). 4:00 am - 5:00 am - GU ROCTANE Drink (Tropical Fruit w/ caffeine). T2 - I typicall...

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This Might Hurt A Little

This Might Hurt A Little. Thoughts that are random, slightly amusing, and did I mention random? Saturday, December 31, 2011. I decided that next year this time I want my New Year's Eve view to resemble something closer to this:. Time to start planning. And that's not all I have planned! Thursday, December 15, 2011. Monday, December 12, 2011. Monday, November 21, 2011. Friday, November 18, 2011. Warming up on the trainer. On the start line. Still clean. Carrying a muddy, heavy bike. Uh, no. Tastey? Unfort...

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